@mikementzer80 I really like going with one set per exercise but I’m doing multiple exercises per muscle group. For example, for back I might do 1 set of machine rows, 1 set lat pulldowns, 1 set cable rows, 1 set pull-ups, 1 set shrugs. Thats 5 total sets and I’m done with back.
@setbysets This is a small frame issue. You can tell by his wrists. Larger skeletal dimensions tend to be associated with greater muscle mass. I’d guess his wrists are around 6-6.5” whereas the average male is around 7-7.5” in circumference.
@thereallgame This what happens to me sometimes. Girl spits out some incomprehensible nonsense. I try to understand wtf she’s talking about. Now the convo is too boring for her cause I wasn’t able to be her personal jester for the first few lines of the convo.
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