Sandburg XC & Track & Field @CSMSXC
Joined October 2017-
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Carl Sandburg Boys XC 2024 GMC County Champions! 11 runners earned medals in Varsity and Novice Races. #SandburgProud #BeTheBest #Cougars @DiMino_AD @OBSupCittadino
GMCS 2023 is in the books for these Cougars. Great effort today in the mud. They represented CSMS well in the Novice Race. Alphonso Malapo captured a medal for his efforts. #SandburgProud #GoCougars
GMCS 2023 in the books. Here are the top 7 who gave it their all for the Cougars- Chris Lanzafama, Eshan Persaud, Ryan Hoey, Jayden Chapman, Rowan Langevin, Luke Mironov, and Tristan Tabije. Jayden, Rowan, Luke, and Tristan earned medals #SandburgProud #GoCougars
Top 7 runners for todays meet: Peter Armetta, Chris Lanzafama, Logan Rosenvinge, Cooper Cassin, Alphonso Malapo, Ryan Hoey, and coming in a tie for first for the meet was Rowan Langevin.
The last dual meet of the season. Congratulations to all who competed. On to GMC’s to see if we can put together one last great effort and bring home a trophy. @DiMino_AD @OBHStracknfield
Todays top runners for Salk -Sandburg today. The future looks solid with this many good runners doing so well. GMC’s are going to be fun for OB cross on 10/21. Keep it going men! @DiMino_AD @OBHStracknfield #GoStripes
Today was a great day for a race! Salk vs Sandburg didn’t disappoint. Plenty of great times and PR’s recorded today. The future looks bright for OB XC. @DiMino_AD @OBHStracknfield
Salk vs Sandburg XC Meet! Go future Knights!
Good effort today by the top 7 on a warm day. Top 4 runners sealed the victory! Chris Lanzafama, Eshan Persaud, Ryan Hoey, Rowan Langevin, Jayden Chapman, Luke Mironov, and winning the meet was Tristan Tabije. 5-0! #GoCougars #SandburgProud @DiMino_AD @OBHStracknfield
Today was a great day to have a great race! Even better when you get a win over EB 24-33. Keep on working! #GoCougars #SandburgProud @DiMino_AD @OBHStracknfield
The top 7 runners for the meet today were Eshan Persaud, Chris Lanzafama, Ryan Hoey, Rowan Langevin, Jayden Chapman, Luke Mironov, and winning the race was Tristan Tabije. Keep getting faster! #GoCougars #SandburgProud @DiMino_AD @OBHStracknfield
The Cougars squeaked out a 1 point victory over Crossroads today 28-29. Congratulations on a very warm day! #GoCougars #SandburgProud @DiMino_AD @OBHStracknfield
Top 7 runners for the Cougars at Thompson Park. Joe Vuono, Ryan Hoey, Eshan Persaud, Rowan Langevin, Luke Mironov, Jayden Chapman, and winning the meet in a new school record at that course 8:28 Tristan Tabije! Congratulations boys! Just getting started. @DiMino_AD
Boys won their 3rd meet of the season against Monroe 18-37. The Cougars took the 4 top spots and many runners improved their time from the last meet. Keep on moving! #GoCougars #SandburgProud @DiMino_AD @OBHStracknfield
Congrats to our top 7 for today’s meet- Tristan Tabije (1), Jayden Chapman (3), Luke Mironov (4), Rowan Langevin (7), Eagan Persaud (12), Joseph Vuono (15), Ryan Hoey (17) -not pictured. @OldBridge_XC, @DiMinio_AD, #SandburgProud
A great day to have a great race. The Cougars opened up the season with 2 wins today over Piscataway & North Brunswick. #SandburgProud @OldBridge_XC @DiMinio_AD @OBHStracknfield
As we open our season tomorrow, here are two outstanding former Cougars (Eldon Reynoso and David Keefe) who are still competing in XC. This could be you. I am excited to for the season to get started.
Week 2 workouts. Sorry I posted it to Remind & Teams 1st.
First week of Training. Make sure you are drinking water all week, especially when you are not running. It takes 5 days to hydrate. Here is the link to get the first week schedule. Hit me up if you have any questions. remind.com/join/csbxc
Don’t forget to also signup in the parent portal
Don’t forget to also signup in the parent portal
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