Rachel Rubenstein @CSATinChicago

Grateful to be able to work with courageous men and women struggling with Sex and Love Addiction in Chicago. Joined May 2015

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Rachel Rubenstein @CSATinChicago

2 years ago

Never buy ANYTHING from @Staples bought a printer and insurance and was never able to use it, wasted hours of my life trouble shooting and now too late to return. Almost $700 stolen.

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Rachel Rubenstein @CSATinChicago

3 years ago

Mental health therapy is a great tool for helping teens work through whatever is troubling them. However, it can be difficult to know if a teen’s behaviour is normal, or if they need to see a therapist. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may work best. Mental health is also key to relationships. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

These four types of trauma responses can manifest in different ways for different people. For example, a healthy fight response may look like having firm boundaries. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas. "Wishing you a season full of light and laughter for you and your family." 👼🎅🤶🦌🍪⛪🌟🔥🎄🎁 . #christmas #christmastree #christmasdecor #xmas #merrychristmas #love #christmastime

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Rachel Rubenstein @CSATinChicago

3 years ago

Trauma therapy can be very effective at treating trauma for a number of reasons. All trauma therapies have the aim to help process the trauma, because ultimately trauma results from experiences we haven't processed and the emotional. ---- 🌐 changesfc.com . #changesfc

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Rachel Rubenstein @CSATinChicago

3 years ago

Showing kindness to your mind looks like •challenging negative beliefs you have about yourself •allowing yourself mental breaks to prevent overwhelm and burnout •going to therapy ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

The pizza slices of trauma No one's pizza is ever the same, we all enjoy different topics, we cut them into different sizes and taste in our own way! That's like trauma - we all experience it differently, although. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

What kinds of responses have you received from people after telling them you go to therapy? ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

You are not alone.we are here to help. Our highly trained, compassionate therapists are available to provide professional, compassionate counselling support in a safe, confidential environment. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

Positivity is the practice or tendency to be positive or optimistic in life. When we are positive, we engage in positive thinking, have positive emotions, and engage in positive behaviours like kindness and generosity. ---- 🌐 changesfc.com . #changesfc

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Rachel Rubenstein @CSATinChicago

3 years ago

In times of constant change and seasons of uncertainty, it is good to keep a positive outlook. Here are a few tips to stay positive and encouraged. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

We often think about all of the pain and emotional turmoil that has occurred from trauma (brain injury or otherwise). We can forget that trauma can also influence us in ways that are renewing and that have us see things. ---- 🌐 changesfc.com . #changesfc

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Rachel Rubenstein @CSATinChicago

3 years ago

The impact of religious trauma can be pervasive and it’s important to get the support of a therapist if you believe that you’ve survived religious trauma. These seven symptoms are a result of Religious Trauma, church trauma. ---- 🌐 changesfc.com . #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

Depression can affect people at a certain time in their life, or be lurking under the surface for years. Depression can look and feel different for different people. ---- 🌐 changesfc.com . #searchingforchange #depression #depressed #depressedquotes #depressionquotes

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Rachel Rubenstein @CSATinChicago

3 years ago

Whatever you have been through, whether it happened once or many times; however bad it was; and however long you have been living with the impact of trauma. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

One of the hardest questions to answer is who are you? Or what do you want to do? Discovering you is an ongoing process that takes time and patience. In order to take the journey, you must be honest with yourself. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

The process of healing from any sort of trauma has so many misconceptions so let’s clear some up. Trust the process, be mindful with your journey but don’t pause your life, don’t rush and don’t be scared of change. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

Life is quite a ride, isn’t it? Sometimes, when the road is smooth, the ride is pleasant, enjoyable and stress free. However, there are inevitably times when the road becomes, well, bumpy. ---- 🌐 changesfc.com . #changesfc #searchingforchange

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Rachel Rubenstein @CSATinChicago

3 years ago

Spiritual counseling focuses on a higher power—no matter what that may be for you. When we’re able to form a connection with that higher power, we can achieve so much more than we would be able to on our own. ---- 🌐 changesfc.com . #changesfc #searchingforchange