CS_XC @CS_XCPanthers
Official Twitter Account for the Central Springs Cross Country Team. To provide opportunities to compete as well as developing the overall student-athlete! sites.google.com/centralsprings… Manly, IA Joined August 2015-
Tweets1K
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Following112
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Likes732
Home meet day today! Pioneer Town and Country Club Manly Jr hi 4:30 HS girls 5:00 HS boys 5:30 6:00 Awards Black Out theme night!! Wear your black CS attire!! Let’s Go Panthers!!
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Great job at Clear Lake tonight! Kade Tabbert 9th place finish!! PR’s by Kade Tabbert, Xavier Shafer and Patrick Haas!!! Panther XC strong!!
Meet Day at Clear Lake Veterans Memorial Golf Course! 4:35 MS 4:55 JV Girls 5:25 V Girls 5:50 JV Boys 6:15 B Boys Good luck Panthers!!!
Meet day at the Mitchell County Conservation Center!!! Jr hi 4:30 HS girls 5:00 HS boys 5:45 Let go Panthers!!!!
Great job running tonight at Belmond Kade Tabbert 7th place! McKenna Kelley 19th place! 4 PR’s Kade Tabbert, Breck Lutz, Bryce Barker, and Cohen Rowe Panther Strong!!
Meet day at Belmont Country Club!! Jr hi 4:30 HS girls 5:00 HS boys 5:30
Congratulations to Kade Tabbert ranked #29 in class 2A XC!!! Panther strong!!
Shoutout to the Kelley family for hosting a XC team meal tonight!! CSXC family!!!
Great job tonight at the NIACC meet! Kade Tabbert 4th place varsity finish! Xavier Shafer 8th place JV finish! PR’s by Patrick Haas and Trista Pike!! Panther strong!!!!
Meet day at Niacc! Jr hi 4:30 Varsity boys 5:00 Varsity girls 5:30 Go Panthers XC!
Team meal at Pasta Bella to carbo load for Tuesdays meet!!!
Great job tonight Panthers XC at Wildwood Golf Course in Charles City! Kade Tabbert with a 9th place finish with a time of 18:01.4.
Meet day today! Wildwood Golf Course Charles City 5:00 HS Girls 5:30 GS Boys Let’s go Panthers XC!!!!
Great day for a scrimmage! First race for the CS XC season!
Great day for the CS XC team to gather for a morning run in St. Ansgar and some team bonding!!
Had an awesome time the last 2 days at Bridges 23 XC camp in Norwalk!! Great team bonding!!
Great week of summer workouts for the CS XC team!!
Congratulations to Claire Rye signing today with William Penn!! We are so proud of you!! Your CS XC family!!
Congratulations to Gavin Ryner! His final 3.1 miles with a new PR!! Finishing with a time of 17:49.1!!! Way to go!!!
Good luck today Gavin Ryner!!! State XC at Lakeside Municipal Golf Course Fort Dodge. CS XC Strong!
Kenani @KenaniTheAthlet
1 Followers 83 Following FHS 🏃🏾♀️🏐 Class of 2026 District GPA: 5.48/State GPA: 3.89 2022-2025 AAU & USATF 🏃🏾♀️Junior Olympian HS / AAU / USATF
Wade Grinhaug @WGrinhaug
258 Followers 295 Following Husband, Father of four, Superintendent at Central Springs CSD.
kaidin ames @AmesKaidin44
0 Followers 23 Following
William Dahlstrom @dah39977
9 Followers 41 Following
Coach Cary @coach_cary
3K Followers 4K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Andrea Huebsch @huebsch_andrea
2 Followers 14 Following
Bruh @Bruh43847216
0 Followers 10 Following
Qyeison Blake @QyeisonB
4 Followers 116 Following
Angie @Lynn50401
0 Followers 17 Following
Iowa Association of T... @iatfcc
6K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
Forest City Cross Cou... @Forest_City_XC
139 Followers 151 Following The Official Forest City Cross-Country Account
JustAshley @kohler_ash
135 Followers 242 Following Wife, Mama x 4, Farmers Daughter, Lover of Jesus & Volunteers for everything.
Grace White @_graciej_
10 Followers 53 Following
NIACC Track & Field/C... @NIACCXCTF
501 Followers 378 Following The Official NIACC Twitter Page for Track and Field. Trust the Process. Coaches: Coach Hahle, Coach Hayes, Coach Kauzlarich, and Coach Story
DJ Wolfram @dj_wolfram
364 Followers 649 Following Head Men's and Women's Cross Country Coach at Forest City High School Assistant Track & Field Coach 8th Grade Boys Basketball Coach
Gavin @GavinRyner
2 Followers 37 Following
Golden Spike Studios @gss_roscale
1 Followers 22 Following golden spike studios is a creator of different ro scale games based of Iowa & the Midwest in general be sure to check out our Instagram and discord
Lewis Central Boys XC @LewisCentralXC
1K Followers 271 Following Lewis Central High School Boys Cross Country
Ballard Cross Country @ballardcrossco1
626 Followers 250 Following 11XBoys St8 Team Qualifiers: 83,88,93-97,10-12,14 19xGirls St8 Team Qualifiers: 93,95,97,01-03,07-10,14-22 Girls St8 Team Champs 19 & 20 St8 Runner-Up 21 & 22
JCSD_GirlsXCTF @JCSD_GirlsXCTF
1K Followers 1K Following Be Healthy. Dream Big Dreams. Work Hard. Have Fun. Kick Butt. Embrace Your Sisters.
Angie Pippert @AngiePippert
0 Followers 1 Following
Tevin Riddle @TevinRiddle1
2K Followers 2K Following Malone University alum-18 Panther➡️Pumas➡️Pioneers Mark 9:23
North Central Iowa Sp... @NCISports0
96 Followers 189 Following
Stephanie Sharp @Stephan34263493
2 Followers 58 Following
Lora Tabbert @LoraTabbert
7 Followers 25 Following
Troy Tabbert @TroyTabbert
0 Followers 5 Following
Chris @woodchris10
263 Followers 454 Following
AnkenyHawksXC @AnkenyHawksXC
326 Followers 222 Following Unofficial Twitter account for Ankeny HS Boys Cross Country. Account is not affiliated with Ankeny Community School District.
Johnston Boy's XC @JCSD_XCountry
814 Followers 135 Following Striving to develop young men of character in a fun, competitive, brotherhood atmosphere. #everymancounts
Norwalk Girls XC @WarriorRunning
867 Followers 190 Following The Norwalk Girls XC Program strives to develop a culture of family where every young lady feels a part of this team. Running is a lifelong sport, All can do it
ICW Girls TFCC🇺�... @icwgirlstrackxc
2K Followers 2K Following ICW Girls Track & Field/Cross Country ● 13 x State Team Champions ● 8 in Track & Field ● 5 in Cross Country ● 37 x M.V.C. Team Champions ● 18 in T&F ● 19 in CC
SV XCtry/Trck & Fld @SV_XC_TF
423 Followers 842 Following Southeast Valley HS (Gowrie)/JH (Burnside) XCountry/ Track & Field
CR Xavier Boys and Gi... @CRXavier_XC
423 Followers 138 Following Twitter account for the CR Xavier boys and girls cross country team.
Montezuma Cross Count... @MontezumaXC
187 Followers 186 Following Twitter account of the Montezuma HS/JH Girls and Boys Cross Country program
Robert Lanphere @lanphere_robert
0 Followers 2 Following
Winterset Cross Count... @WintersetXC
308 Followers 102 Following The official page for the Girls and Boys Winterset Cross Country program.
Des Moines Roosevelt ... @TRHSBoysXC
578 Followers 453 Following Greatness built from grit, gratitude, and giving. We are family. #areyouwilling #bleedblue #GoRiders
DSM East Girls Track ... @DMEastTrackXC
325 Followers 199 Following Official Twitter account of the Des Moines East Girls' Track & Field / Cross Country Programs. TOGETHER - that is who we are.
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Stacy Doughan @clearlakestacy
583 Followers 867 Following Clear Lake, Iowa Champion 🙌 | @visitclearlake President & CEO ⛵ | Proud wife and mom of 4 ❤ | @northerniowa Alum 🐾 | #clearlakeiowa
Tim Simpson @RunCoach341
853 Followers 2K Following First Vermonter with sub-4 mile. XC/TF coach @lchscougarsport 5x State Champs . Red Sox fan,dad to Zee and married to super runner @simpsona, MSU Spartan
Jodi Kelley @JodiKel51554337
4 Followers 32 Following
Carol @Carol36895746
0 Followers 41 Following
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Simpson XC/TF @SimpsonXCTF
2K Followers 641 Following The official twitter account for the Men's and Women's Cross Country and Track & Field teams for Simpson College.
Tony Holler @pntrack
41K Followers 857 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Central Springs Cheer... @CSCheer_
38 Followers 39 Following
Lewis Central Boys XC @LewisCentralXC
1K Followers 271 Following Lewis Central High School Boys Cross Country
Senior Women's XC @seniorwomensxc
611 Followers 176 Following Dubuque Senior Women's Cross Country Team!
JCSD_GirlsXCTF @JCSD_GirlsXCTF
1K Followers 1K Following Be Healthy. Dream Big Dreams. Work Hard. Have Fun. Kick Butt. Embrace Your Sisters.
Osage Boys XC @OsageXC
88 Followers 51 Following
DJ Wolfram @dj_wolfram
364 Followers 649 Following Head Men's and Women's Cross Country Coach at Forest City High School Assistant Track & Field Coach 8th Grade Boys Basketball Coach
Bellevue High School ... @LadyCometsTF
141 Followers 98 Following I’m here to spit facts about the girls track team.
Jesup Cross Country @JesupXC
239 Followers 157 Following The official page for Jesup Cross Country grades 7-12. Home of the J-Hawks! Go Big Blue!
Liberty High Boys & G... @Liberty_High_XC
698 Followers 216 Following Official Twitter account of Liberty High Boys & Girls Cross Country! Go Bolts!
Johnston Boy's XC @JCSD_XCountry
814 Followers 135 Following Striving to develop young men of character in a fun, competitive, brotherhood atmosphere. #everymancounts
Northwest Girls XC @NWHS_GirlsXC
531 Followers 93 Following official account of Waukee Northwest Girls XC
Pella Cross Country @PellaDutchXC
1K Followers 508 Following Pella Dutch Cross Country/Track and Field News
Mike JayTrackXC @MikeJaytrackxc
9K Followers 1K Following Track fan. You should follow @TrackGuyUSA. You really should! Also take a look at https://t.co/uzELntygAy
AnkenyHawksXC @AnkenyHawksXC
326 Followers 222 Following Unofficial Twitter account for Ankeny HS Boys Cross Country. Account is not affiliated with Ankeny Community School District.
Valley Girl's XC @valleygirlsxc
547 Followers 43 Following Messages and updates for Valley Girl's Cross Country
Knoxville Track & XC @kvilletrack
388 Followers 229 Following News, Highlights, and Announcements for Knoxville Panthers Boys and Girls Track and Field and Cross Country
hempstead ladies XC @CrossHempstead
737 Followers 211 Following IA State XC meet: ‘16-4A state runner up, ‘17-4A 4th place, ‘18, ‘19, ‘20-4A 7th place, ‘21, ‘22-4A State Champs, ‘23-4A 6th place, ‘24-4A 10th place
Norwalk Girls XC @WarriorRunning
867 Followers 190 Following The Norwalk Girls XC Program strives to develop a culture of family where every young lady feels a part of this team. Running is a lifelong sport, All can do it
CCATF & CCAXC @CCATFXC
813 Followers 36 Following Clear Creek Amana High School Boys and Girls Track & Field and Cross Country Programs. Class 3A, Tiffin IA. Head Coach, Ben Robison. #CCAXC #CCATF
SV XCtry/Trck & Fld @SV_XC_TF
423 Followers 842 Following Southeast Valley HS (Gowrie)/JH (Burnside) XCountry/ Track & Field
Pella Christian XC @PCXC6
252 Followers 260 Following Coach B’s Boys/Girls HS XC; 2023 focus “MeetTheMoment”. State: Boys (5k 7x - 23,22,21,10,09,07,88); (2M 5x-86,83,82,81,79); Girls (5k ‘22); (4k 4x-08,86,85,83)
Hempstead XC @hempsteadXC
672 Followers 138 Following MVC Champs '78, '79, '13, ‘16, ‘18-'21 | State Qualifier '78, '79, '88-'90, '93, '94, '13-'22 | 2nd @ State ‘17 & 18, 3rd in ‘19, 5th in '20, 7th in '21
Dowling Girls XC @DowlingXc
252 Followers 133 Following We do hard things, and also lots of #smileage 😊
Waukee Girls XC @waukeegirlsxc
746 Followers 44 Following
Dowling Catholic XC @dowcathxc
950 Followers 180 Following DowIing CathoIic High School Boys & Girls Cross Country | 17x Iowa Team State Champions | Home of Olympian Karissa Schweizer and sub 4:00 Miler Jackson Heidesch
Madrid Tiger XC @MadridTigersXC
271 Followers 140 Following Run as one, work as a team finish as a family
Montezuma Cross Count... @MontezumaXC
187 Followers 186 Following Twitter account of the Montezuma HS/JH Girls and Boys Cross Country program
Ballard Cross Country @ballardcrossco1
626 Followers 250 Following 11XBoys St8 Team Qualifiers: 83,88,93-97,10-12,14 19xGirls St8 Team Qualifiers: 93,95,97,01-03,07-10,14-22 Girls St8 Team Champs 19 & 20 St8 Runner-Up 21 & 22
Winterset Cross Count... @WintersetXC
308 Followers 102 Following The official page for the Girls and Boys Winterset Cross Country program.
DSM East Girls Track ... @DMEastTrackXC
325 Followers 199 Following Official Twitter account of the Des Moines East Girls' Track & Field / Cross Country Programs. TOGETHER - that is who we are.
Des Moines Roosevelt ... @TRHSBoysXC
578 Followers 453 Following Greatness built from grit, gratitude, and giving. We are family. #areyouwilling #bleedblue #GoRiders
Seth Thompson @seththompsonCL
420 Followers 104 Following Father to 4 blessings. Husband to an amazing wife. Business teacher, FCA leader, 🥎 coach, former ⚾️ coach at Clear Lake. Saved by Grace. Isaiah 40:31
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
PV Girls XC @PVGXC
841 Followers 245 Following Iowa State XC Champions 3A: 1983, 85, 94, 4A: 2012, 2025🥇; Iowa State 4A Runner-Up: 2015, 2021; MAC Conference Champs 2005-2013, 2017, 2018, 2020-2024
Wayzata Results @wayzataresults
1K Followers 2K Following
Track Guy @TrackGuyUSA
6K Followers 728 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
FCgirlstrack&field @fcgirlstrack
361 Followers 28 Following
Clear Lake Cross Coun... @ClearLakeXC
284 Followers 88 Following Official page of the Clear Lake High School Cross Country Team
Zach Martin @zach_martin95
3K Followers 806 Following Professional spy for The Chronicle | Iowa State grad | Taco Bell connoisseur | PNW newbie
Central Springs Panth... @PantherSprings
171 Followers 47 Following Class 1A Iowa High School Football Team
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