Compass @CompassByWebMD

From WebMD, Compass is the best place for active adults who want to live their best lives for their entire lives. webmd.com/healthy-aging/… Joined August 2020

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Compass @CompassByWebMD

4 years ago

Most women know that menopause often causes hot flashes and night sweats, but another common symptom is vaginal dryness, which can mean painful and less enjoyable sex. A board-certified OB/GYN offers advice on how to treat it: wb.md/3zK6Hfi

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Compass @CompassByWebMD

4 years ago

Inside and out, you win when you're active, no matter how old you are. Learn how to stay active at any age: wb.md/3jaJGwM

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Compass @CompassByWebMD

4 years ago

Your hands can shake for many reasons, but it's more common if you're feeling anxious, tired, or if you've had too much caffeine. Other possible causes include: wb.md/3zQI29u

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Compass @CompassByWebMD

4 years ago

Every second counts when seeking treatment for a stroke. The F.A.S.T. test can help spot symptoms: wb.md/2SaVzYo

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Compass @CompassByWebMD

4 years ago

Too much sodium can raise your blood pressure and put you at higher risk for a heart attack and stroke -- and after 51, your recommended daily intake drops. Learn what foods to avoid -- and what to look for instead: wb.md/2SEBzxk

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Compass @CompassByWebMD

4 years ago

Finding senior living doesn’t mean giving up your independence. What to know about your options: wb.md/3w7YC2d

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Compass @CompassByWebMD

4 years ago

The easiest way to fight back against the signs and symptoms of aging is to work exercise into your routine. Here's how to get started: wb.md/3putYO4

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Compass @CompassByWebMD

4 years ago

Health screenings are some of the best tools you have against the effects of age. Learn more about the 10 you should focus on if you're over 50 years old: wb.md/34Mc5R4

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Compass @CompassByWebMD

4 years ago

True or false: Loneliness can lead to memory loss. wb.md/3g6VTiC

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Compass @CompassByWebMD

4 years ago

Heart attack symptoms don't always feel the same in women as they do in men. Know the warning signs: wb.md/3vxq9cX

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Compass @CompassByWebMD

4 years ago

Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won't. wb.md/3vuqVaH

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Compass @CompassByWebMD

4 years ago

Studies show healthy habits may slow aging at the cellular level -- here's where you can start: wb.md/2SsNv59

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Compass @CompassByWebMD

4 years ago

Nature has a calming effect and can ease stress -- even if you’re just looking out a window. When you spend time outdoors, you give your brain a rest from the constant flow of data and stimulus it gets throughout the day. wb.md/3ymDmaq

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Compass @CompassByWebMD

4 years ago

Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. wb.md/3ox1tPp

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Compass @CompassByWebMD

4 years ago

There’s a good chance you’ll become the morning person you’ve always wanted to be in your 60s. Research suggests that sleeping patterns shift with age -- and people over 65 tend to get good sleep even if they wake up during the night. wb.md/3eHvxnU

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Compass @CompassByWebMD

4 years ago

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Compass @CompassByWebMD

4 years ago

Just 30 minutes of walking each day can boost your blood flow, strengthen your heart and bones, and even lower your risk of dementia. wb.md/2QetrT5

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Compass @CompassByWebMD

4 years ago

Though weight gain is normal in midlife, there are some steps you can take to slow it, stop it, or drop pounds that you’ve gained. wb.md/3y5H6Ng

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Compass @CompassByWebMD

4 years ago

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Compass @CompassByWebMD

4 years ago

You may think of cocoa as the key ingredient in chocolate, but it’s a spice with many health perks. The cocoa bean is chock-full of flavonoids, which are antioxidants that have been shown to play a role in lowering cholesterol. wb.md/3enq3OV