Building Wellness @BuildWellWithin
Ultimate step towards overall wellness! Nutritional Therapy, Personal Training, Massage Therapy, and Holistic Chef. Food is medicine, fitness is the goal. Joined May 2014-
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I have decided to take my brands to a more personal, rather than commercial connection. Follow my personal account @RHDarkKnight
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Every cell in your body has a layer of fat to form and protect it, why would you deprive your body of such an essential nutrient?
If you are interested in working with a Nutritional Therapist, we work with remote clientele! Respond to this with an email for pricing info
Distilled water is great for TEMPORARY cleansing, but be care as it can heavily tax your kidneys and draw out necessary minerals! #fitfam
Awesome article that talks about some of the health myths people still live by. Fats don't make you fat! - ow.ly/MfClA
Ingredients to avoid in popular foods! - ow.ly/Mfznm
First Nutritional Therapy workshop weekend! Driving to Sacramento this evening!
Myths and truths about cholesterol - get off those medications. ow.ly/LhfU1
@kaseyannsmith Yet vaccines have harmful byproducts in them such as aluminum so that your body can tell that they are an infection...
What is your opinion on vaccinating? As we venture further into the world of nutritional therapy we are learning a lot and want to discuss!
L.A. fitness on Hollywood, crazy busy on international chest day yesterday at 9pm. So today, back day at 6am.
What is the best gym in L.A. /West Hollywood area?
The first workout of the week is so important!
The biggest person at the gym is more attractive than the skinniest person at McDonalds. Know how to put in work.
Anyone have any good knee length compression shorts they either sell or can recommend? Recent rashes are inspiring purchase of a weeks worth
Continue along your current path, or admit you can make a difference.
The easiest positive health change you can make is add more water to your diet. Sip, don't chug.
Feel a cold coming on? Add some extra garlic to your diet!
Official NASM certified personal trainer on a Saturday, begin nutritional therapy program on a Monday. #stillmovin #knowledgeispower
RT @TomsofMaine: @RHDarkKnight Hi Ryan! Our adult mouthwash is fluoride free and 50% of our toothpastes also. They are labeled ,thanks!
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Traci @tls_46
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