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We are open helping you stay healthy and happy. Call today for an appointment. Thanks dr.vincentibanez for posting this. #chiropractic #calchiro #essentialhealthcare #health @ Complete Balance instagram.com/p/B_Gavcqh2Wk/…
I liked a @YouTube video youtu.be/3ee_caX5R90?a WALK THE MOON - Shut Up And Dance With Me (The White Panda Remix) [Premiere]
I liked a @YouTube video youtu.be/vR18NP-acL4?a Centuries - Fall Out Boy (Lyrics)
I liked a @YouTube video youtu.be/Zx5670LWOWI?a Imagine Dragons - Zero (Lyrics) 🎵
There are simple and easy ways to stay fit while managing everything else.. ✔️ Squeeze in a few more glasses of water per day ✔️ Keep healthy snacks around ✔️ Set an earlier bedtime ✔️ MAKE time for workout - #health #exercise #chiropractic #healthcare #chiroplus
Unsure if you're making any progress with your health? 👉 Here are the signs your nutrition & fitness plan is working for you: ✔️ You feel satisfied after eating ✔️ You're sleeping better ✔️ Your strength & stamina have increased - #health #fitness #workout #chiropractic
Yes, some medical conditions & the severity of them are hereditary or influenced by your genes, so it can be proactive to learn more about your family's medical history to strategize and prioritize your health & nutritional routines. - #diabetes #cancer #chiropractic #chiroplus
👉 Stress, repetitive activities, poor posture, and what do you get? Tension headaches. Yes! It’s true! - These tips from chiropractors will help: ✔️ Minimize stress. ✔️ Take meditative breaks. ✔️ Adjust the way you sleep. ✔️ Exercise & stretch. - #headaches #stress
👉 Pair of heels causes you back pain? 4 things your chiropractor wants you to know about high heels: ✔️ Heels change your center of gravity ✔️ Heels change the position of your spine & hips ✔️ Heels aren't the best for calf muscles - #womenshealth #highheels #chiropractic
Eat the right amount of calories to balance the energy you consume & expend. Practical tips of healthy eating- ✔️ Base your meals on carbohydrates ✔️ Eat lots of fruit and veggies ✔️ Cut down on saturated fat & sugar ✔️ Don't skip breakfast! - #eathealthy #chiropractic
👉 Are you living with back pain? Follow these tips: ✔️ Maintain a healthy diet and weight ✔️ Sleep on a good mattress ✔️ Lift objects with your legs, keep the object close to your body ✔️ Get tips from your Chiropractor! - #backpain #pain #chiropractic #chiroplus
👉 4 Tips for a healthy immune system: ✔️ Don’t forget to wash your hands! ✔️ Get your Vitamin D levels checked ✔️ Limit refined sugar ✔️ Maintain a healthy gut: Up to 80% of our immune system is in our digestive tract. - #immunesystem #chiropractic #chiroplus #wellness
👉 “Health is like money, we never have a true idea of its value until we lose it.”- Josh Billings - Comment/Share/Like - #motivationalquote #motivation #focus #inspiration #chiropracticcare #healthcare #chiropluscares #healing #wellness #health #wealth
It’s Fitness Friday! 👉 Tips for pushing fear aside so you can reach your fitness goals: ✔️ Make yourself—and your dreams—a priority. ✔️ Think about how your goals can inspire others. ✔️ You have the right to pursue your dreams. - #FitnessFriday #chiropractic #wellness
👉 Thursday quote last year: “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” - Comment/Share/Like - #ThrowbackThursday #TBT #chiropractor #chiropracticcare #healthcare #chiropluscares
Wellness Wednesday Tips: ✔️ Get up & drink a bottle of water ✔️ Go outside and get some fresh air ✔️ Do something new every day ✔️ Eat more fruit & salads ✔️ Consume less coffee and more green tea ✔️ Sit up straight - #wellnesswednesday #healthcare #wellness
✅ Transformation Tuesday Tip: Set a strong goal. The best goals are created efficiently and effectively utilizing the SMART process: ✔️ S = Specific ✔️ M = Measurable ✔️ A = Attainable ✔️ R = Relevant ✔️ T = Time-bound - #TuesdayTransformation #chiropractic #chiroplus
If today is not one of your best days, never forget that every day you wake up is an amazing gift and it's up to you to make it count the most! - Comment/Share/Like - #MotivationalMondays #mondaymotivation #chiropractor #chiropracticcare #healthcare #chiroplus #healing #wellness
👉 “You cannot change the direction of the wind, but you can adjust your sails to reach your destination.” - Comment/Share/Like - #motivationalquote #motivation #focus #inspiration #chiropracticcare #healthcare #chiropluscares #healing #wellness
👉 Happy Saturday! ✔️ Make the most of today! ✔️ Laugh, love, and learn. ✔️ Push, drive, and dream. 👉 Just be happy! Live every moment to your fullest! - #MotivationalSaturday #HappySaturday #chiropracticcare #healthcare #chiropluscares #healing #wellness
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