Empower your cancer journey with CancerPEP! Strengthen body, boost immunity & enhance well-being through our 6-month Program. Join at https://t.co/qaGtI562EG. #CancerPEPCancerPEP.com Halifax, Nova Scotia, canadaJoined July 2023
Learn about the Rating of Perceived Exertion scale and how you can apply it!
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Learn about how starting off easier and increasing the difficulty with strength training can be beneficial!
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How hard should you be training?
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What does good form look like and why is it important?
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Struggling with what to do in the gym? Watch here for an example of a workout you could do!
Introducing CancerPEP - Your Partner in Patient Empowerment. Discover more at CancerPEP.com and take charge of your health today. 💪 #CancerPEP#Empowerment
How long do you need to train to see results?
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A good way to measure strength training results is to see how we feel when doing exercises!
Empowering patients, one step at a time. Join CancerPEP today to enhance your journey towards well-being. Learn more at Cancer
Want to build sustainable habits? Enjoy what you are doing!
Transform your cancer journey with knowledge and empowerment. Say hello to CancerPEP - Your Pathway to Empowered Health. Dive into our patient empowerment program now: CancerPEP.com ✨ #CancerPEP#HealthJourney
Some exercises may work better for you, learn more about this here!
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Is there such thing as a perfect exercise?
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Having a friend to go to the gym with and hold each other accountable can be so helpful!
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It's important to make working out enjoyable! Listening to music is one way to do that!
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Remember when going to the gym: Hydration is key!
Seeking empowerment during your cancer journey? Look no further. CancerPEP offers a dedicated program to uplift and inform patients. Start your empowerment story today: CancerPEP.com 🌱 #CancerPEP#EmpowermentPathway
Need some inspo for the gym? Watch here for a warm up routine you can try!
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Learn about why it is important to warm up at the gym!
Learn more at CancerPEP.com and take the first step towards empowerment. 🌿 #CancerPEP#PatientCare
What's the first thing you should do when you walk into the gym?
Say hello to CancerPEP - Your Pathway to Empowered Health. Dive into our patient empowerment program now: CancerPEP.com ✨ #CancerPEP#HealthJourney
Struggling with what to wear to the gym? Here are some tips!
Introducing CancerPEP - Your Partner in Patient Empowerment. Discover more at CancerPEP.com and take charge of your health today. 💪 #CancerPEP#Empowerment
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5K Followers 3K FollowingPromoting the highest standard of urologic care for Canadians.
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