Cardio Captain @CardioCaptain
Finding the best leading edge information to educate all runners and fitness enthusiasts on nutrition, supplements, diet tips and exercise ideas. #Runningtips! Joined August 2010-
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Help @theurbantwist get to 100,000 likes on FB so they'll give me an iPhone 5! #theurbantwist100k ptab.it/QfE8 via @PunchTab
Check out our Podcast Channel of runners supplements and eating tips to increase your endurance!... fb.me/1N5fRTZJP
Check out our Podcast Channel of runners supplements and eating tips to increase your endurance!... fb.me/1m6AYk5Pm
New podcast on Natural Running Energy with Peruvian Maca:... fb.me/1GdJU4OPs
Started a podcast series about my running training secrets: this just in, peanut butter... fb.me/1gAoW1VfC
Nutrition Tip: For your full day's worth of Selenium, all you need is 1 Brazil Nut! Good for fighting off free... fb.me/1FpSGyj5n
Crunch time.. debating whether to throw in some speedwork, tempos, or start relaxing the legs for next weeks race
Love this picture! fb.me/1bM4dFCSa
Ever wonder why people have naturally faster, longer strides? People tend to run at the body's most comfortable... fb.me/13q4H6MSu
If you put yourself into a team, you are more likely to exceed your own personal goals rather than meet your... fb.me/1FRF4b5Hd
Join her on the quest for her summer body with nutrition tips, workout tips, and motivation! @ThinspoTips
I LOVE running at night. I hear the mind is more active at night, could be why I find it easier. Plus the... fb.me/1dlCyYdYo
All you women looking to lose weight through running, read this article on my girlfriend's new blog about the most... fb.me/vXvPzwqG
Cardio Captain retweeted
Get out and RUN today. No matter what sport you do, running is always a good choice. #JustDoIt
Haven't gone for a run in the snow in a while! #BizarreCanadianWeather
I Run for the Cure to beat 'mediocrity': youtu.be/xlgv4JeXCvs fb.me/1CLTTpVMo
"Treadmill (n.): A torture device perfected in the 20th century, designed to destroy one's mind through sensory... fb.me/GTc8GuLd
Good food = good fuel. This is literally some 'food for thought'! fb.me/yqzRhm8D
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