Comfortpad @Comfortpad
Providing a health benefiting alternative to standing on hard tile and hardwood floors so you can live your life in comfort! Feel the Therapeutic Pain Relief! comfortpad.ca Canada Joined July 2012-
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Flossing reduces oral bacteria, which improves overall health. If oral bacteria is low, your body has more resources to fight bacteria
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To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots
Berries help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses
Unplugging saves energy as well as money. You can also combine your commute with your workout by taking a bike or rollerblading #Livehealthy
Instead of hitting the gym or using your exercise machines at home, take your daily workout outside for the spring weather #Runningseason
Breathe Deeply..The way we should be breathing is diaphragmatically. Diaphragmatic breathing is slow, deep into our bellies. #healthyliving
Make sleep and #healthyeating a priority.Getting enough sleep is vital to your mental health and physical #wellbeing comfortpad.ca
Your health tip for Friday is all about moderation..Moderation is the key to a long and healthy life. Remind yourself before over eating :-)
When it comes to weight loss adding fresh Ginger to your tea's and stir fries helps lower blood glucose...excess glucose is converted to fat
Want to lose weight? Fill up on #Fibre. It not only helps you feel full longer (prevents overeating) it keeps your blood sugar more balanced
Comfortpad retweeted
Your fulfillment in life hinges on whether you see yourself through a positive lens or a negative lens. What lens... fb.me/2eCyXSq1n
Don't be afraid to de-stress with a glass of wine..studies show that red wine contains anti-oxidants that help protect against breast cancer
Mimic your cat...light #stretching when you wake up will boost circulation and digestion amend also ease #backpain. Try it, you'll see!
Muffins may seem nutritious & healthy but are loaded with unhealthy fats, refined flour and sugars & in most cases contain 500 calories & up
Comfortpad retweeted
How many of you were able to take the picture of your lunch or dinner ? How many of you could confidently send it to your naturopath.?
Wednesday is well regarded as the "longest" day of the work week. This Wednesday give you're feet a break! Find out how @ comfortpad.ca
Before you eat something unhealthy ask yourself, will you regret this? Do you need to eat it? Is there a healthier alternative?
Running and walking cause your muscles to work against the force of gravity and help prevent the bone loss associated with osteoporosis
Walking and running both reduce your risk of contracting osteoporosis
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