Paul Gronert @Commando41Paul
I live in Leighton Buzzard. Married with 2 kids Joined March 2013-
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Did my 2nd park run today.3.15 miles in 31.07 minutes. Cycled before the run (2.5 miles) and after to watch Joseph play football (3.5 miles)
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Run my first park run this morning. Did 3.19 miles in 31.05 minutes.
Had a bit of run this evening. Did 5.38 miles in 53 minutes 53 seconds. Hope to go further on Sunday morning.
Had my first run this afternoon and 5.65 miles in 57 minutes and 46 seconds. Not bad for running for about a month.
Done some exercises during my break at work tonight.
Want for a yomp this morning after doing a night shift with Sally & Monty. Did 6.55 miles in 1hour 46 minutes.
Happy new year everyone. Working tonight. I did 53 minutes workout this morning. Going for a yomp later this morning with the dogs.
Sir Clive Woodward is at work today to do a presentation.
At Franklin Gardens watching Oliver train with the saints tonight.
Had s run this morning, did 7.72 miles in 1 hour 16 minutes.
A RSM always has pride in himself, his men he work with & company.
Happy 40th birthday to my darling wife. Have a great day.
Paul Gronert retweeted
Republic out. Northern Ireland out. England out. Wales in !
Paul Gronert retweeted
Swansea’s Gylfi Sigurdsson and Aron Gunnarsson of Cardiff will be in the Euro 2016 last 8 along with Wales after Iceland beat England 2-1.
Paul Gronert retweeted
Join us 7pm Friday night.. From Lille Wales v Belgium.. @5liveSport @BBCSport @UEFAEURO 👍🏼
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