CRONE @CCRONEE
created @intelCDL // retired CoD reporter // prev. @DotEsports @GGBreakingPoint Aotearoa (New Zealand) Joined April 2013-
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Following2K
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gym bros how does one combat wrist pain… never had an issue the last year now my shits always sore. been resting upper body the last week but i miss a cheeky chest pump
poetry in motion
Tyrese Maxey has become the first player to be named Most Improved Player after averaging 20 points per game in the prior season, per @hoopshype
coby white robbed
that “bang” hits like crack everytime
that “bang” hits like crack everytime
did this mf drake just record a letter to kendrick from tupacs perspective and ai it to tupacs voice 😂😂😂
did this mf drake just record a letter to kendrick from tupacs perspective and ai it to tupacs voice 😂😂😂
when I landed in US a packet of peanuts were displayed as $7.00 but when I paid it was $8.10… just include the tax on the display price wtf
when I landed in US a packet of peanuts were displayed as $7.00 but when I paid it was $8.10… just include the tax on the display price wtf
hiphop fans are eating this weekend
drake is up if you disagree you’re nut hugging the other two
it’s time
it’s time https://t.co/6AyW1L9GUe
dropped a day early.. drake coming tomorrow? 👀
dropped a day early.. drake coming tomorrow? 👀
the influence this song had back then was crazy… I hated jayz for a decade just because of the first 2 words in the song 😂
the influence this song had back then was crazy… I hated jayz for a decade just because of the first 2 words in the song 😂
post nut clarity
trae da truth jadakiss bizzy bone pop smoke dmx ja rule wayne
trae da truth jadakiss bizzy bone pop smoke dmx ja rule wayne
“Them crackers ain't never done nothin' for me, ho” - J. Cole J.Cole mom:
The Flank @TheFlank
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Rafael Stone on what Steven Adams will add… “He’s gonna get every rebound, or if he doesn’t, he’ll just block out the entire team… his physicality and force on the court isn’t really replicated in the NBA and we feel like we’re lucky to have him”
Tomorrow on SCHN we'll recap the @HoustonRockets season as our @SportsVanessa talks with Head Coach Ime Udoka and GM Rafael Stone We'll also look ahead to next season and the addition of Steven Adams #Rockets All Access Friday at 7PM
@CCRONEE I think it’s probably more so look at how you’re loading under the wrists. Essentially keep the knuckles pointing up as much as poss over letting the weight sit on the palm (leaning towards suicide grip territory) also incorporate wrist strengthening exercises 👍🏼
@CCRONEE Wrist wraps for compression, KT Tape and rest if it’s an actual injury 💪🏻
@CCRONEE Wrist wraps, I started using them recently and I stoped having pain
@CCRONEE Do forearm exercises but with an emphasis on super light weight through a full range of motion. If you feel wrist pain during specific range of motion then as long as it’s not too bad, strengthening that range of motion is a great idea
@CCRONEE Wrist wraps and build up your forearms or change your grip
@CCRONEE versa gripps. best straps on the market as far as I know, I have low grade carpal tunnel and they let me use my 45s easy, even on pulling shit. oh and on bench, try a thumbless grip (especially on machines that wont kill u)
Been going through a lot mentally and in my personal life and have been trying to deal with it while competing. Unfortunately it’s getting worse and I decided I need to put my mental and family first and take a break from competing until after Toronto. Still gonna be playing the…
Happy birthday to the best wife in the world @deathicey ❤️❤️❤️ You’re truly the best wife anyone could ever ask for and I am blessed to be with you I hope you know you make everyday for me the best day ever just being around you makes me happier. I’m happy you’re my forever…
Friend of mine since grade 5 committed suicide. Had a convo with him less than a year ago. Feels so unreal he's gone cause he seemed happy. You never know what someones going thru. Wish he told me he was struggling I love helping people & talking to them when they need it :(
what’s good peeps! my names Jaden, currently i work at @G2esports as a freelancer & previously I worked at @Subliners as a graphic designer ☝🏼 nice to meet you all 🤝🏼