CSC Wellness @CSCWellness
R.N. and Certified Health Coach with a passion for keeping people happy, healthy, and fit. Joined April 2013-
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CSC Wellness retweeted
Less than 3% of our agricultural land is used to grow fruits and vegetables, which should make up 80% of our diet. bit.ly/14zKbDb
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Great Quote. #laugh #humor pinterest.com/pin/2435462923… via @Pinterest
Which City Is the Fittest of the Fit? - Fitness Center - Everyday Health everydayhealth.com/fitness/0119/w…
Long hours at work could lead to weight gain via @Pinterest. Sounds like a great reason to take a day off! pinterest.com/pin/1176566089…
#Exercise to be fit, eat to nourish your body.
sometimes you've just got to shake it to change it! @Pinterest pinterest.com/pin/1966807086…
Some delicious ideas to help you drink more water. Flavored water recipes via @Pinterest pinterest.com/pin/1900660467…
CSC Wellness retweeted
A Smoothie Recipe For Every Occasion. Which Do You Prefer & Why ?
Put in some effort and it WILL pay off!
CSC Wellness retweeted
3 ways to eat for energy, not convenience huff.to/16hDTKe
This is a great opportunity to jumpstart your fitness program. 28-Day Challenge | Prevention: prevention.com/28daychallenge…
Take the Squat Challenge! 30 days to Fabulous!
CSC Wellness retweeted
There is no elevator to success. You have to take the stairs.
Are you " Weight Loss Resistant"? Check this out! 7 Foods, 7 Days, 7 Pounds blogs.prevention.com/the-virgin-die…
Just HOW bad do you want it? pinterest.com/pin/2604347909…
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