CALetUsPlay @CALetUsPlay

Movement: Our Mission: Youth Mental Health ▪︎Helping Youth Athletes safely return to competition linktr.ee/CALetUsPlay California, USA Joined November 2020

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Lauren Hess @Lauren__Hess

3 years ago

#mondaymotivation Feeling Stressed or Burnt Out? Reflect on 1️⃣0️⃣ Wins that you can celebrate that led to this moment 💬Comment below on your favorite win(s) #littlewins #enjoythewholejourney #highsandlows #growth #bepresent #celebration #sportpsych #sportpsychology #littlejoys

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#mondaymotivation Reminder to Pause & Breathe Box Breath Inhale count 4️⃣ Hold 4️⃣ Exhale 4️⃣ Hold 4️⃣ & Release Breathing ⬇️ Tension & stress, reset, Re-energize, refocus, & brings you back to the present moment #motivation #breathe #meditation

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Lauren Hess @Lauren__Hess

4 years ago

#mondaymotivation 4️⃣New Year Resolution Tricks 1️⃣Keep it simple 2️⃣Schedule it 3️⃣Accountability 4️⃣Give yourself grace 👂for more information 💬Below which one you are going to try #mondaymotivation #NewYearResolution #NewYear2022 #NewYear #GoalSetting #resolutions2022 #mindset

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Lauren Hess @Lauren__Hess

4 years ago

#tuesdaymotivation 6️⃣Tricks to sleep better 1️⃣Consistent routine 2️⃣Limit blue light 3️⃣📱✈ mode 4️⃣Breathe & stretch 5️⃣Read 6️⃣Gratitude #tuesday #tuesdayvibes #sportmotivation #sportpsychology #sportperformance #sleep #sleepbetter #mentalskills #sleeping #motivation #sleepmatters

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Lauren Hess @Lauren__Hess

4 years ago

#tuesdaymotivation 5️⃣Things we can learn from kids🎄Edition 1️⃣You don't have to see something to believe it 2️⃣Power of being present & celebrating the little joys 3️⃣Knowing what you want & going for it 4️⃣Dreaming big 5️⃣Power of play 🎄#MerryChristmas & #HappyHolidays! #motivation

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Lauren Hess @Lauren__Hess

4 years ago

#mondaymotivation: 3 Tips to Help if you Jump to Conclusions 1️⃣Separate emotions from facts 2️⃣Brainstorm or use a trusted resource 3️⃣Simplify and focus on what you can control #sportpsychology #sportmotivation #motivation #Mindset #sports #mentality #mentalhealth #Mondayvibes

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Lauren Hess @Lauren__Hess

4 years ago

#mondaymotivation Gratitude Challenge Can you list 10 things that you're grateful for? #sportpsychology #sportmotivation #motivation #Mindset #sports #mentality #mentalhealth #selfcare #selflove #gratitude #Thanksgiving

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Lauren Hess @Lauren__Hess

4 years ago

#mondaymotivation How Coachable are you? It impacts our change & growth 1️⃣ Willingness to learn 2️⃣ Ability to seek out opportunities, especially challenging ones 3️⃣ Accept & apply feedback w/out being defensive 3️⃣5️⃣% coaches’ recruitment 4️⃣0️⃣% dependent upon being willing & open

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Lauren Hess @Lauren__Hess

4 years ago

#mondaymotivation Choose your player adversity edition. Which one are you? 💬Comment below 1️⃣Overthinker 2️⃣Over Eager 3️⃣Vocal Confident 4️⃣Calm Confident 5️⃣Passive 6️⃣Undervalue self 7️⃣Avoider #sportpsychology #MotivationMonday #adversity #Mentalhealth #mentality #cmpc

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Paul Rudy @PPRPapaPig

4 years ago

If you supported @letthemplayca1 what about @letthemrun2021?@KUSINews @CIFState @KUSINews @sdhscaver @rcg999 @CoachGardinera

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Ryan Moore @RyanJMoore4

5 years ago

cdph.ca.gov/Programs/CID/D… There is no GOOD reason to not have playoffs now.

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Joshua Meredith @JoshMeredith003

5 years ago

Dear @cifsds , Joe Heinz, Damon Chase , Steve Bullete. You guys really took my senior season away. You happy now? I had no prom, no grad night, & now no football. That’s cool, I’m going to work 30 times harder. The hate from you guys won’t break me. Thank u all for the support.

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Sara Quinn @SoCalSparty_553

5 years ago

One more time for the folks in the back. If @CruzEstrada07 was an NCAA athlete, he would be playing under their transfer rules. It’s a pandemic. It’s OK to make exceptions. Even just this year- it won’t set a precedent. Just shows you have compassion & put athletes first. @cifsds

Cruz Estrada @CruzEstrada07

5 years ago

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Nico Estrada 6 @NicoEstrada06

5 years ago

Dear @cifsds , joe Heinz, Jonathan Sachs, Me along with every senior in high school has gotten a lot of things taken away from them due to COVID-19 like homecoming, prom, senior events/trips, etc.... and now I can’t even play the sport that I love. Football was one of the things

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Sara Quinn @SoCalSparty_553

5 years ago

#letthemplayca includes let them swim. @cifsds let them have a regular season but it’s too dangerous for Sectionals? 🤔 @swimhardy @DaraTorres @danavollmer @missyfranklin @AmandaRayBeard @MichaelPhelps Make some noise! 🏊‍♀️💧🏊‍♂️ For the kids!

katavallo @katavallo1

5 years ago

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CALetUsPlay @CALetUsPlay

5 years ago

You only get one opportunity each season and may have trained most of their life for the chance to compete. Sports are a way for kids to express themselves and shine. Kids have been through a lot this past year and deserve the chance to compete. #LetThemPlay #LetThemPlayca