Crossfit newengland @CFNEone
Joined November 2011-
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Maya Keenan-Gallagher just clean and jerked 105. Or her bodywieght AWESOME!!!!!!!!
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Ally Leblanc box squared 300# yesterday congrats
Weekend schedule is only 8:30 9:30 no intro class.
Jeff leard set the new gym record for Murph on thanksgiving day. Congrats!!
Tomorrow on thanksgiving is the BIG Murph WOD come and do it before eating a lot of turkey and stuffing. HAPPY THANKSGIVING FROM CFNE.
The USAW weightlifting competition is going on soon at crossfit northshore hope you can come and chear on your friends.
Saturday January 21st is the Kids Throwdown at CFNE. Hope to see you there.
Tuesday November 22 the wod is 21 15 9 of chest to bar pull ups and overhead squats at 135 for guys and 95 for women.
Friday November 21st WOD is 5 rounds for time of 7 deadlifts at 275 for guys and 185 for girls and 14 box jumps at 24 inches and 20 inches.
Thursday is a big Murph WOD for thanksgiving CFNE hopes you will be there. Friday is bring a friend day from 8:30 to 9:30. See you there!!
Level 1cert today and tomorrow at cfne only class is at 7 am.
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