Chicago State - Cross Country and Track & Field @ChiStateTFXC
The OFFICIAL account of Chicago State University Cross Country and Track & Field. Complete Questionnaire 👇 gocsucougars.com/sports/2023/12… Chicago, IL Joined November 2020-
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🚨Update 🚨 No 4x4 relay this evening‼️ Ladies will be back tomorrow for the 4x1 final at 4:40pm EST. 💚
Always Sunny in Philadelphia ☀️… Today at 1:10pm EST we get things started‼️ #PursueExcellance #PennRelays
BIG TIME DROP equals not only personal best but a SCHOOL RECORD in the 110h! Mychah Spells erases a record set in 2011 with a time of 14.38. Previous record was 14.52 by Kelvin White.
Draft night isn't the only exciting thing about TODAY! Cougars are Back in action today at the UW-Whitewater Drake Alternative Meet! LINK TO MEET INFO: (sites.google.com/uww.edu/uw-whi…).
The Cougars men’s and women’s 100m sprint squads excelled at the Gibson Invitational today Each competitor established a PR: MEN Nikai McNee (11.01) Jakai Smith (11.44) Steven Jordan (11.59) WOMEN Sanaa Parker (11.68)-just .02 off the school record Rikki Gray (12.02)
PR 🚨 Women’s 4x1‼️46.81 sec
SB for Max in the 200m ‼️💚
🚨PR 400m hurdles Mychah Spells‼️
🚨PR double time for Madison Morgan in both 100m Hurdles & 400m Hurdles‼️
PR 🚨 Men’s 100m: 11.01 Nikai Mcnee, Jakai 11.44, and Steven 11.59
PR 🚨 Women’s 100m : 11.60 Sanaa, and 12.00 Rikki‼️
2 PRS in the women’s 400m‼️ Sanaa & Rikki!! SB for Myshell‼️
🚨 School Record‼️ Sanaa Parker had another stellar performance on the track! She racked up another personal best this outdoor season! This time though it was not only a personal best she picked up a School Record‼️
🚨Tops PR in finals 14.36m‼️
🚨School Record ‼️ Sanaa Parker breaks the 200m record of 24.46 with a blazing time of 24.26‼️ Legal Wind 💚 Love to see it‼️
🚨 We are up to 11 PRs on the day after the women’s 200m! 💚 GREAT DAY to be a COUGAR ‼️
🚨Up to 9 PRS on the day so far ‼️ More on the way…
🚨Big PR from Nikai in triple Jump‼️ Lifetime Best 14.34‼️ Got to be the new shoes 👟
Philip Redrick @KingRedrick
12K Followers 4K Following Fort Scott CC Head Track Coach 3xCOY 8x Conference champs 1xRegion Champs @FsccTrack Texas Southern 3x #AllAmerican #TSU🐯 5 Schoolrecords 5x #SWACchampTravon Phillips @CoachT_Phillips
6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUitDonovan “DJ” Brad.. @Donovan_Bradle
3K Followers 2K Following C/O 2023 | SUMMER CREEK T&F | 3.94 GPA|CHILD OF GOD | 36.23|48.4 |13.37w|13.42|7.92|21.94|52.15 400h|10.65| 🔥Cal BerKELEy T&F Commit @CalTFXCJ.U.M.P. Smart Texas @JUMPSmartTexas
4K Followers 2K Following J.U.M.P. Smart Texas provides Athletic Training to Student-Athletes across the Dallas/ Fort Worth Metroplex. Indoor Jumps Facility in North Texas.TTFCA @TTFCA
19K Followers 15K Following Providing Track and Field coverage in TX: coaches' education, meet results, recruiting, top performances, more. TTFCA Meet of Champions.Northwest Tech XC/TF @NT_XCTF
5K Followers 1K Following Official home of the Northwest Tech Men’s and Women’s Cross Country/Track & Field team. #Horsepower [email protected]MileSplit Illinois @MileSplitIL
14K Followers 1K Following Illinois High School XC + Track & Field Coverage. Results-Rankings-Photos-Videos. Account run by @ilptt, @Ray_Lewis67 @StRitaTF, & @carson_vittorio #ILForeverCoach Wes Miller, CSC.. @SprintJumpCoach
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5K Followers 5K Following Head XC and T&F Coach at U of Illinois-Chicago 🏆 RMU Athletic HOF 🎓Argo HS Distinguished Alumni 🇺🇸USATF Level 2-Sprints & Relays / Endurance / JumpsSummer Creek Girls Tr.. @scgirls_tf
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1K Followers 1K Following 2023 Sectional Champions🏆 2023 SWSC Blue Conference Champion 🏆Todd Woods @ToddWoods2024
243 Followers 357 Following 1 Corinthians 9:24// Elkins HS Engineering Academy 3.6 GPA// V Basketball True Point Guard&Track 2YL400 47.72pr200 22.10pr 800/Training 2023/24 // IG: t.woodss_Christian Murray @CMurray_07
40 Followers 125 Following Berkeley High School Track & Field🏃🏾 3.8 GPA 🎓2025 200:22.39 400:53.55 100:11.17 843-640-9067Brandon coleman @Brandonthrows17
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66 Followers 223 Following JHS 2025 |6’4 240| 3.6 GPA|Shot put: 45’8| Email: [email protected]Taylor Chapman @Sheluvtay8x
148 Followers 311 Following javelin 125.2 |discus 102.4| shot put 35.4 |2x district mvp |4x field mvp |CHS co 24’ |2.0 GpaTariq Ringer @RingerTari91556
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0 Followers 124 Following -track and feild- high jumps, long jumps, and triple jump. 17 ,junior at MNHHS, 6’3, 150lbsClarence McLean @_clarencemclean
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328 Followers 737 Following First Year Of Track Blessed by Jesus Christ 10.82 22.08Liam Sweeney @liamsweeney2026
10 Followers 201 Following Class of 2026 DT 159'6 SP 49'11.5 WT 36'3 T&FBrenon Banushi @brenonbanushi24
105 Followers 133 Following Milton HighSchool24' || HT6’2 || WT160 || 200m 22.54 || 100m 11.44|| 40 yrd dash 4.39 || LJ 19’8 || 200 meter relay 100 meter relay || First team AllConferenceShakeem Simms @shakeemsimms1
85 Followers 309 Following Class of 2025 •| 6’0 160 lbs•| (100m, 200m 400m 4x4, 4x2, 4x1 Sprinter) •|St Mary Highschool Rutherford•|Trynna make a dream a reality, All Glory To God 🙏🏽❤️Williamstown XCTF @bravesxctf
399 Followers 388 Following Official Twitter page of Williamstown High School XC/Track and Field. Contact: [email protected]Zaden Goodman @zaden77714206
198 Followers 997 Following Emerald high school | Gpa 3.1 | 147lb : 5ft,10| Class of 2026 | 110h 14.93 | 400h 1:00.83| 400: 53.56 | Email : [email protected] |#864-337-7218Roderick Myers @RoderickMyers10
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1 Followers 73 Following Virginia HS, c/o 2026, 3.8 GPA Track & Field: Discus-94’4, Shot-31’2Carlos Ledbetter @C_Led_2026
19 Followers 254 Following North Cobb HS ‘26 | 3.95 GPA | Triple jump-44’6 | Long jump-22’10 |400m-54.0 |Mayren Whitmill @mayrenwhitmill_
173 Followers 426 Following Klein Cain Varsity Track 🟪⬜️| ‘25 | 110MH -PR 14.51, 300MH -PR 38.80, 400MH -PR 59.12 | 4.5 GPA | NCAA ID- 2312175633 | Get in Contact: 832-302-0392Kieron Donnelly @1Kierondonnelly
46 Followers 138 Following 2026 | High Jumper PR 6’7” | Basketball C/P.F. | Boyd HS | 6’3 165 | Give 100% |Mia Maxwell @miasmaxwelll
104 Followers 92 Following Class of ‘26, AHS | 5’6 | Atascocita Varsity Track & Field | Varsity Orchestra | National Honor Society | Spanish National Honor Society | 4.6 GPAKati Youngberg @Katizy2024
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15 Followers 114 Following Towers High School T&F, XC | CO/26| 800: 2:01| 1600: 4:42| 3.7 GPAJohnathan Boles @johnjohnrboles
147 Followers 367 Following Football & Track|State Champ|@football_ocs|@academyelite7v7|WR-6’3.5”/170lbs|800m|Class of 2026 |318|1 Cor. 9:24| 6’7” Wingspan, 30 vert, 10” Hands|3.97 GPAPOTEET XC & T/F @CrossPoteet
211 Followers 331 FollowingSamuel Magee @MageeSamue63919
0 Followers 78 Following track ath 4/1, 4/2, 110 hurdles and long jumpCharles Noland @CharlesNoland9
276 Followers 652 Following Park-Hill South ‘24 |6’0 194| 2X All-State Track and Field |10.80 100M dash| 2023 KU Relay 4X200 Champion 4X100 4th place|A2B Quarterback Unive.. @A2BQBU
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6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUitDoug Marshall @CoachMarshall87
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4K Followers 2K Following J.U.M.P. Smart Texas provides Athletic Training to Student-Athletes across the Dallas/ Fort Worth Metroplex. Indoor Jumps Facility in North Texas.TTFCA @TTFCA
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243 Followers 357 Following 1 Corinthians 9:24// Elkins HS Engineering Academy 3.6 GPA// V Basketball True Point Guard&Track 2YL400 47.72pr200 22.10pr 800/Training 2023/24 // IG: t.woodss_Evanston Athletics @ETHSports
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85 Followers 309 Following Class of 2025 •| 6’0 160 lbs•| (100m, 200m 400m 4x4, 4x2, 4x1 Sprinter) •|St Mary Highschool Rutherford•|Trynna make a dream a reality, All Glory To God 🙏🏽❤️Williamstown XCTF @bravesxctf
399 Followers 388 Following Official Twitter page of Williamstown High School XC/Track and Field. Contact: [email protected]Jakobe @jakobefountain
328 Followers 737 Following First Year Of Track Blessed by Jesus Christ 10.82 22.08Clarence McLean @_clarencemclean
64 Followers 225 Following God Did⭐️ 5x School Record Holder🎓 1x FOTY👦🏿, 1x AOTY🏅 100m CCS Champion ‘23 🌎 1x National Qualifier 1x All-American (10.46 & 21.44) @MCscots_XCTFTaylor Chapman @Sheluvtay8x
148 Followers 311 Following javelin 125.2 |discus 102.4| shot put 35.4 |2x district mvp |4x field mvp |CHS co 24’ |2.0 GpaJaylenDN @DnJaylen
66 Followers 223 Following JHS 2025 |6’4 240| 3.6 GPA|Shot put: 45’8| Email: [email protected]Mia Talarico @miabtalarico
11 Followers 106 Following c/o 24’ 🎓 | Track athlete at 5'3, 100lbs | Specializing in 200m, long jump, and relays | Ready to dominate the track 🏃🏽♀️| Insta: @miabtalaricoNykaela Mays @NyaelaMays
11 Followers 16 Following Fossil Ridge High School|3.0 GPA| Class of 2024| High jump 5’8| 400,200|Destini Smith @destini06_smith
48 Followers 57 Following Track and Field | Souderton High C/O 2025 | HJ-5'6'' | LJ-18'5.5'' | TJ-40'8.25" | Height 5'9'' | 4.0gpa | 3x State Medalist | 23-24 All State | NCAA#2312187317Caleb Adom @Caleb_adom0
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76 Followers 58 Following co 2024 | Brazosport High Varsity Track | 200m- 24.79 | 100m- 12.00| 3.52 GPA| email- [email protected] NCAA ID- 2209674169Jayana “Jay” Phil.. @phillips_jayana
489 Followers 2K Following C/O ‘25 | 2x All State Volleyball OH | 3x All State T&F| TJ 40”3.75 | LJ 19’3 | 400m 58.0| NID 2202445102 | GPA 4.2 | 📱979-525-6381 📧 [email protected]Patricia Barnes @patriciaruns08
238 Followers 495 Following ✞ • 400 & 800m • CO 2026 • @CBHSGirlsTrack • 5.1 W-GPA • NCAA ID #: 2302773798 • AAU/USA: Beastmode T&F • [email protected]Kieron Donnelly @1Kierondonnelly
46 Followers 138 Following 2026 | High Jumper PR 6’7” | Basketball C/P.F. | Boyd HS | 6’3 165 | Give 100% |HF Girls Track @HFGirlsTrack
1K Followers 1K Following 2023 Sectional Champions🏆 2023 SWSC Blue Conference Champion 🏆Collin @CollinHen51
21 Followers 24 Following Heritage High School |c/o 2024| GPA: 3.6| 100: 10.91 |200:22.17| NCAA: 2311152128|Mia Maxwell @miasmaxwelll
104 Followers 92 Following Class of ‘26, AHS | 5’6 | Atascocita Varsity Track & Field | Varsity Orchestra | National Honor Society | Spanish National Honor Society | 4.6 GPAGwen McDaniel @gwendolyn_mcd
77 Followers 35 Following Southwest Christian School ‘24 | Legendary Track Club | 2023 TAPPS 5A State Runner Up 100M | 400M-56.30 | 100M-11.87 | 200M-25.52 | [email protected]Johnathan Boles @johnjohnrboles
147 Followers 367 Following Football & Track|State Champ|@football_ocs|@academyelite7v7|WR-6’3.5”/170lbs|800m|Class of 2026 |318|1 Cor. 9:24| 6’7” Wingspan, 30 vert, 10” Hands|3.97 GPAPOTEET XC & T/F @CrossPoteet
211 Followers 331 FollowingJames Ledbetter @LedbetterJame
151 Followers 158 Following 6'3 180Jordan’24| 110mh 14.00w| 300mh 36.99| 400h 53.25| NCAA #2303812466 UnsignedJuliana Y. Patton @julianaypatton
230 Followers 296 Following Co'24|Burges HS| GPA:4.57| NCAA ID: 2206590962| Track and Field: 100H:15.02|300H:44.55|400H: 1:04.73|LJ: 19'0ft|200m:25.71| 400m:59.05| [email protected]Zykierra Hightower @ZykierraH09
64 Followers 75 Following 💨 C/O 2026 | Cairo HS | 3.7 GPA | 400m 59.16 | 200m 25.63 | 100m 12.52 | All-Academic Team | GHSA 4A Region & State Medalist | NCAA ID# 2310141628Christian Soungie @ChrisSoungie24
195 Followers 248 Following Co24 |CHS T&F🦅| 3.93 gpa|Tj-47'10| Lj-22'9.5| Ig:Chriztxan2x| NCAA ID# 2301755797Phillip Henry @PhillipHenry24
152 Followers 246 Following Westbury High school HTX 📍|3.2 GPA|C/O 2024|Track and field Athlete| NCAA ID#2308995834 Current 100m10.90 PR200m22.17| Phone number 346-777-1174Julie Hall @Juliehall67
1K Followers 402 Following God & Family, and my puppies, oh yeah and diet cokeChana @itschanaa
196 Followers 132 Following i am the sun, moon, and the stars so bring something elseTrey Hatton @coachhatton_tf
494 Followers 402 Following Elsik HS Sprint Coach | Former Texas State Sprinter | Texas State Alum C/O 2015 | IG: Elsiktrack.xcJason Sutherland @JSutherland07
1K Followers 2K Following Financial world via Dallas Mavs. Retired UC and Hurst Student-Athlete. Vandalia- Butler Boys Track Coach, Asst Football Coach, Recruiting Coordinator. Step/DadCaitlyn Johnson @Caitlyn2025
609 Followers 970 Following JUMP Smart Texas; 3.8 Unweighted GPA; Jumps (HJ, TJ, LJ); Sprints (100m & 200m); 12x All AmericanLiberty Track & Field @LCS_Track
574 Followers 541 Following The official Twitter account of Liberty Christian Boys and Girls Track & Field #RunFastTurnLeft #ForHimJayden Kimble @JayKimblethrows
240 Followers 160 Following Class of 2027 || GPA : 4.0 || 6X JO ALL AMERICAN || Shot put (4k) : 44’11 || Discus : 157’10 ||Javelin : 120’5 || Hammer: 101’5 ||Noah (Ty) Balzarini @TyBalzarini
205 Followers 647 Following C/O ‘25 RB / Corner | 6’2 185 lbs | school record in the 300Hurdles / 110Hurdles / 4x100 | Puyallup HsOllie Aberle @OllieAb11
8 Followers 18 Following 3.65 GPA | Winneconne HS XC/Track and Field | Class of 2025 |Prs 5k: 16:23 ~ 3200: 10:14 ~ 1600: 4:42Keyana (Keke) Brewer @keyanabrewer210
84 Followers 180 Following LHHS Co 24’ Varsity Track | 3.8 GPA | 60/100mh, 300/400mh, Sprinter/Quartermiler | Track Dynamite 18U | NCAA ID: 2309101121 |Email: [email protected]Johnathan crawford�.. @Jayup15
53 Followers 100 Following x3 All American || Coffeyville community college #jucoproductTodd Young JR @fas_yungn
115 Followers 134 Following Keller Central Track | 1x long jump all American | 3x national qualifier | LJ 22’9.5 | 400m 48.65 | 200m 21.78# 817-999-0722/ NCAA# 2310136142Durrell Collins @collins_durrell
143 Followers 218 FollowingRyhan Balous✞ @ryhanb_
213 Followers 156 Following |5’8 guard|@LadyDriveNation |@MNHSwbball| | t&f 100m: 11.55| LJ: 20-2.50| 200m:24.30| 25🎓Camren “black light.. @Db1cam
225 Followers 456 Following 100m-11.00 • triple jump-39 • 200m-21.7 • 110h-14.9, |@CHSSpartanTrack | class of 2024 | gpa 3.3 | 📲 682-217-2624 | FIRST YEAR RUNNING TRACKChaunce Price @pricechaunce_80
127 Followers 134 Following 5’10 170 ~ C/O 2027 ~ ATH⭐️ ~ Sam Houston Var 🏈 ~ Track and Field ~ 4.0 GPA 📚 ~ 405 Squat ~ 245 Bench~ 214-753-3258@ChiStateTFXC Records are dropping like crazy this year!
Great day today, Pr in the long jump, Pr in the 300h and placed 2nd in region for triple jump and 4th in region for 300h. On to sectionals thank god!! #300h #longjump #triplejump #pr #thankgod
Congratulations to Zykierra Hightower on becoming your 2024 4A Region-1 400m Champion. Zykierra also placed second in 200m and third in the 100m. #Sophomore #TicketPunched #Sprints
So proud of Mychah! Absolutely amazing work! So glad to have been able to watch you hurdle the last 8 years! 🔥 @BoltsTrack alumni continue to make major impact at the next level
BIG TIME DROP equals not only personal best but a SCHOOL RECORD in the 110h! Mychah Spells erases a record set in 2011 with a time of 14.38. Previous record was 14.52 by Kelvin White.
2024 Penn Relays Triple Jump-40'8.25" 7th ⚡️PR (School Record) I enjoyed competing at this years Penn Relays! Looking forward to returning on Saturday to watch college jumps #PennRelays
Cardinal Invitational 2024 Long Jump-18'2.75" 🥇⚡️PR (#5 in PA) Triple Jump-40'7" 🥇 ⚡️ PR ( Meet Record, #1 in PA, #8 in the US) 4x100-49.53 🥈 Next goals 19'+ in long jump and 41'+ in triple jump @PennTrackXC
14.66 new PR💫 1:00.47 new PR💫 District champion🤞🏾🍀 “Lane 5”
Honored to be nominated and selected this week…..I love what I do! ♥️
Congratulations to the @raisingcanes THSCA Coach of the Week, LaToya Muse (@coach_muse), of @CyParkAthletics Track! 🖤👟💛You make us #THSCAproud! @Coach_G_Rog says: “Coach Muse is a vital part of our athletic department at Cypress Park HS, serving as Head Girls XC, Head Girls…
The Cougars men’s and women’s 100m sprint squads excelled at the Gibson Invitational today Each competitor established a PR: MEN Nikai McNee (11.01) Jakai Smith (11.44) Steven Jordan (11.59) WOMEN Sanaa Parker (11.68)-just .02 off the school record Rikki Gray (12.02)
🚨🚨Southside!!! “See what’s about to happen next .. Okay!”- Drake We got our @ChiStateMBB coach! Excited for what our future holds with Coach Spinelli at the helm!! Let’s go!!!!! 💪🏾💪🏾
Scott Spinelli named head men’s basketball coach at Chicago State Spinelli was an assistant on the 2023-24 men’s staff and oversaw game plans of key wins over Northwestern and UC San Diego in the College Basketball Insider postseason tournament Story: bit.ly/4b68PAu
How Can I start Thank God To See the Age #18! Had A great meat yesterday @LundosCorner Invite 🥇1st Place 400m IL #2(48.8) 🥇1st Place 4x4 #IL #1 US #56 (48.3) anchor leg
Ran a 50.39 in the open 400 and a 49.2 split as the first leg in the IL#1 and US#56 4x4. #agtg
Few PR's this week Andre 10.42 National Qualifer (4th athlete) Michael 47.99, welcome to the 47 club Dayjonique 56.30 Josiyah 10.19/20.48 Charmar 51.72 400H Lord 2:02.45 Kalix 54.60 400H Crystal 11.68 Brandi 11.90 Jakouria 59.38 Malajia 12.59 Marcy 1:09.11 400H
The CSU women’s golf team is in fifth place after the first day of the 2024 OVC Golf Championship The Cougars are just two strokes behind Western Illinois and Lindenwood who are tied for third Koranis Boonmadee is tied for fourth after a first round 77 #PursuingExcellence
🚨UNSIGNED SENIOR🚨 Email: [email protected] GPA: 3.52 100m: 12.01 200m: 24.87 DM for information
🚨Unsigned Senior🚨 100m: 11.99 200m: 24.97 400m: 59.01 GPA: 3.25 Contact: [email protected] DM for additional info! #RecruitTheRams🐏
“We appreciate coach Gillion’s contributions to Chicago State’s men’s basketball program,” Dr. Carroll said. “He elevated our program and we will conduct an immediate national search and find candidates who will continue that upward momentum."
Raising Cane’s Student-Athlete of the Week Women’s 4x400 Relay Team The women’s relay team of Myshell Hurse, Rikki Gray, Shamauri Brackett and Sanaa Parker set a school record in the 4x400 relay with a time of 3:50.98, topping 3:52.30 set in 2017 #PursuingExcellence
Cougar women’s tennis earns singles victories from Sofiya Sedovich, Amina Taibi, Helin Alvarez, and earn the doubles point in tightly-contested matches to beat Cleveland State 4-3 and move to 2-1 in the Horizon League #PursuingExcellence