CFED @CFEastDecatur
CrossFit East Decatur - A CrossFit Affiliate exercise gym located in Decatur, Georgia, a neighborhood of Atlanta crossfiteastdecatur.com Decatur, GA Joined June 2012-
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I wanted to shoot a quick update to the folks following this campaign. We are sti... gofundme.com/shanamasterswo…
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I just wanted to take a minute to update everyone on my campaign to represent the USA... gofundme.com/shanamasterswo…
These ladies joined the plank push-up club on Friday! Great job @IntownPT and Crystal!!
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Atlanta, here I come! I will be teaching at @cfeastdecatur, home to the people's favorite unicorn and… instagram.com/p/yKW_r4EgyA/
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The @atlassassins would like to welcome our newest assassin @shanaalverson to the #firingsquad… instagram.com/p/yrhIgRkp74/
“@AzzadehB:Just finished a fun workout @CFEastDecatur with @ShanaAlverson Fun times!! pic.x.com/gyKSm5lVVe” Thanks for visiting Azadeh!!
"I'm trying to free your mind, Neo. But I can only show you the door... " @ShanaAlverson
“@ShanaAlverson: @natehelming @carlpaoli haha THIS is not heat....” <---- AT. ALL. Consider yourselves lucky :)
THE @carlpaoli leading the masses at his Freestyle Connection Seminar here at #CFED!!
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With 3 seconds left on the clock @ShanaAlverson MISSED her fourth attempt at 175. She got 2 of 3 reps and just barely misses the third!
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Gallucci gets 180. Blackburn is working with 180. @ShanaAlverson misses her second attempt at 175 to the crowd's disbelief.
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Heat 3 of Event 2 for women is underway. Blackburn, Alverson and Gallucci started @ 175. Alverson misses his third rep on her 1st attempt.
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Four time #CrossFitGames competitor @ShanaAlverson finished with a time of 8:22 in heat 2 of Event 1.
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Women's Event 1, Heat 2 is underway. This heat features the regionals "dark horse" (The Unicorn) Shana Alverson. #CrossFitGames
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