Coach Long John @CoachLJ

Swimming coach extraordinaire Joined September 2013

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Coach Long John @CoachLJ

13 years ago

Thank about how fast we could all swim if we were as strong as Ronnie Coleman

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Coach Long John @CoachLJ

13 years ago

(3/2) Curls: a close second

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Coach Long John @CoachLJ

13 years ago

(2/2) is there a science behind it? No, but I think that is because science has been studying the wrong things

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Coach Long John @CoachLJ

13 years ago

(1/2) My opinion: barbell bench press is possibly the best lift for swimmers. Far better then any back or shoulder exercise

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Coach Long John @CoachLJ

13 years ago

wisdom of the day: you've got tp do what you feel. Only you can prevent forest fires #wordstoliveby

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Coach Long John @CoachLJ

13 years ago

Did weighted pull ups in the lifting today. Was a chest day, but I like to mix things up. Athletes will do workout later #mixitup #doha14

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SWIMNERD @SwimNerds

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Wyatt Hodges @wlhodges06

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Wyatt Hodges @wlhodges06

60 Followers 299 Following Swimmer, ME grad student. Once won a power effort at Cal.

Coleman Hodges @colemanitee

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