Chris Ward @ConscienceWard
Rise and rise until the Lamb becomes the Lion. https://t.co/0pjzITqoEw Wilmington Joined April 2022-
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Following1K
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Chris Ward retweeted
Nick Saban warned us. Greatness isn't given or taken. It's earned or lost by your mindset, actions, and systems.
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Chris Ward retweeted
Fix Your Hips In 4 Mins
Chris Ward retweeted
Chris Ward retweeted
Our last day of lifting each week during football season is just Oly lifts and variations. Low volume Really fast Sometimes even full cleans
Chris Ward retweeted
Muslims should apologize to Christians for the Crusades. The fact that the West considers the Crusades evil at all, while completely ignoring the fact that Islam was conquering and enslaving Christian lands, is genuinely confusing to me. The "post war consensus" is self hatred.
Muslims should apologize to Christians for the Crusades. The fact that the West considers the Crusades evil at all, while completely ignoring the fact that Islam was conquering and enslaving Christian lands, is genuinely confusing to me. The "post war consensus" is self hatred.
Chris Ward retweeted
Snatch Complex for freshman and varsity 🏋️ 1-2 sets of snatch grip high pulls 2-3 sets of Muscle Snatches (freshman) / Hng Pwr Snatches (varsity) @LCWolvesFball
Chris Ward retweeted
SPP Specific for our D-Line. Working on “Triple Extension” in the Horizontal Plane. Can vary resistance passed on specific quality you would like to train.
Chris Ward retweeted
Plate Abs Workout 4 Rounds 20 Reps of each 60 seconds
Chris Ward retweeted
Joint Health
Chris Ward retweeted
If I get to coordinate an offense again I won’t tell anybody, but there will be signs…
Chris Ward retweeted
Norwich University (2025) vs. Maine Maritime W 63-0 44 rushes, 289 yards. 4 TD’s Run game cutups: 🎥 🧵
Chris Ward retweeted
5 Workouts to Build Shoulder & Biceps: -Thread-
Chris Ward retweeted
Y’all 💀💀💀💀
Chris Ward retweeted
Easy flat tummy workout ! 🔥
Chris Ward retweeted
Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇
Chris Ward retweeted
This is a must read! Just finished it moments ago and I cannot begin to describe how timely it is for Americans today. There are so many lines in “When Violence is Virtue” that resonate with me, but here is one that jumped out: “A society unwilling to confront evil, unwilling…
Chris Ward retweeted
10 Exercises To Fix Your Posture: 1.
Chris Ward retweeted
5 Workouts To Build Massive Chest: 1.
Chris Ward retweeted
Full Biceps Workout: 1.
Chris Ward retweeted
Build traps from every angle
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