CrossFit Alpha Dog @CFAlphaDog
Interested in strength, endurance, sports specific training, weight loss or just overall health, come and see what CrossFit Alpha Dog is all about. crossfitalphadog.com Lombard, IL Joined February 2013-
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Winners of the South Loop Games!!! So proud to be a part of this team!!! Great start to our season! Thanks to all t…
Congrats to the two time champions at the Reckless Rowathon! Our Alpha Dog team beat over 100 teams to maintain the…
Hello Alphadogs, I will not be coaching on Wednesday (11/11) as I will be in Savannah GA competing at the American Master Olympic liftin…
Hello Alphadogs! Our Olympic Lifting meet on August 22nd is full with 5 sessions, 82 competitors, from 8 AM to early evening. We need vol…
Hi AlphaDogs! I think most of you are aware that we are holding an Olympic Lifting event at CFAD all day on August 22nd. For those who ar…
Hi AlphaDogs, As many of you know, we are hosting an Olympic Weightlifting Meet all day Saturday, 8/22 with 5 sessions. We need volunteers…
Bike Race in Elmhurst - Elmhurst Cycling Classic ift.tt/1HReR26 #CrossFit #WOD #FitLife #CFAlphaDog
The standards are here for the Top Fuel CrossFit Summer Classic! We are offering some great cash prizes for top competitors! Make sure to s…
The results of Coach Bob’s TdF Bike Challenge are in: A big congratulations to all AlphaDogs who stepped a bit out of their CrossFit comfo…
Sunday 1 - 4 -- Last chance to get your crack at putting down some power numbers on the bike. Andrew running away with 1st place but secon…
Thursday results -- more good efforts in Coach Bob's TdF Cycling Challenge. Congrats to Harshil, Mark Riffel and Kevin Neil on their excel…
SAVE $30 UNTIL Friday TUFF STUFF CHICAGO @ CrossFit 815 - Sat Aug 22 (2015) Promo Ends Fri July 10th @ Midnight 3-Person Teams (MMF/FFM)…
Some serious effort, sweating and suffering by these Alphadogs. #CrossFit #WOD #CFAlphaDog
First Day results of the TdF Cycling Challenge: Tim Radcliff (cycling ringer) - 5.62 Watts per Kg of bodyweight Joe Drozd (CFAD Favorite) …
Coach Bob - Tour de France Cycling Challenge Starts Wednesday 7/8 Around 4:30 today, Tim Radcliff, president and founder of Elmhurst Mast…
Check this out. Massive power in a cyclist, 33" thighs. CFAD athletes get to take on the trainer and see how much wattage you can reach n…
REMINDER - Original Post in early June. WHEN: Friday - July 10 --> 4 - 8 PM Saturday July 11 --> 10 AM - 2 PM …
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