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CheckMeDaily @CheckMeDaily

We LOVE to ReTweet Success Stories! God Bless America šŸ™ Joined November 2011
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CheckMeDaily @CheckMeDaily

2 weeks ago

30-Second Micro-Reset Breathe (10 seconds) Inhale, Hold, Exhale. Scan & Release (10 seconds) Briefly notice any tension or tightness: jaw, shoulders, hands. Mentally tell it: ā€œRelease, let go.ā€ Neutral Focus (10 seconds) Bring your attention to the present moment.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Optional Mind Hack Visualize a ā€œmental clean slateā€: all tension, thoughts, and judgments dissolving into neutral space. Feel the calm that arises from no attachments, no drama, no expectations.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Reset Through Small Rituals Walking in nature, stretching, or even washing your hands mindfully can reset the mind. The action anchors you in the present moment, returning you to zero point.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Label Thoughts and Let Them Pass Donā€™t fight or suppress thoughts. Just notice: ā€œThatā€™s a thought,ā€ ā€œThatā€™s a worry,ā€ ā€œThatā€™s a plan.ā€ Imagine thoughts like clouds drifting across the sky. You watch, but you donā€™t grab them.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Cultivate Awareness Notice when you feel triggered or drawn into an opinion. Ask yourself: Why am I reacting? Is this my concern? Simply observing your feelings without judging them is the first step toward neutrality.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Choose Your Interactions Wisely Reduce exposure to people or spaces that thrive on drama. Politely excuse yourself from conversations that are escalating or repetitive. Surround yourself with calm, solution-focused people.

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CheckMeDaily @CheckMeDaily

2 weeks ago

Combine Multiple Ways to Regulate Your Nervous System For example: Morning: Sunlight + protein-rich breakfast + nasal breathing. Midday: Grounding + slow exhale breathing. Evening: Nervous system wind-down routine + slow, controlled movement.

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CheckMeDaily @CheckMeDaily

2 weeks ago

10 Simple Lifestyle Changes to Regulate Your Nervous System drmckenzybrewer.com/blog/10-simpleā€¦

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CheckMeDaily @CheckMeDaily

3 months ago

Need A Ride #funny #comedyguys #funnyhumor #humorvibes #funnyjokes youtube.com/shorts/b-M6v61ā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

3 months ago

That's is Crazy !! #michealjackson youtube.com/shorts/MP4HbAoā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

3 months ago

Oksana Buchanan - Where did I Serve? youtube.com/shorts/55UL_Bpā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

3 months ago

May 31, 2025 youtube.com/shorts/LICxe_dā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

5 months ago

The Ascension Series, How to Step Into YOU! with Brad and Honey youtu.be/c7xwncPwov0?siā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

6 months ago

You Literally Shifted Timelines Big Things Are HappeningāœØāœ…Abraham Hicks ... youtu.be/rx_lmvlYBtY?siā€¦ via @YouTube

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CheckMeDaily @CheckMeDaily

5 years ago

We are ALL citizen of this Universe. Time to raise the vibration of #LOVE

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Wayne Dunlap @wdunlap

6 months ago

@catturd2

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Fan Elon Musk @elonmuskADO

6 months ago

Who is your favourite billionaire?? Be honest A B. C. D

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CheckMeDaily @CheckMeDaily

6 months ago

I have zero faith in the Universe right about now.

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CheckMeDaily @CheckMeDaily

6 months ago

Green Bay, Wisconsin the last several months.

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Alan @Alan1148480

6 months ago

Green Bay, Wisconsin the last several months.

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HustleBitch @HustleBitch_

6 months ago

If youā€™re wondering whoā€™s behind the weather modification and geoengineered stormsā€¦ Heā€™s wearing Nikes and shaking hands with the deep state.

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