Cardinal Motion @CardinalMotion
Fitness podcast for the Triangle & Central North Carolina, hosted by @benmckeownphoto. New ep's drop every other Monday. Subscribe wherever you get your pods! cardinalmotion.com Raleigh, NC Joined November 2015-
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Spend an hour with Chennelle Miller of @RaleighCrossFit and us this weekend. Listen here: soundcloud.com/cardinalmotion…
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Cardinal Motion retweeted
Also, I share some thoughts about the reward of consistency in fitness (& elsewhere). Now, in order to not be a hypocrite, I'm gonna go run.
Also, I share some thoughts about the reward of consistency in fitness (& elsewhere). Now, in order to not be a hypocrite, I'm gonna go run.
New Epiosde! This time with Chennelle Miller of @RaleighCrossFit Check it out! soundcloud.com/cardinalmotion…
My new sounds: Episode 13 - Chennelle Miller of Raleigh Crossfit soundcloud.com/cardinalmotion… on #SoundCloud
Yo listeners! We had some technical issues yesterday that forced us to push this week's episode release to today. Should be coming tonight!
Drive home happy. Listen happy. Run happy. With Rhonda Hampton of @umstead100 soundcloud.com/cardinalmotion…
Don't miss our newest episode with Rhonda Hampton of @umstead100. Lots of useful/inspiring conversation packed in. soundcloud.com/cardinalmotion…
New Episode!! We chat with Rhonda Hampton, race director of the @umstead100 Listen: soundcloud.com/cardinalmotion…
My new sounds: Episode 12 - Rhonda Hampton of Umstead 100 Mile Run soundcloud.com/cardinalmotion… on #SoundCloud
After a run. The best views are almost always outdoors.
After a run. The best views are almost always outdoors.
Cardinal Motion retweeted
Listen co-owner Brent Francese talk gear, running, #theboylanshort and good local tunes to run to. Thanks to @CardinalMotion for the invite.
Listen co-owner Brent Francese talk gear, running, #theboylanshort and good local tunes to run to. Thanks to @CardinalMotion for the invite.
Drive home listening: running gear and technique with Brent Francese of @runologie soundcloud.com/cardinalmotion…
Ep 11 Up! With Brent Francese of @runologie in Raleigh. We talk gear, running. And an epiphany from our host, Ben. soundcloud.com/cardinalmotion…
My new sounds: Episode 11 - Running Gear And More With Runologie's Brent Francese soundcloud.com/cardinalmotion… on #SoundCloud
Working on today's pod! Expect it this afternoon. Will talk with @Revolu of @runologie about gear and other stuff. Stay tuned!
Cardinal Motion retweeted
2 N&O staffers, 2 challenges. @john_drescher bikes tough hills: newsobserver.com/news/local/new… @will_doran does beer mile: newsobserver.com/living/food-dr…
Cardinal Motion retweeted
Greenway plan from downtown Raleigh to Dix Park asks walkers, cyclists to cross S. Saunders street twice newsobserver.com/news/local/cou…
Cardinal Motion retweeted
TONIGHT! The #Runologie @Stateofbeernc Group is on @ 6. Show early @ 5:40 for a little core. Hangs after. #runDTR
Cardinal Motion retweeted
Thursday #inspiration "...oddly out of place...I looked around the room. This was not who I was supposed to be." thesizerun.com/2017/05/31/pil…
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