Andy Galpin, PhD @DrAndyGalpin
Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint andygalpin.com Fullerton, CA Joined April 2013-
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Following921
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It was nearly unbelievable to meet and podcast with literally one of the most decorated bodybuilders of all time.
It was nearly unbelievable to meet and podcast with literally one of the most decorated bodybuilders of all time.
@BodyRecompExprt @DrAndyGalpin on @PeterAttiaMD Drive podcast did a really good training series on this. How to structure your year and periodise gainz simultaneously. Alas, I havent been able to implement it.
Is 8 hours of sleep the right amount to support peak performance? In a recent pod with steven, our co-founder @DrAndyGalpin discusses the science of sleep and shares some interesting insights on what just 2 additional hours of sleep can do.
Basically every single tapering study that maintained exercise intensity and dropped volume sufficiently (~40-80% drop) for ~1-4 weeks has shown performance improvements. It's beyond reproach at this point.
Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does not mean RE>AE. It does mean though, they confer unique benefits. pubmed.ncbi.nlm.nih.gov/37881849/
What we've known for years, small calf muscles are not just embarrassing but DEADLY.... 😂😂🤣🤣 pubmed.ncbi.nlm.nih.gov/38616366/
Unlock the secrets of longevity! Even a modest improvement in VO2 max can double your chances of survival for another decade. 💥 Don't be misled—VO2 max isn't just for athletes. Tune in as @DrAndyGalpin shares expert tips to kickstart your fitness journey, break the cycle of…
Just enter the race 😉 This study of 500,000+ people showed that participating in mass sporting events was associated with a 30% lower mortality risk in the ~3 yrs post-race! Runners & cyclists had the best survival rates, followed by walkers 👇
It's been out! The waiting list is just loooooong. That said, news very soon that will end this problem. 😘
It's been out! The waiting list is just loooooong. That said, news very soon that will end this problem. 😘
Our paper "Sleep Behaviours and Nutritional Knowledge in Amateur and Professional Combat Sport Athletes" has been accepted in @JSCRonline ! I'll provide a breakdown and TLDR soon. Project led by Dr. Ian Dunican and Reid Reale.
Novel Biomarker for Aging: "Powerpenia" 1. Sarcopenia = advanced loss of MUSCLE w/ aging 2. Dynapenia = advanced loss of STRENGTH w/ aging These authors argue for a new 3rd category, Powerpenia. pubmed.ncbi.nlm.nih.gov/38523229/
Exercise selection might be the most important programming variable, but it’s far from the only one you need to consider. It’s not just about the exercises you do, but also also how you do them, how much you do them, when you do them, and the environment in which you do them.
⏰ LAST CHANCE ⏰ Save 83% instantly on @DrAndyGalpin’s first ever course, The BioMo Toolkit! PLUS get 4 free bonuses worth $1,000+ ⌛️Closes at midnight PST ⌛️ 👉 biomolecularathlete.com/toolkit-specia… #andygalpin #strengthtraining #nutrition #performance
How many calories should you eat to maximize muscle growth? This FREE review paper covers the topic well. TLDR: ~350-500 kcal excess to start, adjust from there. [Assumption here is you want to maximize muscle growth while minimize fat gain] ncbi.nlm.nih.gov/pmc/articles/P…
Many quality options, but this is the only MV I take. livemomentous.com/products/essen… Admittedly, I am biased towards @livemomentous .
Many quality options, but this is the only MV I take. livemomentous.com/products/essen… Admittedly, I am biased towards @livemomentous .
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founderPeter Attia @PeterAttiaMD
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431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.Brad Schoenfeld, PhD @BradSchoenfeld
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379K Followers 834 Following Premium data & analytics to 200 D1 programs. CFB & NFL Draft analysis @PFF - IG: pff_collegeVitality Blueprint @Vitality_BP
133 Followers 2 Following Premium performance bloodwork platform by @drandygalpin and Dan Garner. Redefining human performance with precision biomarkers.Science girl @gunsnrosesgirl3
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646 Followers 12 Following Maximizing Human Performance from @drandygalpin and Coach Dan Garner.NFL Matchup on ESPN @NFLMatchup
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3K Followers 378 Following New account. Old one hacked to death. Host @933KJR 1-3 Weekdays. Also Anchor/Reporter on @fox13seattle #Heisman voter and washed up hockey pxp in a former lifePFF SEA Seahawks @PFF_Seahawks
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301K Followers 352 Following @FoxSports College Football, & NFL Draft Analyst. Check out The Joel Klatt Show. Father of 3 Boys - Husband to a Beautiful Wife.Dr. Harry Sese @TheGolfingDoc
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11K Followers 193 Following Award-winning journalist and best-selling author. Editor @UnfilteredExtra. #LiveSmarter Health | Fitness | Tech | Business | Policy | InvestigationsMicah Drummond @drummond_lab
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2K Followers 6 Following We’re the team behind Huberman Lab and Perform with Dr. Andy GalpinPeter Zeihan @PeterZeihan
286K Followers 230 Following Geopolitical strategist, speaker, author. Free Newsletter → https://t.co/dsuKifpb54 - My latest book and NYT Best Seller - https://t.co/BOfH9I4Wzp…Scott Stallings @stallingsgolf
55K Followers 901 Following Professional Golfer 🏌🏼 3x PGA Tour Winner 🏆 Husband to Jen and Dad to Finn and Millie 👨👩👧👦Another Tuesday. Another Mariners series win. 17-13
Former UFC/WWE commentator Jimmy Smith called foul on Ronda Rousey’s claim that Joe Rogan and MMA media turned on her. Read more ➡️ tinyurl.com/SmithRousey
I don’t think it’s hyperbole to say that the Mariners rotation has the upside of being one of the best in the history of baseball in a given season. Great to see Luis Castillo back in form. Helluva series win with a chance at a sweep against the Braves. #WinNers
2.5 weeks ago the Mariners were 6-10 5 straight series wins and 11-3 since
It's second-and-four at the 23 with 5:31 left in the first quarter of the third game of the NFL season and the Mariners have the best rotation in baseball.
The entire M's pitching staff is on a heater so now seems like a good time to let you know we've got @PitchingNinja on tomorrow's show with @michaelbumpus5 & @StacyRost ⚔️⛽️
Has the Cy Young Award ever been split among the five starters of the same team? Or finished 1-5 in voting?
The Mariners just won three straight series against the two teams that played in last year's World Series and the team with the best record in baseball this month.
Luis Castillo and Mariners pitchers continue unprecedented run in 3-2 victory over the Braves: seattletimes.com/sports/mariner…
The University of Washington seeks a passionate and experienced individual for the Assistant S&C Coach role. Don't miss out on this opportunity! Apply now 👉 tinyurl.com/5dmd38zy #SportsJobs #SportVacancies #StrengthAndConditioning #UniversityOfWashington
"The feeling hasn't changed since I was doing the interview right after the fight. Nothing's changed." @RothwellFighter on his disappointment with the ending of his #BKFCKM4 fight w/Todd Duffee & the KEY factor most people might have missed Unlocking the Cage w/@jimmysmithmma
A nice partial summary of some of the major factors/levers for improving sleep by @Forbes (that dovetails with much of what is discussed on the current Huberman Lab podcast series on sleep with @sleepdiplomat) forbes.com/sites/jessepin…
@DrAndyGalpin Met him at a show in Baltimore when he was at his biggest. Nice guy and he was huge 💪
ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 1, offseason.
Offseason: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️
If you understand principles, you can create tactics. If you are dependent on perishable tactics, you are always at a disadvantage.
Back to back 💥 La afición decidió que por semana consecutiva, @BauerOutage sea nuestro lanzador de la semana 🔥 #BeisbolizaTuVida ⚾️
Everyone keeps talking about Mike Perry finding his place with BKFC, but can we give shine to Ben Rothwell too. 3-0 in BKFC now and just ran through Todd Duffee.