Coach Ngo @Coach_Ngo
“It's not the size of the dog in the fight, it's the size of the fight in the dog.” -Mark Twain Instagram: coach_ngo Greensboro, NC Joined September 2010-
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Followers208
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Following55
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Raymond gets 2 PR's on the night! 7.93 (prelims) >>> 7.89 finals #4AStateChampionships @ JDL Fast Track instagram.com/p/CoiyntKOcG9/…
I spy @blazenhazen651... with the wrong team @ JDL Fast Track instagram.com/p/CnDcybGu0wJ/…
Who wouldn't be SUPER happy when they're about to run 8 laps around a track? instagram.com/p/ClP4nxMORoI/…
Who wouldn't be happy when they're about to run 8 laps around track? instagram.com/p/ClP4e9Cut_G/…
Huge day of PR's at the Dash for Doobie 3200m! @ericspencer558 goes 10:26.37, @kierstenmkohler goes 11:48.72, and @_samplunkett goes 10:57.16 @ Ronald W. Reagan High School instagram.com/p/ClP3f3vuDNe/…
Congrats to our very own @kierstenmkohler for running at the next level! @charlotte49ertfxc @charlotte49erxc #signed instagram.com/p/ClAYBISOupd/…
Congrats to all the Nighthawks that earned All-Conference! @nstates16 (2nd), @kierstenmkohler (4th), @jiyasaqu (7th), @_matthew_weaver (9th), @_peyton_simpson21 (11th), @estellemteague (13th), @ericspencer558 (13th) instagram.com/p/Cj-lKSCOjfL/…
The girls 8peat as Conference Champions! #4AMetroConferenceChampionship @ Ivey M Redmon Sports Complex instagram.com/p/Cj6UuZqOchW/…
Dub #2 #guilfordcountychampionships @ Hagan Stone Park instagram.com/p/CjoxvAnu5B6/…
2022 Guilford County XC Championships! @ Hagan Stone Park instagram.com/p/CjoTzHyOX6N/…
Congrats to @KFord.17 for signing with @charlotte49ertfxc! instagram.com/p/CeAO8HjOQZe/…
The boy's 4x200 caps off an amazing season taking 14th in 1:30.51 @cam_gocrazy_ @_C.e.0 @ishmelatkins @jgeddie_era #4AStateChampionships @ Irwin Belk Track Nc A&T University instagram.com/p/Cd4kHhQOVjc/…
@landonjones_24 gets even closer to the sub-2:00 club running 2:00.23 in the 800m and finishes as the fastest freshman! #4AMidwestRegional @ Davie County High School instagram.com/p/CdlfobFuMjT/…
Shout out to rookie Coach Los for bringing the winning spirit with him in his first season coaching track at his alma mater instagram.com/p/CdPYeq2ur8s/…
Both Girl's and Boy's teams are your 4A Metro Conference Champions!!! @ Southeast Guilford High School instagram.com/p/CdKLK6JO-Fp/…
Just posted a photo @ Southeast Guilford High School instagram.com/p/Cc_1wEsOPnF/…
@lequan_robinson_ takes 3rd in both the Long Jump (19-9) and Triple Jump (41-5)! #guilfordcountychampionships @ Southeast Guilford High School instagram.com/p/Cc_0FQDOtRz/…
Just posted a photo @ Southeast Guilford High School instagram.com/p/Cc_vtrLOL0r/…
@MissK1w1 takes 2nd in the 400m (1:01.80, SB) and was lead leg on the Regional qualifying 4x100 (51.10, 2nd) @ Southeast Guilford High School instagram.com/p/Cc_sfC4OAV3/…
Raymond takes 2nd in both the 100m hurdles (15.58) and 300m hurdles (41.18, PR) @ Southeast Guilford High School instagram.com/p/Cc_pmxSOF8q/…
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