Club Pilates Commack @CPCommack
Club Pilates Commack offers group based Reformer Pilates classes as well as TRX, Barre and more. Private and SemiPrivate available as well. Do Pilates Do Life! ClubPilates.com/Commack Commack, NY Joined September 2017-
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Today's to-do list: ✔ Pilates Class ✔ Spend time with family!
Fall in love with #Pilates! Book your intro class and see what Pilates is all about! bit.ly/TWfreeintro
Which Pilates move makes you feel the strongest?! Let us know below! #flex #strong #pilatesstrong #clubpilates #reformer #teaser
LAST CHANCE: Take advantage of this great deal for all 4 class per month and 8 class per month members: Upgrade your membership between now and Aug 31 and Get $30. Call us Now to Upgrade!
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” - #JosephPilates
Are you ready for Back to School season! Give Club Pilates Commack a try by taking advantage of this promo! Buy 3 member classes for just $89, and have the chance to buy an unlimited or 8 class per month membership and save $89! Call Now!
CP Commack is offering new clients the opportunity to buy 3 member classes for $89. Once you've used all 3 classes in 1 week, you then have the chance to buy an unlimited or 8 class per month membership and save $89!! This "Try Before You Buy" promo is limited. Call now!
What is your favorite Pilates exercise? Each movement can be altered to best fit anyBODY's skill level! Carefully listen to your instructor's cues and never push your body to pain. Do what's best for you and your body today.
DO PILATES. DO LIFE. Although simple, it has a different meaning for each of you - gaining energy, feeling stronger, loving your body or creating an entirely new lifestyle! Share with us what it means to you to Do Life in the comments below 👇
5 reasons why we all need Pilates: ⭐️ Pilates is a full-body workout! ⭐️ It builds core strength ⭐️ Pilates improves flexibility, balance, and range of motion ⭐️ Provides a low-impact exercise fit for all ages and fitness levels ⭐️ Pilates reduces multiple health risks
If your muscles in your core and around your lower back are weak, your body relies on passive structures such as limbs, spinal discs, or tissues resulting in serious injuries and extreme pain. Having a strong core can help you prevent future injury.
How are we doing? We'd love your feedback to make our studios extra special! Leave us a review on Google and receive a free pair of Toe Socks! bit.ly/2K6MlFxCommack… #5stars #review #smallbusiness #pilatesstudio #workout #Clubpilates_Commack
Tag your Pilates Squad below! Celebrate your squad by bringing them to class with you for free this week! If you have not reserved your spot yet, visit our class schedule page and sign up for any REFORMER FLOW 1 class.
Today is National #GirlfriendsDay! Get #twinning with your bestie in some fresh studio gear! Now until August 4th, Buy One Retail Item & Get The Second One @ 20% off!
A study in the Journal of Sport & Exercise Psychology showed that planking with a partner increased the plank duration by 24%?!? As the Club Pilates family knows, we are
It's Friendship Week at Club Pilates! Stop by the studio and book a class with your bestie before Aug 4th! #friendshipweek #CPfamily #clubpilatesfamily #pilatesbesties #pilatessquad
Pilates' method is based on mindfulness, including proper, safe and complete muscle control. With proper control, you utilize the exact and correct form, leaving no part of your body unattended. In your mindful awareness, you direct each and every movement. #Pilatesprinciples
Concentration promotes the mind-body connection. As you focus and become mindful of each body movement, Pilates states you will receive optimum physical value from each movement as well as enhance your body awareness. #PilatesConcentration #PilatesPrinciples #Focus
Do Pilates to move better. To bend without breaking. To grow through changes and adjust in whichever direction life goes. We want to know - what is one thing you've gained from Pilates that you didn't expect? Comment below! #dopilatesdolife #pilateslife #fitness #fit #strength
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