Ryan Ho @CoachRyanHo
Assistant Director of Strength and Conditioning | University of St. Thomas |CSCS Joined October 2018-
Tweets88
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Followers270
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Following311
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Likes2K
Bringing it back to the good ole college days! Truly enjoyed my time in this program with great teammates and great coaches! Miss these days!
During Ryan Ho's (2010-14) time at Duquesne, he was the top kick returner in the NEC AND the Dukes' leading rusher in 2013. What a stellar career, #22‼️ #GoDukes
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@rosato9 Appreciate it! Miss the good ole days!
Ryan Ho retweeted
THIS. ⬇️⬇️
During Ryan Ho's (2010-14) time at Duquesne, he was the top kick returner in the NEC AND the Dukes' leading rusher in 2013. What a stellar career, #22‼️ #GoDukes
Ryan Ho retweeted
Toughness, attention to details, and selflessness are all counter-culture in today's world. Teams that get it win!
Excited to take the next step in my career!
HO TO HEAD ATHLETIC PERFORMANCE DEPARTMENT statesmenathletics.com/article/8771
Ryan Ho retweeted
Motivated by Coach @jakeleeps30 talk about Week 4, Day 2! #WPStrongerTogether
Ryan Ho retweeted
WEEK 3, DAY 1 - Same workout as last week, with 2 extra rounds of conditioning. Challenge yourself and put a couple more books in that backpack! #WPStrongerTogether #EAT
Ryan Ho retweeted
WEEK 2, DAY 2 #WPStrongerTogether Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength
Ryan Ho retweeted
WEEK 2, DAY 1 #WPStrongerTogether Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength
Ryan Ho retweeted
WEEK 2 #WPStrongerTogether
Ryan Ho retweeted
W1D3 - Rebecca Black said bring your backpack because it’s FRIDAY! #WPStrongerTogether Show us what you used for a weight! Most creative entry will win a prize! Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength
Ryan Ho retweeted
WEEK 1, DAY 2 - WARM UP, PLYOMETRICS & SPRINTS Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength or post your photos/videos in this thread!
Ryan Ho retweeted
WEEK 1, DAY 1 - CONDITIONING Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength
Ryan Ho retweeted
WEEK 1, DAY 1 - CONDITIONING (pick 1) #WPStrongerTogether
Ryan Ho retweeted
WEEK 1, DAY 1 - BODY WEIGHT CIRCUIT Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength and let us know HOW MANY rounds you get!
Ryan Ho retweeted
WEEK 1, DAY 1 - BODY WEIGHT CIRCUIT #WPStrongerTogether
Ryan Ho retweeted
WEEK 1, DAY 1 - WARMUP Share your workout using the hashtags #WPStrongerTogether #WPExperience and tagging @WPUStrength
Ryan Ho retweeted
Here we go!!! WEEK 1, DAY 1 - WARMUP #WPStrongerTogether
Ryan Ho retweeted
Tomorrow we will be posting the first workout with video instructions featuring your Athletic Performance Staff! Get involved and tag us @WPUStrength and use the hashtag #WPStrongerTogether. Share a photo/video of you and your workout partners doing the workouts!
Ryan Ho retweeted
Statesmen Nation!!! As our facilities are closed we want to supply you with a home workout so that you can make the most of this time. Here is an overview of the week to come:
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