Built & Iron Sisters @CompetitionPrep
Ria Ward & Sarah Whitney offer nutritional plans, training programs ,competition prep, sport specific training. Distance coaching or One to one services. competitionprep.co.uk England Joined November 2013-
Tweets386
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Followers327
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Following301
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Likes63
Stage jewellery at bargain prices fb.me/7TYDAe1qI
Real people... Real results <3 fb.me/4w5xwOeOF
Hey ladies This Saturday I'm holding a posing class at evolution gym rochdale at 11am-12pm £10 per head! Anyone... fb.me/4VWgTSdjC
Happy to announce I have yet another years sponsorship with this amazing company! They really are the best. Thank... fb.me/QGHcxFjC
Found this pic of myself from 2013 - I want to lean out quite a bit and I want that waist back, so I'm putting... fb.me/L6VUn4Ae
"Positive energy doesn't cost a thing... yet is priceless" Sarah Whitney Built Iron Sisters 2016 Good people... fb.me/7EbEY8QUp
I posted a new photo to Facebook fb.me/LHS3k3FU
I posted a new photo to Facebook fb.me/4diCJ1m2K
2016 competitions.. Secure your place with Built & Ironsisters fb.me/PJI7FZVn
Are you living or just existing? Wonderful video Health is your 1st wealth fb.me/7WjRpl1FT
This beautiful meal is real simple.. I marinaded chicken in Peri peri spice overnight. Threw my desired veg on... fb.me/4SXAwLOUK
Want to boost your metabolism? Sick of feeling hungry and tired? Not able to fuel your workouts correctly? Don’t... fb.me/7We8ORERY
Well after a 2 week holiday of eating just 3 meals a day (fairly healthy) with a few treats here and there and... fb.me/MpZuBt9W
We all love a good drink at Christmas.. For those of you wanting to keep down the calories and stay on track with... fb.me/ZCGPvAi7
With just over 4 weeks until Xmas it's just enough time to make a difference.. You can loose up to 4-8lbs in that... fb.me/4cs2Jta2J
It's a new week... rack pulls again this week and my sights are set on the same weight but an increase in lockout... fb.me/2isp7QI1p
#ThrowBackThursday As I'm about to train legs.. I look back at pics of myself for motivation to train harder and... fb.me/6NeYrQC0f
Sef @sefaro1
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