Cesar Gamio @CesarGamio_ENG

Are you feeling a bit dull, bored and a bit jaded with all the restrictions that have been imposed? Welcome to the club! In my case, I decided to learn how to play bass. Although I’m no Paul McCartney, learning to play their songs has been a balm for the soul during this time.

Have you tried working out at home? As you can imagine, I’m a wellbeing enthusiast. Despite this, there something I’ve always refused to do – workout at home. Although I’ve always done yoga at home, for the longest time, I completely refused to buy ... instagram.com/p/CK1sVoWjRNl/

In the classic Chinese text, Tao Te Ching, the great master Lao Tzu wrote: "A journey of a thousand miles begins with a single step." What is your next step? Always at the service of your well-being, César

Are you taking Vitamin D? Lately I have been hearing a lot of people sharing their tips about how to “boost” your immunity and, frankly, I’m a bit concerned. One frequent claim is that taking high or mega doses of vitamin C & D can help keep infections... instagram.com/p/CKjxOJXlqjA/

* Being: Be fully present in the moment. * Feeling: Observe and label your feelings. * Thinking: Think deeply about what those feelings are trying to communicate to you. * Doing: Act based on your value system. Always at the service of your wellbeing, César

I get asked this question quite a bit, especially regarding what products to use. For me, the #1 detox tip to free your home environment from toxins is prohibiting the use of footwear at home.

Your happiness should not be dependant on how someone else feels about you. Can you think of whose love and appreciation you are attached to? Always at the service of your wellbeing, César

Haven’t you found yourself every now and again overcomplicating things with the intention of making a good impression? When I look back sometimes at specific pieces of work, I can totally see the unnecessary additional layers that I laid out with the intention to mesmerise.

We usually associate courage with great acts of bravery, like a firefighter rushing into a burning building. But courage can take the form of just words. We can all build our courage by taking calculated risks, allowing ourselves permission to fail every now.

A strength is our ability to perform consistently well in a specific activity. A strength is basically composed of your talents + knowledge + skills. Talent alone will not turn your ability into a strength. Always at the service of your wellbeing, César

One way to counteract the forces that can potentially weaken our self-esteem is by challenging our negative beliefs. And it all starts with becoming aware of your thoughts about yourself. Awareness is KEY in this process. Catch your negatives beliefs, and prove them wrong.

Making someone’s day doesn’t have to translate into some kind of grandiose act like taking them on a weekend trip to the country. Just showing affection, attention, and/or appreciation can be enough. So whose day are you going to make today?

At home, there is no one to supervise you - you are your own personal manager. To make sure that you structure your day right, get your calendar out and segment what you'll do and when over the course of the day.

Something that will increase your chances of being happy is always being ready to let go of anything in your life. Attachment creates suffering, and suffering, in turn, creates discomfort and potentially disease. Always at the service of your wellbeing, César

Basking too long in the attention we're given for our accomplishments may result in us taking the eye off the ball. It’s tempting to get absorbed in the kudos and acknowledgement that we receive for what we do. Enjoy the compliments & be grateful for them, but don’t live off them

Do you want to know how to manage intense, unpleasant emotions? In this video, I'll show you how. Always at the service of your wellbeing, César

Having a healthy self-esteem means that we tend to feel positive about ourselves, which helps us to deal with life's ups and downs effectively. On the other hand, when our self-esteem is low, we can become overly critical of ourselves and see life in a negative light.

Our worries are unfounded. Don't pay attention to that nagging voice in your mind. Instead, place your attention on your breath and the present moment. Have a positive outcome in mind, and always remind yourself that whatever happens, there is always a way to sort things out.

If you are looking for more energy and focus, you can get that from restful sleep, regular exercise, meditation, mid-morning and mid-afternoon mind breaks, and through nutritionally-dense food, preferably plant-based.

If we really want to get different results, we have to stop coming up with basic superficial excuses for not wanting to change and dig down to the root of the issue. Enduring the pain of change will prevent from repeating patterns of behaviours that exhibit a lack of common sense