BulletProof Health @BulletProofHG
The Man's Midlife Guide to Staying Strong Healthy and Happy. The book by Dr Robin Warren Barnett and Don Doudna Ph.D. bulletproofhealthguide.com Iowa Joined November 2012-
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For men, HELLO can be a long conversation. With just a nod of the head to each other, men can speak volumes. Women communicate differently.
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Bulleteproof co-author Don Doudna, Ph.D is Chairman of Values Based Holding Company, founder of the Charitable... fb.me/1CsnnrHFv
Bulletproof co-author, Dr. Robin Warren Barnett holds a Doctor of Osteopathic Medicine degree from Des Moines... fb.me/xGf5ge6P
Choose health versus impulses of destruction. ow.ly/goEpZ
Have the courage to change and enjoy the journey. ow.ly/goEtd
Accept where you've been who you are who you will not be and who you can become.
Are you telling yourself "This has to stop someday?" If today isn't that someday, then someday is never going... fb.me/x3DPqKIp
Be someone's mentor. With their eyes watching, you'll be your best you.
Keep a mental list of positive things to think about any time your thoughts drift to negative self-talk.
Make today the day you start getting healthier. ow.ly/goEsP
Live in the moment. Now is the only thing you can control.
Redirect your addiction impulses and take yourself for a 15-minute power walk instead.
If your doctor has recommended that you take a multivitamin, choose one that has the currently recommended amount... fb.me/1qZNkcENM
Forgive yourself. Let go of anger, hurt, grievances and self-hate.
Don't give in to being angry. Forgive yourself. Be kind to yourself.
Are you lost, empty, broken down, is your life filled with voids? Don't self-medicate.
Caffeine drinking has been linked to gastrointestinal cancer in some individuals.
Negative effects of caffeine include tremors, anxiety, restlessness, insomnia, tachycardia, moodiness, dehydration and calcium loss.
When you eat natural and fresh fruits and vegetables your body receives hundreds of natural antioxidants,... fb.me/17nlcSB9D
Call 1-800-LUNG-USA for information and support for quitting smoking.
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