CapableLifeNow @CapableLifeNow

Live a capable life with a sound mind and healthy body. capablelifenow.com miami Joined March 2009

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CapableLifeNow @CapableLifeNow

4 days ago

Stressed? Move. 15-20 min movement lowers stress, lifts mood, helps sleep & heart. Try one today — #stressrelief #mentalhealth #exercise #wellness #CapableLifeNow

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CapableLifeNow @CapableLifeNow

5 days ago

Road rage creeping in? 😤 Regain your calm. Mindful driving tips: * Breath focus at stops. * Tune into calming audio. * Accept traffic flow. Turn your drive into a peaceful moment. #MindfulDriving #StressRelief #MentalWellness

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