CHARLENE ARCHER @CHAR5487
Mom&Wife/Support Green dream team Nedbank runner, previous Audiology private practice owner/locum Audiologist.Motto: Nothing of value comes without sacrifice. PRETORIA Joined October 2009-
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Get ready to upgrade your running gear! Participate in the #Run4Avos challenge on Strava and you could win an @AvoSuperShop voucher. 🙌 #MoreThanAClub @Nedbank_RC
Have you logged your #Run4Avos on Strava? Don’t miss your shot at winning an @AvoSuperShop voucher to spend on running shoes, tech, and much more! T&Cs apply. #MoreThanAClub
Medal monday, love my ‘golden cow’ half marathon medal🐄🐮🏃♀️Definitely a “first”😊
Adele Broodryk from @Nedbank_RC defended her Om Die Dam 50km title in style with a runaway start to finish victory! Read all about it: nedbankrunningclub.co.za/News/DisplayNe… @bavariaSA @BiogenSA @futurelifeza @nedbanksport @Nike @ThirstiW @BESTERNICK
Just posted a photo instagram.com/p/CodPI7Hovxty…
Training never stops😁!pause for the very special family moments! @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Nike @Bavaria_ZA Thankfull to enter the Vet 40 + category on 6 Jan! just in time for @Dischem roadrace2023
Had a blast at first @SowetoMarathon ! 5th SA lady over the line and 14Th overall. Was so scared to run fast the 1st half due to the profile i looked at😬but dang next year we can go a lot faster! Well organized. Thank you @Nedbank_RC for the opportunity!
The @ComradesRace champion Edward Mothibi is back in action this Sunday in the quest to add the down run title to his athletic CV! Read all about his prep! nedbankrunningclub.co.za/News/DisplayNe… @bavariaSA @BiogenSA @futurelifeza @KiaSouthAfrica @nedbanksport @Nike @ThirstiW
#SportsCorner: [INTERVIEW] South African Nedbank Marathon runner @CHAR5487 joins @WarrazLangeni and @kamgizzle on #TheMainswitch You don’t want to miss it🤞🏽🤞🏽🤞🏽 @WarrazLangeni @Kamgizzle
@vowfm @WarrazLangeni @Kamgizzle Thank you guys it was great talking to you! 😁
Be part of the #Comrades Marathon, #TheUltimateHumanRace, with the ultimate giveaway! Entering is a breeze and there are other amazing instant prizes up for grabs too! Click here to learn more: bavariamaltdrinks.com/global/en/comr… #BavariaTeamofLegends #Bavaria #Comrades2022Ts Ts &Cs Apply
@CollinKanyimo @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Bavaria_ZA shhhooweee! was it only one km? it felt like forever😁so bummmed , wasnt at my best but will be back!
First OmdieDam Ultra 50km race completed✅ @Nedbank_RC @BiogenSA @futurelifeza @ThirstiW @Bavaria_ZA PS:That last 3km uphill to the finish was unnecessary..no mercy😜🔥
@ntombesm oh no if still dont feel right maybe try endocrinologist that specializes in thyroid. Me took 9 years to settle😰
Read all about our @Nedbank_RC elite team that will be tackling this weekends @2OceansMarathon ! nedbankrunningclub.co.za/News/DisplayNe… @bavariaSA @BiogenSA @futurelifeza @nedbanksport @Nike @ThirstiW @BESTERNICK #MoreThanAClub
@adamlipschitz my humble “non elite” opinion: All 4 supporting your club.. but then do your best and race it? otherwize just go out on a tempo alone.. or with “a friend”..
@adamlipschitz 🤣why do you enter a race and then call it a “tempo”?Just race it? it is a race after all…
After a successful 1st edition of the Nedbank Runified Breaking Barriers 50kmlast year, the event returns to the @NMandelaBaymuni bigger &better on 6March 2022. Join us tomorrow at 09h00 via Facebook facebook.com/nedbankrunning… for the live media briefing #MoreThanAClub @NedbankRC
Hope SA 🕊 @HopeSAfoundatio
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2K Followers 1K Following I really want to run a sub 3... for now I restart every now and again.... 5x 87-90km, 9x 50+ ... I am married and don't do DM. Thanks..
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