The Boxing Method @BoxingMethod
Where Athletes Come To Get Fight Ready. Boxing Strength & Conditioning. Boxing Injury Rehab. Online Coaches. @LukeShears6 linktr.ee/boxingmethodpe… Northampton Joined September 2020-
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Strength & Conditioning For Boxing.. #boxing #sports instagram.com/p/CI77yFNFDF-/…
BLACK FRIDAY SALE!! Go visit our website and get 50% off all of our training templates! Get access to templates that have been used by fighters all over the world. They are designed to increase punching power, hand speed, cardiovascular fitness and rehabilitate you from injury.
Check out TBM Academy Athlete Jamie on his quest to enhance athletic capabilities. #boxing
Welcome to the Academy Kai Thompson! He will be joining the likes of Alex Carter & Jamie and many more in his quest to enhance athletic capabilities. #boxing
Remembrance Sunday is a time to remember the brotherhood I served with and all armed forces personnel who paid the ultimate sacrifice. We will remember them. 💂♂️💂♂️ #remembranceday #remembrance #poppy #poppies #helpforheroes #soldier #army #british #lestweforget🌹
Our team are scouting potential TBM athletes. We are actively seeking our next TBM Athlete and want you to join the team! We have a FREE 7 day trial onto our brand new online training course so you can represent us as an athlete online. instagram.com/p/CHA-So6Dj8e/…
NEW YouTube video is up... youtu.be/hhL05R58j2Q #YouTube #boxing
Just posted a photo @ Moulton College Athletics Track- Home of Rugby & Northampton AC instagram.com/p/CGxUgOclMr0/…
Strength and conditioning coaches understand that lower body force produced can contribute to enhanced punching impact forces. However, due to the rigorous demands of making weight many boxers stay clear of heavy compound lifting and opt in for explosive plyometric movements.
Just posted a photo @ United Kingdom instagram.com/p/CGsPZ-iluXl/…
Simulated amateur boxing has been reported to elicit large energy demands (approximately 80– 90% peak oxygen uptake) with 77%, 19%, and 4% of energy derived from aerobic, phosphocreatine, and anaerobic glycolysis energy pathways, respectively. instagram.com/p/CGCkDyUlLee/…
Progression isn’t always about adding weight to the bar. For some individuals, progression can be improving the technique of a movement. For others, it’s being consistent with adhering to a training programme. These types of progression are still important
Great piece of literature looking into repeated sprint training to increase punching ability and upper-body aerobic power in amateur boxers pubmed.ncbi.nlm.nih.gov/28800004/
Effects of Sprint Interval Training With Active Recovery vs. Endurance Training on Aerobic and Anaerobic Power, Muscular Strength, and Sprint Ability... SITAR group dropped significantly in kilograms. ET did not. SITAR and ET both dropped in BF % journals.lww.com/nsca-jscr/Abst…
"Improvements in execution velocity in the BP exercise with loads varying between 30 and 80% of 1RM translate to improvements of straight RA punching velocity." researchgate.net/publication/33…
“Chronic traumatic brain injury or chronic traumatic encephalopathy (CTE) is considered by some authorities to be the most serious health problem in modern day boxing.” bjsm.bmj.com/content/36/1/2
“Increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success.” journals.lww.com/acsm-csmr/full…
Really great read... tandfonline.com/doi/abs/10.108…
Injury and Risk Management in Boxing. Injuries of the hand and wrist and cuts and lacerations of the face are the most common injuries in boxing. Therefore, what measures are you putting in place to reduce wrist injury incidence rates? #boxing #injury link.springer.com/chapter/10.100…
Meet the coaches! Harry "I want to educate the combat sports community about the importance of strength and conditioning for athletic performance" Luke "I want to provide the combat sports community with all the tools they need to win on fight night" youtube.com/watch?v=Dtv0xO…
Adrian 'the ruler' Re... @Ruler_redman
150 Followers 558 Following Professional boxer, student of life..
N I C O L A . B A R K... @DiaryOfABoxer
686 Followers 910 Following THE BURMESE BOSS ⇨ Professional Boxer 4-0 ⇨ Film & TV #Take3ActionAgency ⇨ Senior Manager @hsbc ⇨ Taekwondo World #1 ⇨ Lethwei World #2 ⇨ Sponsor @wowhydrate
Nathan Ballanytne (NB... @Nathan_NBPT
4 Followers 26 Following Level 2 Fitness instructor Level 3 Personal trainer Inquiries: [email protected] Instagram (nbpthealthandwellbeing)
BTR Boxing Podcast Ne... @btrboxingpod
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BOXING UK @Boxing_UK_
52K Followers 27K Following 🎥 YOUTUBE https://t.co/JrnmsQufAp…… 🌱SPONSORED by @supreme_cbd use BOXINGUK40 for 40% OFF at https://t.co/rj5lnunc8y 🤝 PARTNERED with @rainbetcom
Boxing Saves Lives @boxinsaveslives
2K Followers 4K Following Multi-award winning Non Profit Organisation. Working in over 25 schools a week in Beds/Bucks/Herts and London [email protected]
Ringcraft Boxing Gym @Ringcraftgym
206 Followers 570 Following Community based boxing gym trying to guide young people down the right paths 👊🏻👊🏻
Simo 🇬🇧🏴... @Shoe_Perb
1K Followers 2K Following 1. Family 2. Football 3. Infantry Veteran 🇬🇧 4. Head of Security
Luke Shears @LukeShears6
38 Followers 152 Following Sports Therapist @BoxingMethod. Previous positions: PT lecturer @MKCollege. Sports Therapist @NorthantsCCC & @Gothia_Cup
BTR Boxing Podcast Ne... @btrboxingpod
8K Followers 7K Following Podcast network covering UK & World Boxing, with series such as @darker_side_pod @legendnightpod & @career_profiles Sports News UK Top 50 on Apple 👑
THE B🥊XING PHYSIO ... @iangattphysio
3K Followers 470 Following ▪️Head of Performance Services @GBBoxing 🥊🇬🇧▪️Physio/Cutman @anthonyjoshua + more 🥊🇬🇧 ▪️UpperLimb 🖐️🤛💪 Injury Specialist + Lecturer🌍 ▪️PhD in Sp🥊rt🎓
BOXING UK @Boxing_UK_
52K Followers 27K Following 🎥 YOUTUBE https://t.co/JrnmsQufAp…… 🌱SPONSORED by @supreme_cbd use BOXINGUK40 for 40% OFF at https://t.co/rj5lnunc8y 🤝 PARTNERED with @rainbetcom
Ben Stewart @Ben_Stewart_Box
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Niall Farrell @Wackafarrell
967 Followers 1K Following I box for 2nd City Abc... I am currently Aba Youth National Champion and Tri-Nation Champion I breathe,eat,sleep boxing
M Anderson @AndersonHitchen
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North London Boxing C... @NLBoxingClub
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Moreno Boxing @MorenoBoxingUK
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Joseph Obey Joyce @JoeJoyceBoxing
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The Boxing Academy @Boxing_Academy
897 Followers 210 Following The BA offers high quality education and development to the most hard-to-reach young people, realised through the discipline and ethos of boxing. 🥊
Miguel's Boxing Gym @MiguelsGym
2K Followers 806 Following Voted Best Boxing Club in London. London's Friendliest Boxing Gym.
Ringcraft Boxing Gym @Ringcraftgym
206 Followers 570 Following Community based boxing gym trying to guide young people down the right paths 👊🏻👊🏻
Everyday Boxing @EverydayBoxing1
131 Followers 249 Following Daily Boxing updates. Promoting British talent and upcoming prospects!
Great Britain Adaptiv... @OfficialGBABC
34 Followers 108 Following The official Twitter account of the Great Britain Adaptive Boxing Council affiliated with The WBC
Boxing Saves Lives @boxinsaveslives
2K Followers 4K Following Multi-award winning Non Profit Organisation. Working in over 25 schools a week in Beds/Bucks/Herts and London [email protected]
No Ducks Boxing @NoDucksBoxing
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Solar Boxing @BoxingSolar
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Wayne Alexander @WayneBoxing
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Boxing Monthly @BoxingMonthlyED
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TheRoyalMarinesBoxing... @The_RMBA
331 Followers 137 Following The Official page for all Royal Marines Boxing information.
Simo 🇬🇧🏴... @Shoe_Perb
1K Followers 2K Following 1. Family 2. Football 3. Infantry Veteran 🇬🇧 4. Head of Security
Boxing News Global @BNGBOXING
693 Followers 2K Following Boxing News Global is here to give you all the latest news, videos, banter from the boxing world. Follow us on instagram @boxingnewsglobal
EDC Pro Boxing @EDCProBoxers
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Harry Lamb @harrylambUK
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Adrian 'the ruler' Re... @Ruler_redman
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Lewis Pettitt @LewisPettitt
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