Compound Fitness @CompoundFit
Performance Studio | Strength & Conditioning Coach | Personal Training | Come and get the results you have always dreamed off! compoundfitness.co.uk Alfreton, England Joined May 2012-
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Following605
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Thanks for Applying: youtu.be/1NAFuTacmoQ?a via @YouTube
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Compound Fitness Community Group: youtu.be/mobJJlr30mk?a via @YouTube
Great work by the @JacksdaleP District Sports Squad. Great training sessions tonight #repeat150s #walkbackrecovery #ouch 🤢
Fi Ward - Compound Fitness Transformation Video: youtu.be/Lh0wCGsrFTk?a via @YouTube
Compound Fitness Nutritional changes for Matt Cyclist: youtu.be/PoazocLTiyo?a via @YouTube
Clare Transformation: youtu.be/yUWfzfqTe7k?a via @YouTube
Miss Becky Smith Transformation Video: youtu.be/hQsxGQfEVrI?a via @YouTube
Jason 6 Week Transformation: youtu.be/iDMirZl1C-4?a via @YouTube
Miss Becky Smith Life Changing Transformation: youtu.be/jMEQcUCaad8?a via @YouTube
Becky Life Changing Transformation: youtu.be/TFIlMLWWYqs?a via @YouTube
Keep honest with yourself and your training, your nutrition, your day to day living in order to get what you want! If you need any help - please reach out. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness
Goal setting is the best way for you to achieve what you want! Then break it down to make smaller goals that are achievable and you tick off week by week. #MondayMotivation #GoalSetting #Winning #Results #CompoundFitness
#TransformationTuesday 6 Weeks Transformation From Mid November to Christmas. 9% Body Fat Loss 26.2Lbs of Fat Mass Loss 4.1 Lbs of Lean Muscle Gain
Excuses dont cut it when you want to make something happen or create change. You need to make sarifices. You can't say yes to everyone. You need to be in control. You need to train - Get you ass in the gym :) #MotivationMonday
Compound Fitness Interview: youtu.be/LABF9V5oQSw?a via @YouTube
Couple of photos of Josh from Derby Alliance getting ready and winning at AFC! Its been a hell of a camp! Big things are a coming!
Don’t eat just before you sleep, all those calories will build up but won't bee used. Meaning you won't lose any! #TipTuesday
Do you need some #MondayMotivation?
If you don't have a goal, you have nothing to achieve! Set yourself goals and aim to achieve them! #TipTuesday
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