Connor Myers @CoachMyersSC
Strength and Conditioning Coach at Bixby High School MS SCCC CSCS USAW-2 Oklahoma NHSCCA Advisory Board Member @BixbyStrength Bixby, OK Joined November 2017-
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CPSS (Certified Performance Sport Scientist) Study Guide giveaway! Included: 30 chapter notes 150+ practice questions Criteria: 1) Follow @daniel_yuuu 2) Like and Retweet 3) DM your email
Question to coaches what jump mats are you using to test RSI? And which ones would you think would work for very large groups. My goal is around 20s per test and data entry.
Prime the pump. Later in the week with our multi game sports we hit a “Potentiation Circuit” I like to program this on Game day or GD-1(Day before) this is one of our pitchers performing this circuit before his game Wednesday. @BixbyHSBaseball
Zero Hour MP group getting after today. 160+ kids. 10+ Sports coaches helping run the training session. It takes everyone if you want to truly train as many kids as possible @HomeofSpartans
Thank you @NHSSCA for recognizing Bixby High School’s Strength and Conditioning Program as a Program of Excellence. @HomeofSpartans @taylorlsolomon @BixbySpartanFB @BixbyHSBaseball @Bixby_Wrestling @bixbytrack @BixbyBasketball @Bixby_Cheer
7th grader Kash Perry showing how it should be done on our pogo series. Training elastic qualities with different movement variations.
In less than 24 hours @Coach_MiguelW will be kicking us off as the first speaker for the 2024 NHSSCA State Clinic! You still have time to sign up! Check in is at 8:30am at the Bishop Kelley main gym come be part of our #Family #EducateEquipEmpower
Not to late to sign up. Come learn from great strength coaches who are doing great things in the high school setting.
Not to late to sign up. Come learn from great strength coaches who are doing great things in the high school setting.
STATE CLINIC THIS SATURDAY! We have a huge speaker line-up and I can’t wait to connect with you all. Check in starts at 8:30am in the Bishop Kelley main gym and the first speaker is at 9am! nhssca.us/event/oklahoma…
Great day of training but also Stadium Rock Friday is now the standard.
Great day of training but also Stadium Rock Friday is now the standard.
10 DAYS⏰⏳Sign up so we can plan ahead for meals and seating!
Come out and learn and support a great organization. This is a great opportunity for all coaches especially those involved in S&C at their schools.
Come out and learn and support a great organization. This is a great opportunity for all coaches especially those involved in S&C at their schools.
Tonight was a good night! 6 Individual State Champions Boys 6A Runners-Up Girls 6A STATE CHAMPIONS #BixbyBuilt 🔴🔵
Train like an athlete!!
Train like an athlete!!
Snapshot of our session for our development groups today. Consecutive Broad Jumps, RDL’s and Pull-ups @BixbySpartanFB @bixbytrack
#strengthculture @CoachMyersSC and @taylorlsolomon sharing nutrition tips w the group! @BixbyStrength
Physicality can be taught! Most of the time a lack of physicality comes from lack of understanding position and technique. Also with high schoolers and younger athletes getting them used to being in some on else’s space helps tremendously.
Physicality can be taught! Most of the time a lack of physicality comes from lack of understanding position and technique. Also with high schoolers and younger athletes getting them used to being in some on else’s space helps tremendously.
@BixbyStrength had some excellent cleans during 0 hour. #strengthculture @tschneider1014 @Coach_R_Flowers @ethanroe @brian_douglas1
Definitely on the @missyMmcbeth and @WSWayland “RDL as main movement Team” Zero hour killing it today a couple things to clean up but overall great job.
5th hour Girls group hitting some close grip push-ups. I love using body weight movements for upper body day auxiliaries. Nothing beats push-ups,pull-ups,dips, ring rows. These girls taking it up a notch adding weight to their push-ups. @Bixby_Cheer @BixbySpartanFUT
BixbySpartanFootball @BixbySpartanFB
7K Followers 3K Following 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023 6A State Champions #DISC #Club225 #UNDENIABLE
Wes Richardson @BigRichContent
2K Followers 1K Following Bixby Spartan Athletics Media Content Coordinator @HomeofSpartans #BixbySpartans
Tyler Schneider @tschneider1014
4K Followers 2K Following Happy husband of @kaitlynnanne22 QB/OC @BixbySpartanFootball STATE CHAMPS 14,15,16,18,19,20,21,22,23 Track Sprint Coach #CLUB225➡️ #strengthculture➡️#GOBAH 🤙
braylin @braylinpres2022
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B1XBY Strength & Cond.. @BixbyStrength
4K Followers 981 Following Official twitter account of Bixby Strength & Conditioning. @coachmyerssc https://t.co/EOmGIpmi1n
Bixby Spartan Athleti.. @HomeofSpartans
2K Followers 89 Following Official home of Bixby Spartan Athletics.
Chris Cole @coachscole51
1K Followers 840 Following Husband to Quila, father to Cable and Dylan! Head Coach @bristowppfb , cohost of @jerdnockspod , #SWORD #ToilandRaid
Austin Embrey @CoachEmbrey_
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Bixby Wrestling @Bixby_Wrestling
1K Followers 295 Following Three-peat Boys Academic State Champions. 2024 Girls OSSAA State Champs, Boys State Runners-Up. Current national ranks: Girls no. 8, Boys no. 20. #BixbyBuilt
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EMHS Football @emhsbulldogs
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Coffeyville Community.. @CCCPowerlifting
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Win hug funds @funds10638
242 Followers 5K Following Green always here Join the link below 👇 https://t.co/qKkEeIY6zz #CSGO #VAL #Dota2 #Underdog #GamblingTwitter #LeagueOfLegends
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106 Followers 430 Following
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422 Followers 1K Following 6’2 215\C/O 26’ \16 yrs old\no.23\Linebacker-safety-Ath \3.5gpa\ ncaa ID# 2304836880\ @NNfootball
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F.R. @Frivca1
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7K Followers 3K Following 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023 6A State Champions #DISC #Club225 #UNDENIABLE
Wes Richardson @BigRichContent
2K Followers 1K Following Bixby Spartan Athletics Media Content Coordinator @HomeofSpartans #BixbySpartans
Tyler Schneider @tschneider1014
4K Followers 2K Following Happy husband of @kaitlynnanne22 QB/OC @BixbySpartanFootball STATE CHAMPS 14,15,16,18,19,20,21,22,23 Track Sprint Coach #CLUB225➡️ #strengthculture➡️#GOBAH 🤙
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B1XBY Strength & Cond.. @BixbyStrength
4K Followers 981 Following Official twitter account of Bixby Strength & Conditioning. @coachmyerssc https://t.co/EOmGIpmi1n
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Chris Cole @coachscole51
1K Followers 840 Following Husband to Quila, father to Cable and Dylan! Head Coach @bristowppfb , cohost of @jerdnockspod , #SWORD #ToilandRaid
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1K Followers 996 Following Wide Receivers Coach for the 9x State Champion Bixby Spartans | Spartan Wrestling | BMS Ath. Performance #Club225 #DISC #StrengthCulture #Goons #GirlDad
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765 Followers 761 Following Sports Scientist @OrlandoMagic | Enjoys the intersection of #Rstats, performance, and sleep. Free CPSS Study Guide in Link Below:
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466 Followers 577 Following Bixby HS|| C/O ‘25 || 5’11 205 || LB/QB || 2x State Champ||3.9/4.4 GPA||[email protected] || 918-527-7732|| NCAA #2303828864
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222 Followers 136 Following 2024 6’ Point Guard | Bixby High School Basketball | Tulsa Hawks
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132 Followers 334 Following 2016 & 2021 Team USA Olympic & Paralympic Taekwondo Team Coach. Ava & Vanessa’s Dad. Tina’s Husband
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@CoachMyersSC Coach, I have used a jump mat and the new output devices. I love the output for RSI testing. It’s 10 jumps, take the best 5, and shows you the average along with the best jump. With large groups it’s as simple as sliding it off and on the next athletes foot.
CPSS (Certified Performance Sport Scientist) Study Guide giveaway! Included: 30 chapter notes 150+ practice questions Criteria: 1) Follow @daniel_yuuu 2) Like and Retweet 3) DM your email
RSI is telling you a lie! Ground times being really short are a symptom of good performance but not the root cause. Is it worth being stiff and having high eccentric loads of your concentric doesn’t explode? I am going to openly disagree with @EamonnFlanagan (the only time I…
Pretension and Sequencing for optimal co-contractions. How to re-educate your hinging, to quiet your tendons whinging? It’s all in the setup! @CTsportsci Does movement even matter?
Spot the difference 👀 How does your bounce and reactivity reduce your risk of hamstring injury? 🦘 It’s all about how you can recycle energy through the ground by creating pretension to feed your system stiffness. Pretension and system stiffness — A)Can increase muscle…
What Is The Barbell Strategy and how do we apply it to S&C?? In the context of strength and conditioning (S&C), the barbell strategy is a concept that has been popularized by Nassim Nicholas Taleb in his book "Antifragile: Things That Gain from Disorder." It is a risk…
I’m out on the heavy trap bar deadlift 🤷♂️ Nothing we get out of a TBDL that we don’t get in the squat. Trap bar = jumps & pulls only
Single leg anchored sit-up. Train hip flexion.
𝗣𝗜𝗡 𝗞𝗜𝗡𝗚 📌📌📌 After a quick pin in last night’s first round, @RollerJace is your new Bixby Wrestling all-time career falls leader! Jace has now pinned 87 opponents in his high school career, surpassing his father Shane’s mark of 86 set from 1995-98. #BixbyBuilt 🔴🔵
@CoachMyersSC Speed/power decrease for up to 6 hrs post CWI. I personally wouldn’t recommend day before but 48 hrs out would prob be fine as long as it’s not after a lift session.
Things you love to see! Houston and the legend @HesterKurt
@CoachMyersSC I’ll stop in today at 2pm. Thanks boss
Two slides from a recent presentation. Yes it lacks full context, so don’t lose your mind but hope it spurs some interesting thought.
“Conditioning” Small-Sided Games/Contact Prep Contact I added a small wrinkle to it & borrowed Uncle Kurt’s idea of using a weighted vest during the session to simulate the weight of their pads. Thanks to @wessaff14 joining in on our cone game 🧠 👁️ prep
Excited to announce my commitment to continue my education and football career @Evangel_FB! Thank you @CoachHepola and Coach DeSoto and the entire staff @EvangelUniv! Thank you to all the @BixbySpartanFB players and coaches as well! #CodeMaroon #BallOutU #BixbyBuilt
Two former Wildcat greats have earned #NFL All-Pro honors! Rashid Shaheed and Taron Johnson are the first former Wildcats to be named to an NFL All-Pro team! 🫡 @RashidShaheed @Taronj11 #WeAreWeber | #WeberPros weberstatesports.com/news/2024/1/12…
@CoachMyersSC That’s organized chaos of perfection!
@CoachMyersSC @wedding_daniel Hang it in the louvre 🔥
@CoachMyersSC @wedding_daniel @coach_leff A Connor Myers specialty. I'm sore just watching it!
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