Cody Sunkel @Codysunkel

Freestyle Connection Coach - Movement Culture Enthusiast - Zen Planner instagram.com/codysunkel/ Denver, CO Joined November 2010

Tweets

23
Followers

29
Following

36
Likes

5

Cody Sunkel @Codysunkel

10 years ago

[Loaded Shoulder Flexion] As I mentioned in my last post, my first loaded element in my back… instagram.com/p/-9vUDJg8fz/

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Cody Sunkel @Codysunkel

10 years ago

[Pelican Roll] A long term goal of mine is the Pelican (aka Elevator) - basically a strict inverted… instagram.com/p/-hIipgA8YK/

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Cody Sunkel @Codysunkel

10 years ago

Gymnastics strength training for adults - a niche market in the Athletics world that I've been… instagram.com/p/-chLeCA8Q1/

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Cody Sunkel @Codysunkel

10 years ago

My dude Rod at @rodjamescoop in Newcastle Australia took my straddle-up to stand challenge and blew… instagram.com/p/-PpSgrA8TT/

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Cody Sunkel @Codysunkel

10 years ago

[Staddle Up to Stand] An interesting concept I've been playing with for a while is moving into and… instagram.com/p/-KIPeIg8SQ/

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Cody Sunkel @Codysunkel

10 years ago

[Butterfly Twist] Thanks cosmodudley for helping me with this! @ APEX Movement Denver instagram.com/p/9yw7Dug8a4/

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Cody Sunkel @Codysunkel

10 years ago

[3 Year Goal] I've had a loose goal to hit a 10 second one arm #handstand for about 3 years now, but… instagram.com/p/9ob9kZg8Rj/

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Cody Sunkel @Codysunkel

10 years ago

[Floreio] More work with @WangBernstein. Sped up 2x. Stoked for another class with him and… instagram.com/p/8v6pPeA8Rx/

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Cody Sunkel @Codysunkel

10 years ago

[One Arm Lock-Off] I underestimated the importance of this capacity. Just like the two arm chin up,… instagram.com/p/8l1melA8Td/

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Cody Sunkel @Codysunkel

10 years ago

[QDR Circles] Another awesome class from @WangBernstein, working Ido Portal's classic QDR… instagram.com/p/8gaoY9A8dm/

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Cody Sunkel @Codysunkel

10 years ago

[Brachiation] I've been hanging every day for the past year or so. I usually warm up with passive… instagram.com/p/7I6_6SA8YE/

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Zen Planner @zenplanner

10 years ago

Awesome article on @FreestyleMedia_ discussing the momentum behind the term "movement" hubs.ly/H0173mz0

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Cody Sunkel @Codysunkel

10 years ago

. Load and Release, they said. #huckingcarcass @ Shasta Lake, California instagram.com/p/7Dpd0ng8R8/

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Cody Sunkel @Codysunkel

10 years ago

. [Arch Session] Here is a basic training sequence I do to work the bridge. The bridge is the global… instagram.com/p/68D-iNA8Yu/

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Cody Sunkel @Codysunkel

10 years ago

. [Bent Arm Couplet] A1: 6x2 Bench HSPU A2: 6x2 Assisted OAC Eccentrics My HSPU doubles are… instagram.com/p/6yknjag8V_/

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Freestyle @freestyle_way

10 years ago

Do you speak Movement? Learn the language with @carlpaoli. freestyleconnection.com/688/

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Freestyle @freestyle_way

10 years ago

[Loaded Stretching] with Freestyle Coach @Codysunkel. #MovementHero

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Freestyle @freestyle_way

10 years ago

[German Hang w/ Single Arm Exit] #Movement demo by Freestyle Coach @Codysunkel.

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Cody Sunkel @Codysunkel

10 years ago

[Eagle Pull-Through] Built by: full ROM German Hang + Loaded PVC Inlocate and Dislocate variations… instagram.com/p/6iKnQ3g8c6/

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Cody Sunkel @Codysunkel

10 years ago

[Box HSPU] After back squats today I went for 1 Box #hspu on the minute for 15 minutes. This is… instagram.com/p/6X70PhA8Vn/

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