Joey Heron CSCS @JoeyheronCSCS
Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤 Holliday, TX Joined May 2014-
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Not bad for a sophomore who was in-season.
Joey Heron CSCS retweeted
The life of a high school football/strength coach. Steps. Lots of steps.
Our last day of lifting each week during football season is just Oly lifts and variations. Low volume Really fast Sometimes even full cleans
Still hard to believe that this is ours.
Joey Heron CSCS retweeted
@JoeyheronCSCS I took this in there last weekend. It’s incredible! What an amazing facility
Best formation in football!!!! HERO!!!!
First time with heel wedges for our junior high girls. I’ve been a huge personal fan for a long time, but haven’t ever used these things program wide until now. I really, really think they’re worth the small investment.
Another great day to be a Holliday Eagle!!!!!!!!!
Joey Heron CSCS retweeted
Joey Heron CSCS retweeted
Most athletes chase lift numbers. Elites chase stiffness, control, and force direction. That’s why they train isometrics, eccentrics, and landings. (Franchi et al., 2017, Front Physiol)
Joey Heron CSCS retweeted
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