Creating Physiques™ @CPTransform
Creating Physiques™ | Join the Platinum Club today at http://t.co/RPolrIhi0S for a video based coaching programme, with weekly workouts and a diet!#10SecondBite resultsbycp.com Global Joined July 2013-
Tweets2K
-
Followers4K
-
Following3K
-
Likes655
Creating Physiques™ retweeted
Picked our car up a year ago today from @SinclairMerc and sadly it was a terrible decision. Shocking after care... shame, the cars great.
0
1
2
0
0
Creating Physiques™ retweeted
Get your orders in TODAY so you've got your healthy meals ready for the week! Heyfood.co.uk
Creating Physiques™ retweeted
@rwlibbey enjoying some of our protein pancakes! Order your meals today and receive them Tuesday from HeyFood.co.uk
Creating Physiques™ retweeted
If you'd like to hear about our latest promo DM us on here... 😉🤔
Creating Physiques™ retweeted
You don't always have to eat our meals, you can enjoy them as part of a healthy plan 😉
Creating Physiques™ retweeted
Did you know we're running a promo, buy 10 meals online and get 2 FREE! HeyFood.co.uk
Creating Physiques™ retweeted
Sign up ManVLife.com if you're a male being who needs lifestyle support, weekly workouts all for FREE. 😎#ManVLife
To me this life is about being an athlete. It's about being strong, powerful and fit. It crosses over nicely into your professional life 👍
Sometimes giving yourself short term goals puts your back against the wall and forces you to remain consistent. Just a thought 😜
Supplements are not magic therefore do not treat them as such! Your diet is where the "magic" happens,along with kicking some ass in the gym
This week is an opportunity to better your efforts from last week. Aim for some PBs in the gym this week, you'll like it 😊😜💪
The right body split is key! For me you need at least 48 hours between pressing days (shoulder/chest) and legs/pull days (due to lower back)
Low rep strength training can be a great way to create trauma on the CNS to activate more motor units. IF you know how to properly!
By default if you press frequently you'll have internal rotation issues. Make sure you focus on posterior chain work as frequently 👍
One of those products is Vit D, 5,000IU to be precise (2500 ample if your under 90kg IMO) - because I'm now in Wales and there's no sun 😂
Your "priority" supplements should focus on health, well being and longevity. Not sexy but necessary.
To get bigger arms don't forget about your triceps!!! They account for 66% of total upper arm size. It's not all about curls 😜👍
One of my favourite snacks when peckish and being a "good boy." Try it 😜💪👌
Can you believe this old client was once 45kg+ heavier just 6 months prior to this picture? How committed are you?
In the event of living in the UK and not the Gulf region I'd recommend supplementing with Vit D for better immunity!
Thota DhanaKishore @TDKishoreBabu
16 Followers 247 Following
TheresaCarey @Mod3hu3wy8uI6
70 Followers 7K Following
SallyMay @461W6p7STLrr3
62 Followers 7K Following
Kiennary @LaiKienTan1
2K Followers 4K Following Wherein i say you will not refuse all the dangers of the.
Sita Patel @SitaPatel20
375 Followers 2K Following
Lindsay Brown @Lindsay43654773
121 Followers 1K Following girl next door gone e-slut 7 days FREE golden member if you register using link below !! 😉
Talina @TalkInLove
129 Followers 1K Following Sweetest girl you’ll ever meet 🥰👙 Love posing nude👙 Message me💏🆓 💋
Kiroku @TryKiroku
294 Followers 2K Following Better, faster clinical dental notes 🦷 automated via artificial intelligence. https://t.co/phMAPt8P4I
Gym tribe sport @gymtribesports
1K Followers 4K Following Welcome to the gym tribe page we are a new brand with the aim is not just to be clothing but a movement a community a tribe all together chasing our dreams
Cliff Aylmore @Cliff_Aylmore
90 Followers 201 Following
Adam Lecy @AdamLecy
23 Followers 98 Following
AudioSport @Audio_Sport
373 Followers 4K Following The exclusive author of the music on audiojungle//// Vectors graphics designed by Freepik
Dr Chia Tsyh Tan @ChiaTsyh
11 Followers 54 Following MBChB(UK) MRCS(Ed) MRCGP FHEA DOHNS DRCOG DFSRH DCH DGM Dip.MedEd Adv.Dip.MedSci Dip.Counselling(Hon) AMBCS
Victoria Buendia @Victoria05051
2K Followers 3K Following
Louise Lawton @LouiseLawtono
4K Followers 3K Following
WorkoutRemixFactory @WorkoutRemix
33K Followers 131K Following Remixed Fitness & Workout Music Available @ iTunes under Workout Remix Factory
Ronald Filion @RonaldFilion
12 Followers 82 Following
Kathy @kathyhill70
7 Followers 138 Following
wheygood @wheygoodco
89 Followers 539 Following Save money on whey protein & sports supplements with the latest discount codes for top brands, Myprotein, BulkPowders, MaxiNutrition & more! #wheygood
Michael Johnson @jfamilyfitness
167 Followers 738 Following Blessed husband & father ♥️ Empowering family people to achieve wonderful things! #johnsonsfamilyfitness #dreamwork #familylife
Monica Van Leuven @LeuvenMonica
7 Followers 67 Following
MuscleFood @MuscleFoodUK
161K Followers 52K Following Healthy living made easy. Award-winning produce that tastes good and does good for less than the supermarkets! Visit us https://t.co/WFH1o80wtl 🍽
Simon Mayhew @SimonMayhew3
8 Followers 82 Following
علي سيروان @serwn1990
14 Followers 65 Following
Lee @PTLee13
144 Followers 994 Following Member of the Beast Gear Legion - 10% off with code LEE10 at https://t.co/5w4ENWPi9d [email protected]
Sukh Bains @BainsBains16
2 Followers 79 Following
Gotu Kola Solutions @GotuKolaWeb
24 Followers 204 Following We are internet marketing strategists for the natural health industry. we create beautiful, minimalist websites and create web content to build your client base
Jo Sharman @JoSharman3
3 Followers 71 Following
jennifer Bottebell @JBottebell2
8 Followers 100 Following
Lee Madden @1eemadden
7 Followers 62 Following
Simon Wilson @Seemon_316
86 Followers 856 Following
Anisse @anissezd2
4 Followers 92 Following
Ivelin Demirov @ivelindemirov
1K Followers 2K Following I make products that make you say: 'Yes, maybe I could use something like that'
Roo Howells @reecehowells9
4 Followers 38 Following
marisa domingos @marisadomingos9
4 Followers 74 Following
Show The Crow Outlet @showthecrow
743 Followers 4K Following We are a unique provider of high-quality personalised gifts, craft items and Official Stockist of Frenchic® Furniture Paint in Cheshire.
Craigmandi @craigandmandi14
12 Followers 77 Following
T R X Ray C TrumphDam @biggaruda
507 Followers 4K Following
Fat Fighters Club @fatfightersclub
909 Followers 4K Following Lost 50lbs In 5 Months, Kept It Off For Years. I Help Men Eliminate Fat Forever Without Calorie Counting Or Ever Going Hungry. FREE Men's Weight Loss Group
Shay McLean @ShayShaymclean
90 Followers 799 Following Here for a good time.... not a long time and by not a long time, I only mean few more years
Kkgj @kieranburke1881
5 Followers 72 Following
Hugo.Felipe @HugoFel78379295
1 Followers 21 Following
Justjay23 @Justjay23
109 Followers 514 Following
Nina Jayne E Adams @NinaElsbyAdams
2K Followers 3K Following 💍 @GAdams55 mum to Ffion 🏊♀️ & 3x Shih tzus. Financial advisor
ALE𝕏 @AlexFerentinos7
18K Followers 4K Following 🔪 Head Chef | 🇬🇧/🇬🇷/🇮🇹 in 🍀 | Internationally Capped Ex-Rugby Player 🏉 Formerly ran High Performance Nutrition & Training, and Body & Soul Food.
Hey Food UK @HeyFoodUK
290 Followers 555 Following HeyFood are a food prep specialist that offers restaurant quality meals prepped and delivered to your front door.
Tim - Transformation ... @timchasefitness
23K Followers 1K Following 💪I Help Busy Men & Women TRANSFORM Their Physiques! 🔥 Drop Fat, Gain Strength, Build Confidence. Start Your Fitness Journey Now👇
jamie hamer @jamieh157
182 Followers 1K Following mains: olivia molly callum mackenzie follow for follow back
adam baxter ⚡️ @adambaxter13
213 Followers 275 Following
darren castleton @DCfunsizemma
743 Followers 2K Following Pro MMA flyweight fighter and MMA coach @SupergymMma ,level3 personal trainer
sam @samanstey516
312 Followers 2K Following
paul grassby @GrazzoPaul
386 Followers 3K Following
Adam D. Rozey @AdamRozey
349 Followers 2K Following lєt mє tєll sσmєthíng ít's tímє tσ fσrgєt αвσut thє pαst. ít's tímє tσ lσσk tσ thє futurє . ít's tímє tσ fєєl gσσd вєcαusє thís ís α nєw dαч
Dylan Stark @DylanStark3
97 Followers 168 Following
Luke Delaney @ItsLukeDelaney
2K Followers 370 Following Sometimes an actor, mostly just a fitness guy.
connor @coviddy2
257 Followers 259 Following
Christopher Seniska @EmeraldPhysique
20 Followers 43 Following I'm a keep to myself kinda guy and I cherish and love the WWE. Bodybuilding is my crush, love, and passion. Simple!
Jakob Johansson @FitnessJakob94
67 Followers 138 Following follow my instagram - FitnessJakob94 snapchat - Fitnessjakob94
Brad Newstead @bradynewstead
15K Followers 8K Following
tomi tatham @tomitatham
1K Followers 550 Following Light heavy weight pro boxer 11(5)-1 with big dreams also PT & model. open for work offers boxing manager @SteveWoodVIP
Nicolαs. G @ElKabe6
944 Followers 745 Following
Harry Entwistle @harryentwistle5
56 Followers 128 Following New Account - Virus Performance Team - visit https://t.co/V7nVGpacw7 and use discount code: HARRY2016 for 10% discount code.Instagram: harry_entwistle
Tom Leonard @2healthylife
34K Followers 27K Following 🚀 Adventurer: Feel younger longer. Mindfulness Fan & Reader & Gamer 🎮 Caregiver - Positive & Engaging. Tell me your story! #Burbank RPCV
Joe Green @joe_green101
244 Followers 465 Following
Marcos Lopez @marcos_lopez59
120 Followers 198 Following father of 2 handsome sons Moxx lopez, Motley Lopez and to a beautiful baby girl Maliyah lopez! Sc marcoslopez59
Stephen Smith @StephenJSmith80
30 Followers 330 Following
Lee Allan @leejallan
209 Followers 597 Following Nobody ever, seems to remember, life is a game we play.
Jaymi Follows You @Jaymi_Follows
69 Followers 987 Following Just a friendly reminder that Jaymi Hensley was thinking about you specifically for at least a second when he clicked your follow button :) Have a great day :)
Devon McDonald @dtjmcdonald
71 Followers 200 Following I believe in the power of language, the importance of education, and the goodness of people. only connect.
Anthony Walker @awalk2008
39 Followers 123 Following
JasonIanMoss @Jasonmoss93
301 Followers 907 Following Beer lover, Music Festival and Newcastle United enthusiast
MDS @Mikey_D_Smith
357 Followers 1K Following A sucker for poor sports teams. Dedicated Tottenham Hotspur & NY Jets fan. And I have the guilt of putting my kids thru the pain & misery of it as well.
Jonathan ball @jonnybeee1
25 Followers 310 Following
Craig ™ @Crai9y335
22K Followers 21K Following SnapChat: crai9y-335 Instagram: craigy335 Unfollowers I See You ✋✋
Louis @BBLouisR
853 Followers 1K Following
Tinarenagraystone @gymcredibletina
66 Followers 273 Following
Joe Eyes @joeeyes87
71 Followers 111 Following
Dale Burns @DaleBurns5
12 Followers 134 Following
Rick Waite @rickywaite
427 Followers 904 Following Maybe... I don't really wanna know how your garden grows.......
Justjay23 @Justjay23
110 Followers 514 Following
Nick Cook @n_cookie90
124 Followers 926 Following
Simon wilson @Simon3786
81 Followers 412 Following
Mark Wright @ma_wright17
38 Followers 112 FollowingTrends for United States
10,6 B posts
32,8 B posts
57 B posts
57 B posts
31,4 B posts
8.978 posts
5.043 posts
1.350 posts
4.387 posts
5.777 posts
3.085 posts
6.418 posts
3.958 posts
1.816 posts
4.518 posts
You might like
عين الرياض
@EyeOfRiyadh
207K Followers
May Hariri - مي ح�...
@HaririAMay
133K Followers
Almac Group
@AlmacGroup
4K Followers
Muscle Moose HQ
@MuscleMooseHQ
22K Followers
Liége Müller
@liegemuller
86K Followers
Yoshua
@FadaYoshi
90K Followers
Tamra Lee Ulmer
@REOBrokerAz
19K Followers
Mehmet Şanal
@sanalmehmet
48K Followers
Özkan Çolak
@ozkancolak
32K Followers
Thomas Trevethan
@thomastrevethan
50K Followers
Mark Coles
@markcolesm10
6K Followers