Josh Chessman of joshtrainsme @ChessmanJosh

I help people lean into discomfort and become the person they want to be!#joshtrainsme Certified Dad, Death Metal Drummer, Egg-drinker instagram.com/joshtrainsme/ Victoria, British Columbia Joined November 2021

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Following

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

How to stay on track while on holidays: part 2 ✅maintain your structure if it works ✅ Plan ahead to understand how this trip or change in routine may directly effect your routine/habits ✅ Condense the habits into digestible pieces to maintain the habits ✅Maintain tracking

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

How to stay on track over the holidays. Whatever that holiday may be for you. My suggestions: part 1 ❌Don’t aim to be more disciplined that you have been. ❌Don’t focus on more is better.

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

People preaching sweet little morning routines and telling people to wake up earlier, when it’s peoples bedtime hygiene that’s trash. Shitty nighttime routines cause the shitty mornings!

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

A morning routine should simply be something you could look back at and be proud of.

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

If we are the average of the 5 people we spend the most time with, and tons of people are complacent, unhealthy and unhappy, where does that leave you?

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

5x CrossFit Champ Mat Fraser's Winning Mindset. You can do anything for 45 minutes!! youtube.com/shorts/ChrBFHo… via @YouTube

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

Curious about how fasting could improve your body composition and overall health? I was seeing so much polarization. Ps. People don’t see the same results and fasting is not a one size fits all approach. instagram.com/reel/ChiQeYJAA…

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

calendly.com/joshtrainsme/f… Fasting can work amazing for body composition and longevity! But its not for everyone. Book a free 15 min ^ with a Certified Fasting Coach to see what the best options are!!!!

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

Men, don’t coast. Since when has coasting led you to believe “fuck yea, here I am.”

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

Dads: I’m looking for 10 dads who need to take their lives from average to elite in their health, fitness and purpose. My goal is lead by example and to help dads live more fulfilling lives. Tag a man who you want to become elite!

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

START GETTING UNCOMFORTABLE youtube.com/shorts/841eL-j… via @YouTube

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Josh Chessman of joshtrainsme @ChessmanJosh

3 years ago

1 way to get more force production for running is heavy training super setter with explosive training. Check this out and subscribe to my channel! youtube.com/shorts/yeacUiQ… via @YouTube