Joey Heron CSCS @JoeyheronCSCS
Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤 Holliday, TX Joined May 2014-
Tweets12K
-
Followers6K
-
Following4K
-
Likes46K
Junior high girls hitting the brakes!
60 kids, 16 reps, 20 minutes. 300 total yards.
Two freshmen, two completely different styles. One Olympic high bar, one more Starting Strength style. Both just fine.
Let’s go!!!!!!
HERO!!
Reminds me of our state bound relay teams.
What a novel idea Texas could do to help Public Education! Let’s invest properly in students, in teachers and in funding! Too many outside influencers are getting rich in the name of Education! Say no to unrealistic testing and say no to voucher scams! That is the true way!!
YES!!!!
No.
@JaimeBoswell2 @THSBCA @HollidayISD @coach_kress @Kyle__Atwood @THSCAcoaches @JoeyheronCSCS @AtwoodKory @uiltexas Coach, these guys have been a true blessing to the student-athletes and families at @HollidayISD Outstanding leadership and work ethic. Best part: this is the tip of the iceberg..they’re just getting started!
Is there any way to set this on a re-post loop? Twice a day would be good.
Is there any way to set this on a re-post loop? Twice a day would be good.
1. Ashtyn Berry will triple broad 11 yards soon 2. We’re getting better at controlling ourselves around the hoops 3. Still gotta lot of work to do on our lateral bounds 4. Pushing and pulling sleds at different loads should be a part of every program. 5. It’s windy
Heck of a game last night!!!
Heck of a game last night!!!
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designJoey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSCody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantMark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&CDeerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeBrendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Pete Garcia @petethesportsg1
2K Followers 874 Following Alice ISD Multi-Media Specialist. Sports/freelance photographer, videographer and writer.Jeremy Toohey @Toohey_sp
9K Followers 930 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coachFarmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |Conor Hughes @ConorHughes67
19K Followers 1K Following Head Strength Coach Army Football @ARMYWP_FOOTBALLElton Croc @TheCrocShow
3K Followers 1K Following Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!Jon Ward @CoachJonWard
1K Followers 944 Following Believer | Husband & Dad | AD/Head Football Coach New Home ISD | Former Permian Panther & Angelo State RamAnthony Morales @Lanthonymorales
815 Followers 5K Following Father, Strength coach at Apple Valley High School, Teacher.Brad Heard @B_Heard24
1K Followers 1K Following CEO of @B3athleticss Speed and Strength Trainer 🚀🧪LongLiveAvontae💚Jerod Fikac @jfswt
2K Followers 1K Following Believer, Husband of @chelsea_fikac, Father, Son, Brother, Teacher. AD/HFC at Cuero ISD, Trust the Process. #WTDwewereathletes.com @wewereathletes
3K Followers 5K Following National High School Game Film Library. Contribute to the library using the “Contact Us" page on our website - https://t.co/3483tBtdTJJoel Blumenthal @joelblume
1K Followers 1K Following QBs Coach @edmondnorthFB - Private/Group QB Trainer @405QBRyan Cantrell @coach_rcantrell
250 Followers 426 Following Northwest HS | Defensive Coordinator | UMHB Alum | Christ follower, Du 31:6Griffin Wilson @GriffinW715801
53 Followers 122 Following OHHS XCTF ‘25. 2023 XC First Team All-TAAC. 5k: 18:16, 200m 25.56Coach Petrovic @PetrovicEvan
514 Followers 771 FollowingBrett Segala @BrettSegala9
2K Followers 1K Following @CortlandHS_FB Head Coach | PE Teacher #WIN #DART 🎯ByrdSportsPerformance @ByrdSportsPF
2K Followers 1K Following DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.Johnathan Ljubanovic @JCL_GK
84 Followers 371 Following Brock U | BKin ‘21, https://t.co/9OzXHqhK6Z ‘23 | Goalkeeper / Coach |Marshall Hobbs III, M.. @coach_hobbs46
60 Followers 173 Following D-Line Coach @ North Crowley High School Hardin-Simmons Alum #StayPurple | Tarleton Alum #BleedPurple | BacktoBack Undefeated SeasonsCrystalRussell @0X4hRKS539S55Nx
7 Followers 210 Followingmariofit4life @mariofit4life
0 Followers 43 FollowingJeMarcus Moody @CoachJMoody
384 Followers 921 Following Head Football Coach @ Wheeling HS @WheelingFB | Business Ed. Teacher | U.S. Navy Veteran | M.Ed. | #GoCatsSean Gaddy @coachgaddy1
125 Followers 175 Following Father| Husband | Coach| Statesboro OL coach | Strength and Conditioning coordinator. Colossians 3:23. Georgia southern footballAmy Hughes @amyhughes1177
0 Followers 10 FollowingJeremy Richards B.S, .. @coachjerm_cscs
71 Followers 187 Following Servant of the Lord Jesus Christ | Director of Strength and Conditioning at Redline Athletics | Head Strength Coach for Sioux United FCCoach L.A. @iamlathegreat
16 Followers 16 Following Strength & Conditioning coach at Pro sports performanceQuintin Smith @smith_quintin
332 Followers 3K Following Golang - Web - iOS - Startups - Football Coach - Software Developer- love the game of football - 🇹🇴 poto ae lea fakatonga @buzzerAndrew Egan @CoachAndrewEgan
711 Followers 1K Following Strength & Conditioning Coach at Chestnut Hill College, SCCC, CSCS, USAW.Chris Nichols @ChrisNic34
2K Followers 651 Following US Military Academy Prep School Strength & ConditioningZac McIntosh | OL Coa.. @OLCoach_Mac
236 Followers 440 Following Christian || CPPS- Certified || Boy’s Head Track & Field Coach @PalmettoTrackXC || OL Coach @PHSmustangsfb || Clemson University Alum - Former Offensive LinemanTodd Topliff @ToddTopliff
88 Followers 843 FollowingGuero @CVGuero
202 Followers 2K FollowingRoman angar @AngarRoman
8 Followers 264 FollowingGuerin Catholic S&C @GCHS_Strength
984 Followers 281 Following All things S&C for Guerin Catholic athletic teams.Matt Mazurek @mattymaz_12
2K Followers 261 Following Head Baseball Coach @ Canisius University Well done is better than well saidtrevor hennessy @trevorHennessy
145 Followers 1K FollowingPhilip Long 2027 @long_2027
44 Followers 777 Following ✝️ '27 Trinity Christian School (age 14) | 6'6" 235 | RHP/1B | @Bradley_Eagles ⚾️ Honors student | Romans 8:28Rob Royer @coloroyer
536 Followers 533 Following Head Football Coach and Educator at Rampart High School.Traphouse_Boomin @BoominTraphouse
2K Followers 4K Following https://t.co/QWLApSVMhw Sooner Fan with a humble platform. Army Recon 19D. 🇺🇸 Battlerap commenter . Potato Salad Maker. #SoonerFollowTrainDavid Rico @coach_djrico
1K Followers 1K Following Offensive Coordinator | Quarterbacks Coach | College of Sequoias Junior CollegeEliteSportsPerformanc.. @ESPWAY1
128 Followers 245 FollowingYordan @YordanKost_
26 Followers 79 FollowingMiguel Regalado @CoachMRegalado
42K Followers 34K Following Husband and father of two. Head football coach at the All-Time Winningest Football Program in the NAIA, Baker University. University of South Dakota graduate.Thomas C. Tyree, M.ED @CoachTyree1
773 Followers 1K Following Father to Kyndal, Amiya, McKynlie and Jaxon Tyree | USMC Veteran | Head Football Coach Southwood High School | c: 260-415-3914JB Blair @jblair012
243 Followers 1K Followingdavidddvpf @daviddiazvivar
474 Followers 1K Following Preparación física...Fuerza/Potencia. Analista GPS Catapult. Guaraní Fútbol. Ex.Luque Fútbol/Olimpia Kings Nutrición Deportiva-Antropometrista ISAKDaniel Messer @messerd008
715 Followers 794 Following Sports Scientist. Strength & Conditioning Coach (MRes, BAppSc). ASCA-L2 Pro Coach. ACL & Hamstring Research. Views are my own 👨🏼💻Coach Consiglio @PowerlessU
874 Followers 472 Following 🗣🎙A platform for Christians to fellowship & share God stories. Our goal is to develop Faith filled leaders for Christ. ✝️ Follow or DM to get connected! 📖Ross Wiersma @CoachRossW
195 Followers 160 Following Proud Wartburg Alum, current Ponder High School LionPat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designGerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSCody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantMark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&CDeerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerPratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsBrandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesLes Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmWendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentationsOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeCall me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Joel Seedman @SeedmanJoel
6K Followers 2K Following Phd in exercise science from UGA, strength and performance coach, neuromuscular therapist, trainer, sports nutritionist, owner of Advanced Human Performance AHPMeraki Blue Tongues @Merakimedicinal
13K Followers 1K Following Meraki (meh-rah-kee) (adjective): …doing something with soul, creativity, or love. When you put “something of yourself” into what you’re doing.ByrdSportsPerformance @ByrdSportsPF
2K Followers 1K Following DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.Jeremy Richards B.S, .. @coachjerm_cscs
71 Followers 187 Following Servant of the Lord Jesus Christ | Director of Strength and Conditioning at Redline Athletics | Head Strength Coach for Sioux United FCEthan Feuerborn @Coach_Feuerborn
2K Followers 5K Following Dad. Husband. Coach. Marine. Assistant Football Coach at Washington High School.Zack West @CoachWest_MSU
2K Followers 2K Following Asst. DB Coach @MSUTexasFB. | Former MSU LB | 24StrongCoach_S.Wade, M.Ed. @CoachWadeSteven
3K Followers 2K Following Sherman ISD|Coach| Marine Vet 🇺🇸| CCR&Tech Apps| Prior Law 1&PE Teacher #FocusFightFinish #BeRealBeRelatableBuildRelationships Texarkana,AR🛫Texasazsportsnetwork @AZSPORTSNETWORK
8K Followers 1K Following 1st NFHS Affiliate in AZ #1 smallschool site in State of AZ-since 2006 Follow @Davidna09436445 @DJNavarro6 @jlpng2013OVR Performance @OVRPerformance
341 Followers 12 Following Signup on our website for updates 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable 🚨 New product coming soon... #MetricsMadeEasyStephen Roche @StephenRoche100
514 Followers 615 Following Trying to be balanced. Happy to listen to objective logic. Always up for a laugh. Golf tragic. Go Tiges!!Adam Loftis @CoachAdamLoftis
245 Followers 526 Following Dream Big, Work Hard, Stay Humble || Galatians 6:9 || SCCC, CSCS, USAWJeremy Evans @SCcoachEvans
2K Followers 1K Following *Director of Sports Performance @ The King's Academy *NHSSCA Florida State Director *2020 NHSSCA Florida Strength Coach of the YearAntonio Lovelady @CoachLovelady
1K Followers 1K Following Head Football Coach at Dumas High School #EverythingMattersBobby Andrade CSCS RS.. @Coach_Andrade_
673 Followers 2K Following Bishop Amat HS Director of Human Performance • CHRISTIAN • Father • Ephesians 6: 10-20 •St. Olaf College Football alumni 🏈Kelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddlerOutrider Training Gro.. @outridertg
2K Followers 531 Following Principle-Based | Performance Driven Collab between @gctactical and @24warchild24Mass+Mobility | NSF S.. @MassAndMobility
379 Followers 986 Following A platform created for athletes, by athletes to enhance performance through safe supplementation & nutritionDR Trujillo @doc_trujillo
557 Followers 636 Following Life Learner - Big Jacob w/ Danika & Katie 🌹s; ASC/NMHU Alum; former asst. coach @ NJCAA DI & NCAA DII; TVCCS; USAB Certified; @SnowValleyCamps;Anatoly @Anatoly_pranks
3K Followers 3 Following Fitness influencer. Powerlifter turned YouTuber. Get my free nutritional plan here. 👇👇Jared Bidne @JaredBidne
604 Followers 99 Following Jared Bidne, CSCS,*D. Owner and Director of Sports Performance at Explosive Mechanics. #MemphisTigerHåkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my ownDr. JC Collins @Dr_Collins216
409 Followers 1K Following Head Men’s Basketball Coach| Doctorate 🎓| God Fearing 🙏| Always looking for 🏀 players𝚂𝚌𝚘𝚝𝚝 .. @ScottRussellOLY
2K Followers 3K Following Eudora HS Athletic Performance - S & C - OLY 2008 🇨🇦 84.81m RPR LV.2 USATF LV.1 “To give anything less than your best is to sacrifice the gift” ~PreMasc_Strength @mascioli_nick
138 Followers 109 Following Official page of Second Baptist School Strength and Conditioning!Athletics Westchester @AthWestchester
2K Followers 969 Following Performance Training + Diagnostic Testing + Solutions for Fast Twitch Athletes. Sprints/Jumps Coach for Iona Prep.Grace Price🧬 @travelingenes
38K Followers 772 Following Teen on a mission: flattening cancer curve by 2040. Researching the intersection of food & epigenetics. Cancer: A Food-Borne Illness coming to X March 27th!SHREDmill @SHREDmillSpeed
2K Followers 112 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.Veronica @celestialbe1ng
43K Followers 587 Following Health researcher. Reclaiming your metabolism, youth and beauty with bioenergetics. 🍇🍯🦪🥛🌞🥥🍊 Fish oil disrespecter. | Liberté. 🏴Explosive Mechanics @ExplosiveMec
3K Followers 109 Following Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidneRiccardo Rambo @RiccardoRambo
448 Followers 544 Following High performance sport coach (ABT/Brazilian Olympic Committee). Strength&Conditioning coach (canoe slalom brazilian team 2017-2018, triathlon Sydney 2000).Lucas Hardie @rangeofstrength
2K Followers 46 Following Unconventional Methods for Strength & Flexibility.Jack Krucial - The Co.. @CombatTherapist
38K Followers 484 Following Injury & High Performance Consultant | M. Physio | Building Violent Gentlemen.Dr. Dennis Walker @drdenwalker
77K Followers 1K Following Husband, father, physician &pescatarian. Into exercise, health screening &healthy foods. Anti-big Pharma. Tweets NOT intended med advice. Born Aug 15 🇺🇸🇯🇲Coffeyville Community.. @CCCPowerlifting
377 Followers 878 Following The Official Twitter Page of The Coffeyville CC Powerlifting TeamPirate Football @Jwheels48388313
101 Followers 150 Following Treasure on the Border RGV #BTS # 956Triangle ofToughnesspatrick taylor @patrick_taylor4
8K Followers 7K Following #airraid It’s a pirate’s life for me. #justcall6 Air Raid Disciple, Seen some big wins, suffered some big losses…still standing. Gash & Grass 🏈Bella @missbellamartin
4K Followers 894 Following ⚡️ Competition Host⚡️3,2,1, podium | mayhem athlete | LSKD | picsil sport | nocco | inov8 | blendersGRC Strength & Condit.. @GRC_Strength
129 Followers 104 Following George Rogers Clark High School Strength and Conditioning 📧 [email protected]Paul Saladino, MD @paulsaladinomd3
346 Followers 2K Following Founder of @heartandsoilHQ Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased dietNico Capezio @PumasTrack
1K Followers 726 Following USATF Plainfield Pumas Head Coach | Plainfield North's Jumps Coach | Performance Coach | Philosopher | No Speed Limit Podcast #SpeedKillsWall Hawk Baseball @baseball_wallhs
198 Followers 56 Following 2023 3A State Finalists, 2019 3A State Champions, 2017 3A State Finalists; Up to date scores, news, player awards, etc…Peace State | Feel Yo.. @thepeacestate
346 Followers 2K Following A small supplement brand built on peace and helping others feel amazing. 🏔️Based in the mtns 🌲Backed by nature 🍄Try our functional mushrooms↓Danny Motowski @danny_moto_
2K Followers 2K Following • DLS Alumni • CMU Alumni • Head of Strength and Conditioning at De La Salle Collegiate High SchoolChris Fugitt @coachfug_28
812 Followers 3K Following Husband, Father of 3, Teacher. Head Baseball Coach. Hilliard Darby High School.Athletes would greatly benefit from focusing more on recovery and less on mindless, directionless work.
Good stuff right here!! We’ve had multiple coaches from our staff attend this clinic and it is an outstanding, 1st class clinic that I highly recommend!!!!
If you’re a @THSCAcoaches member, and new to @NHSSCA, let’s connect BEFORE you register! DMs are open. You NEED to be here this summer for the #NATCON2024! Early Bird pricing ends TOMORROW! 📆 June 20-22 📍 Rock Hill HS, Frisco, TX
Nothing ruins motor recruitment more than fatigue And fatigue is what you get with sets of 8-12 Low rep sets is the hack, skip the trash reps, shorten the time of the set and instead add more sets to accumulate the SAME time with MORE tension
15U Volleyball player running a 1.16 fly 10 with a 12 yard build ⚡️ Why I sprint volleyball players 1. They’re ATHLETES 2. General athletic development has a huge ROI with young athletes 3. Motor unit recruitment 4. Rate of force development 5. Contract/relax cycles
Low rep and high sets take too long I hear this objection a lot It is a worthy concern I will tell you if it’s 10 min too long in your opinion, think of it as 10 more minutes of effective reps that you’re trading out for 10 min of junk volume with another exercise
@StrengthDebates I’ve learned that rest times can be as short as 2 min, especially in the first half of the itinerary of sets. Even in bench and squat. This compares to physically needing 4 minutes rest with higher rep seta in order to maintain performance.
The Box Squat uniquely develops both absolute strength and rate of force development. This is due to the use of the static overcome by dynamic method. This contrast reactive method develops greater neural drive due to a rapid change in velocity. This is key for athletes💪🏻🔑
Something in the orange tells me we’re not done.
100m speed raises the ceiling on speed and contributes to a higher 200m and 400m potential. Similarly though, the strength and skill it takes to crush a 400m works to benefit the 200m and 100m.
Getting better every day!!!!
60 kids, 16 reps, 20 minutes. 300 total yards.
60 kids, 16 reps, 20 minutes. 300 total yards.
@JoeyheronCSCS 4 rounds/rotations of each exercise?
@JoeyheronCSCS Both are collapsing/form not great.. neither appear to be bracing properly.
@JoeyheronCSCS Well put together plan as well. Good luck this season
Two freshmen, two completely different styles. One Olympic high bar, one more Starting Strength style. Both just fine.
Excited to send Isaac & these amazing kids off to the State Track Meet on Wednesday at 8am! 🤩❤️🏃🏽♂️ @Villa_2024