Connor McManus @ConnorColFit
Started a business. Doing fitness. Drinking coffee. Having a great time. I have a newsletter you'll like 👇 linktr.ee/Collectivefitn… United Kingdom Joined January 2020-
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Following50
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We should focus on it because it's the right thing to do. If the pandemic did one good thing, it was creating that shift. #BusinessProposal #employeeengagement #employeebenefits #healthandwellbeing
But as the best leaders know, it's wise to not just focus on wellbeing as a means to an end.
It's uncommon now to find a successful leader who doesn't recognise the importance of employee health and wellbeing...
Motivation is fleeting, it can perish with time. Discipline is a skill, one you can choose to implement. Don’t wait to be motivated before taking action, choose to be disciplined.
What trying to lose weight and get fit during a lockdown feels like:
Support @jsingh22 in his new challenge and read his thoughts on the season so far tamworthfc.co.uk/tfc-news/20201…
Go check him out!
From last month I have started up my own 121 football coaching business for children age from 5! Keep your children fit and pro active through lockdown! I have structured personal plans for children at any level! If you would like to know more, Please get in contact!
Fitness is not about being ‘shredded’ & trying to meet the demands of Society. Fitness is about health, happiness & meeting the demands of your life. As long as those 3 are met, how you look is largely irrelevant.
If you’re in the gym, I don’t care if you’re big, small, in shape, out of shape, strong, weak, skinny or obese. I’m rooting for you & so is everyone else. You’ve done the hardest thing - turn up 💪🏼
You have 2 options right now with the current lockdown & pandemic: 1. Optimism, Gratitude, Positivity & Growth. Or. 2. Pessimism, Regret, negativity & Procrastination. Which will you choose? (It’s No.1 btw)
Never heard the word unprecedented so much. My Mom said it 3 times in one sentence yesterday. She was talking about the Tesco delivery.
Structure & Planning kills anxiety. Something important to remember whilst stuck in Isolation. #planyourday #structureyourday
What’s stronger than a virus? Social bonds formed in adversity. You go further together.
There is always a silver lining if you look for it. People have come together. Joining as a collective to help one another. Getting shopping for the elderly. Cleaning facilities top to bottom. Making unnecessary purchases from small businesses that will need it.
Your first run will be terrible First squat will be terrible. Box jump. Press up. First go at weight loss Your first go at muscle gain Will be terrible. But you can’t get to the successful attempt without the first attempt. Inaction is worse than poor action. Just Start.
Envy is one of the worst things we come across in & out of fitness. If we spend more time celebrating others victories and growing individually. & spend less time criticising others success and creating excuses for our failures We will all collectively become more successful
In Fitness people are often mislead in to believe: Weight Loss = Complicated with multiple methods. Quickest Solution = Best Solution. 6 Packs = Happiness. Skinny & Ripped = Healthy. 9 times out of 10 the opposite is true 🤷🏻♂️
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