Atlanta Based Holistic Personal Chef Company, Cooking from Scratch, Organic, NonGMO, Nutritionally Densest Foods Possible!HolisticChefsofAmerica.com Roswell, GAJoined November 2017
Nutrifit Dietitians and Page Love, RDN, agree with this article about body composition being a key determinant for determining metabolism. We use the latest technology the SECA body composition scale to accurately estimate your resting energy expenditure.
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Nutrifit Dietitians and Page Love, RDN fully believe we should all give ourselves some self compassion. Glean the benefits of lower heart rate, boosted immune system, and improved mood! Also join us this Saturday at 4 pm for a gentle 3 mile walk/hike.
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Nutrifit Dietitians and Page Love are seeing younger and younger kids with eating disorders. This new research confirms that younger kids (as young as 2-4 years) with low BMIs have increased risk of restrictive eating disorder pathology earlier in life.
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Nutrifit Dietitians and Page Love work with vegetarians on a daily basis and agree that a "flexitarian" approach is possibly a more adequate way to approach plant based eating. Read more here and visit us at nutrifitga.com.
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According to this research article, most teens aren’t meeting the recommended intake of fiber per day - men need 38g and women need 25g. Increase your intake of insoluble fiber by adding grains, nuts, fruits, and vegetables to every meal. Read more here! reut.rs/2RKEFOc
Nutrifit Dietitians and Page Love applaud the Self Magazine article written by a registered dietitian explaining the common problems of fad diets and why you shouldn't jump on that bandwagon this New Year. Consider visiting us at nutrifitga.com.
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Nutrifit Dietitians and Page Love hope you won't fret over the remainder of your holiday goodies that may still be in your house. We found this Huffington Post article to align with our philosophy of a non-diet approach to holiday eating. Read more:
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Nutrifit dietitians and Page Love encourage meal prepping ahead of time or taking advantage of the aid of pre-prepared meal kits during these busy holiday times. During stressful times, we need to help our bodies get all needed nutrients!
Read more here:
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Nutrifit Dietitians and Page Love encourage you to take advantage of seasonal food products that are on sale! Check out this article about what you need to be on the look out for on your next grocery shopping trip:
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Nutrifit Dietitians and Page Love are pleased to hear that the FDA is cracking down on screenings for food pathogens which is why we are seeing more food recalls. Pay attention to food recalls and avoid food safety issues this holiday season. Read more:
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Nutrifit Dietitians and Page Love love all of these new legume/lentil pastas and highly recommend them. Check out this article about the benefits of these new high fiber, high protein pastas which can help you meet your protein needs. Ready more here:
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Nutrifit Dietitians and Page Love love to share recovery stories with you! We know how motivating it is for our clients to gain recovery motivation from others' positive stories. There is light at the end of the tunnel! Check out these recovery stories:
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Nutrifit Dietitians and Page Love find this CNN article regarding planning your indulgences helpful given that the holiday season has started. Don't save up for events, and arrive to your parties in a non-hunger state Read tips from a fellow dietitian:
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Nutrifit dietitians and Page Love, suggest that you be wary of trusting expensive IGg food sensitivity testing. IGg testing and long-term elimination diets can lead to nutrition deficiencies, so be cautious to eliminate foods unnecessarily. Read more:
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