Satchin Panda @SatchinPanda
Professor at Salk Institute. Author of the books, The Circadian Code and The Circadian Diabetes Code. https://t.co/GUiq4LWd4L mycircadianclock.org La Jolla, California Joined September 2012-
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Heart rate variability - what it is? How to interpret HRV data to figure out whether you are training within optimum range or overtraining. @WuTsaiAlliance humanperformancealliance.org/playbook/does-…
Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?: mailchi.mp/humanperforman…
Great article on fasting in @BusinessInsider by Hilary Brueck @Hilarx and Gabby Landsverk @GabbyLandsverk businessinsider.com/intermittent-f… For optimum fasting * try different window of fasting, * timing of fasting relative to sleep * better nutrition The outcomes are often (not…
Tweeting your research paper boosts engagement but not citations nature.com/articles/d4158…
A short video worth watching. Explains different stages of Alzheimer’s disease, current treatments and the stress for the caregiver. | New England Journal of Medicine nejm.org/doi/full/10.10…
Had a nice morning run by the coast of Aberdeen, Scotland with Dr Michelle Harvey. More than a decade ago her intermittent energy restriction studies to manage cancer opened new fasting approaches for diseases like cancer.
Arrived in London. A beautiful spring evening under the full moon 🌕. Looking forward to a short stopover in Cambridge on my way to the nutrition society meeting in Aberdeen. nutritionsociety.org/events/scottis…
New finding: People aged 60+ are happier Maybe the older you get, the more realistic your expectations become? npr.org/sections/healt… @DanLernerTweets @OxWellResearch @HappinessRpt @wwm_org #WorldHappinessDay @MorningEdition @GallupNews
BREAKING Substantial amounts of high quality randomized clinical trial data demonstrate improved heart outcomes with intermittent fasting. One of the world's experts in the area, Dr. Pam Taub, discusses the substantial shortcomings of observational nutritional data that the…
Thank you @nytimes for highlighting today the problems about the recent @AHAScience intermittent fasting abstract. We are getting more insights into the actual data. As pointed out by @sameerbansilal there were 31 cardiovascular events in a total of 414 individuals in the <8 hour…
Any paper that uses NHANES junk 24h dietary recall is also junk. The same NHANES data in other studies shows obese people report eating less. In other words eating less will make you fat.
Any paper that uses NHANES junk 24h dietary recall is also junk. The same NHANES data in other studies shows obese people report eating less. In other words eating less will make you fat.
Bad science that generates many clicks. Imagine someone asking you “when you ate for two random days” and then relate this answer to your health 20 years from now. The underlying assumption is you ate around the same time every day for the next 20 years – which most people don’t…
Bad science that generates many clicks. Imagine someone asking you “when you ate for two random days” and then relate this answer to your health 20 years from now. The underlying assumption is you ate around the same time every day for the next 20 years – which most people don’t…
More than 50% of dietary intake data in NHANES are physiologically impossible aka - junk. The number jumps to 70+% for obese people. mayoclinicproceedings.org/article/S0025-… So, when a researcher (cited in this article by @anahadoconnor) uses NHANES dietary data to draw conclusion - those…
More than 50% of dietary intake data in NHANES are physiologically impossible aka - junk. The number jumps to 70+% for obese people. mayoclinicproceedings.org/article/S0025-… So, when a researcher (cited in this article by @anahadoconnor) uses NHANES dietary data to draw conclusion - those…
We have been burned in medicine so many times by researchers and the press making big assumptions about retrospective data. Here is another example: researchers looked at 2 days' worth of dietary recall data and, based on the duration of food consumption, have made the conclusion…
The national surveys of what and how much people eat is based on 24-h recall - or memory-based dietary assessment methods . This paper from @MayoClinic shows >50% of the data people report in this survey are outright wrong. mayoclinicproceedings.org/article/S0025-…
Dr. Rhonda Patrick @foundmyfitness
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17K Followers 366 Following JSCR advances human performance through science, focusing on the practical use of research findings | Official peer-reviewed research journal of @NSCAontimehealth @getontimehealth
104 Followers 342 Following The science of WHEN from @SatchinPanda for improving our health, performance and longevity. Check out the app https://t.co/mS51U1kV86Rob Shmerling @RobShmerling
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2K Followers 160 Following Distinguished Professor at UC San Diego, Director of Center for Circadian Biology, scuba diver, lover of great novels, foodieHappy birthday to Ronald Evans! He won a #LaskerAward for the discovery of nuclear hormone receptors, which elucidated a mechanism that regulates embryonic development and diverse metabolic pathways. ow.ly/iBNg30oep9Y @salkinstitute
Read about inaugural Philip N. Benfey NAASC Arabidopsis Community Lifetime Achievement awardee Dr. Joe Ecker, Salk Institute for Biological Studies @salkinstitute arabidopsiscommunity.org/news-events/pa…
Your muscles keep time too. How circadian rhythms affect your workout and your health - NPR apple.news/Aa6zBIRhsQeybQ…
Wu Tsai Alliance member @ChrisMinson from @uoregon works with athletes to prepare them for races in hot environments using heat acclimation training. So, what's the science behind heat acclimation? What improvements can athletes see? Read more: buff.ly/3VDGZH4
New finding: People aged 60+ are happier Maybe the older you get, the more realistic your expectations become? npr.org/sections/healt… @DanLernerTweets @OxWellResearch @HappinessRpt @wwm_org #WorldHappinessDay @MorningEdition @GallupNews
Leveraging our discovery of markers of mitochondrial disease, our collaborative team @MassGenBrigham now reports plasma N-lactoyl amino acids and f-MET as markers of sepsis severity and mortality in the ICU. @metabolomics rdcu.be/dBGcC
Congratulations to Professor Arlene H. Sharpe @Harvard the 2024 Harrington Prize for Innovation in Medicine awardee, for breakthrough discoveries in immune regulation, establishing foundational principles in immunology and enabling new #cancer therapies prnewswire.com/news-releases/…
The Intermittent fasting 8-Hr window abstract. The alarming <8 hr window group is 2% of the sample and 3.6% of the total CVD events. Folks, nothing to see here. @PamTaubMD @kaulcsmc @CMichaelGibson
Thank you @nytimes for highlighting today the problems about the recent @AHAScience intermittent fasting abstract. We are getting more insights into the actual data. As pointed out by @sameerbansilal there were 31 cardiovascular events in a total of 414 individuals in the <8 hour…
Students taking online classes learn better when an instructor—even an animated instructor—is visible on screen, as evidenced by higher synchronization in neural networks associated with working memory and better test scores than controls. In PNAS: ow.ly/9SUB50QVXWf
Wonderful @abcam meeting on the links between #obesity and #metabolic diseases organised by @StephenORahilly and David Savage. Great presentations today including @JimJohnsonSci, Hannele Yki-Järvinen and Nimesh Mody @AberdeenCDC. Looking forward to more great science tomorrow!
Science Behind the Study: Cell-free DNA for Colorectal Cancer Screening nej.md/43noybx
We have been burned in medicine so many times by researchers and the press making big assumptions about retrospective data. Here is another example: researchers looked at 2 days' worth of dietary recall data and, based on the duration of food consumption, have made the conclusion…
New from the team: Metabolic plasticity and obesity-associated changes in diurnal postexercise metabolism in mice. Biological rhythms and diurnal metabolic flexibility are impaired in obesity. Great collaboration between @srp_diabetes @Metabolcenter sciencedirect.com/science/articl…
METABOLIC MESSENGERS Ronald Evans & cols. (@salkinstitute) provide a concise overview of the known metabolic functions of endogenous #FGF1 & discuss its therapeutic potential after peripheral or central administration. #metabolism #tbt nature.com/articles/s4225…
Congratulations to Salk Professor Terry Sejnowski recipient of the 2024 Brain Prize!🧠The prize is shared w/ Larry Abbott of @Columbia University & Haim Sompolinsky @HSompolinsky of @Harvard University and @HebrewU University. @lundbeckfonden @BrainPrize salk.edu/news-release/s…
How late would the school day need to start in your district to meet the recommendations of @AASMorg and @AmerAcadPeds without school hours being misrepresented relative to the solar clock? Daylight Saving Time nearly guarantees that morning classes conflict with student biology.
Oligodendrocyte–axon metabolic coupling is mediated by extracellular K+ and maintains axonal health | Nature Neuroscience nature.com/articles/s4159…
🎇Congratulations to Salk Professor Ronald Evans for winning this year's Japan Prize in Medical Science and Pharmaceutical Science for his groundbreaking discovery of nuclear hormone receptors! @JapanPrizeAward #JapanPrize #scientificbreakthrough salk.edu/news-release/s…
We are immensely saddened to share our beloved colleague Judy Campisi has passed away. A groundbreaking, fiercely devoted scientist, teacher, mentor, collaborator, friend, Judy was the heart and soul of Buck. Her heart, drive, passion for science inspired us all. Greatly missed.