Robert Lustig MD @RobertLustigMD
Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN. amazon.com/Hacking-Americ… San Francisco, California Joined April 2014-
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“Anything worth doing will have aspects of stress woven through: challenge, discomfort, risk. We can’t change that. But what we can change is our response.” universityofcalifornia.edu/news/7-ways-ha…
As announced earlier this month, I'm leaving the Twitter space. You can still find me on Facebook (facebook.com/DrRobertLustig/). I deeply value the connection we have, so please visit my website and join my mailing list: robertlustig.com/contact/
Reframing our experience of stress can be easier once trained in the practice of mindfulness. elissaepel.com/post/mindfulne…
Time traveling (in your mind) can alleviate stress elissaepel.com/post/time-trav…
Try zooming outward. elissaepel.com/post/self-dist…
Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a challenge response. @Dr_Epel #TheStressPrescription elissaepel.com/post/reframing…
I have prolonged my exit from Twitter, hoping that the platform might change directions under new leadership, but @elonmusk continues to allow hatred & bigotry to flourish. Hence, I'm departing this channel at the end of February 2023. edition.cnn.com/2023/02/10/tec…
#TheStressPrescription: A really great read and loaded with evidence based stress reduction advice from @Dr_Epel. amzn.to/3Yxzy2j
#Hormetic Stress in the news: exercise as building #stressfitness, @washingtonpost @KelynSoong. Its not just exercise with hormetic properties! #stressprescription @FSEM_UK @acefitness See more at @hubermanlab @foundmyfitness washingtonpost.com/wellness/2023/…
New chart from Tufts' new food ranking system. 53 General Mills cereals all healthier than cheddar cheese, milk, egg cooked in butter Including: Dora the Explorer, Berry Burst Cheerios, Count Chocola, Lucky Charms, Chex Chocolate. (General Mills funds a Tufts Food Inst 🤨)
We can recover from stress quickly; the nervous system can return to baseline in minutes & hormones can return to normal levels in a 1/2 hour. That’s a gold standard - but how do we maintain this equilibrium? Answers in #TheStressPrescription by @Dr_Epel amzn.to/3DNJ9dv
Teaching ourselves to view stress response as a strength leads to a challenge mindset and physiology, and better coping. The Stress Prescription by @Dr_Epel reveals that that while can’t avoid stress, we can embrace and transform it. amzn.to/3JCe28G
Registration is still open for the Seven-Day Series Webinar - don't miss the chance to catch @Dr_Epel & Dr @AricPrather discussing #TheStressPrescription and #TheSleepPrescription and answering your questions! Register here for the February 2nd event: elissaepel.com/event-details/…
"Unmanaged chronic stress wears down telomeres and hastens cell senescence, it can usher us too early into the “disease-span”: the period in our lives when we start to develop the illnesses of aging." Read the #TheStressPrescription by @Dr_Epel amzn.to/3Y7UYmp
Radical acceptance is one strategy for managing stress. Acknowledging and honoring difficult situations and emotions without letting them cause you unnecessary suffering is one of many helpful strategies presented in #TheStressPrescription by @Dr_Epel. amzn.to/402cKtn
Learn how we react to stress differently, and how to get out of stress stew in #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease. amzn.to/402cKtn
STRESS. "Control what you can...and put down the rest." When it comes to certain types of stress, can you “push the delete button?” The evidence says you can. Read #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease. amzn.to/3wr4Tbc
Many pearls of wisdom can be found in #TheStressPrescription by @Dr_Epel. We can let negative emotions dominate our thoughts and, like a riptide, carry us out to drown in a sea of stress. amzn.to/3GNm8rX
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
P. D. Mangan Health &.. @Mangan150
257K Followers 806 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Dr. Jay Wrigley @hormonedietdoc
98K Followers 198 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & Obesity
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
DawnCrawley @DawnInPinehurst
381 Followers 417 Following
Sue-Lynn Gr @SueLynnGr1
27 Followers 59 Following
Antoine @towaanu
80 Followers 457 Following
LadyD @Deanne_and_GBoy
44 Followers 152 Following
Xander Taylor @XanderTaylor3
10K Followers 3K Following Pentecostal🔥. Seer. Praying in Tongues. Targeted Individual. Twice Exceptional. Chaplain. NDEs. Worship. Clairsentient Empath. Remote Viewing. #socialjustice
rollie russell @rollie_russell
326 Followers 18 Following
Just Loud Enough @WayneBrightman
119 Followers 297 Following Other than watching a few episodes of Gray’s Anatomy, House of Cards, and Billions, I have no medical, political, or financial education of any kind...
Matheus Barbosa @barbosamatt_
2 Followers 383 Following
Pat Brown @PatBrownDC
82 Followers 446 Following
Lisa Thomas @ThomasLisa61485
0 Followers 143 Following I know looks aren't everything, but I have them just in case 🇺🇸
Abigail Yon @yon_abigail
0 Followers 24 Following
Health hub @health1571071
326 Followers 295 Following "Passionate about holistic wellness. Embracing a balanced lifestyle through nutrition, fitness, and mindfulness. #HealthyLiving #WellnessJourney #NutritionTips
Jeanne Cleopatra @JeanneCleo81113
0 Followers 4 Following
lisashen998 @lisashen999
9 Followers 149 Following
Courtney Dickerson @court4ster
0 Followers 4 Following
A S @Dadofthreect
294 Followers 1K Following
آفاق الاحتر.. @afaqetel
35K Followers 36K Following مفهوم جديد في عالم التكنولوجيا و الاتصال new concept in the world of technology and communication وكيل معتمد https://t.co/wP3h6lxSbT
Jason LeBeouf @JJLeBeouf
10 Followers 119 Following
Bradley Kline @KlineBradley
31 Followers 107 Following
#IAN1 Author Promotio.. @IAN_AuthorPromo
165K Followers 143K Following Welcome to the Independent Author Network. Promoting and Supporting Indie Authors Since 2010. The 10th Annual Book of the Year Awards is now open. #IAN1
melissa thomas @leidentulip
0 Followers 150 Following
Pawan Gupta @pguptaindore
49 Followers 841 Following
Cindy Sergent @cindy_serg43595
12 Followers 82 Following
lijjj @lijjj227202
3 Followers 43 Following
Max @Max_fit0802
0 Followers 30 Following
Asger @Asger_Aton
6 Followers 11 Following The goal? get fit by spending less time running, decreasing fatigue and healing all pains/injuries you might have. Access free community below on how to do so:
Emily @Emily4397247159
1 Followers 11 Following
Kendra McQuilton @Kendra_Energia
255 Followers 732 Following
حالا هر کی @Halaharrrrrrrki
347 Followers 359 Following
BestCareCompare💙 @Bestcarecompare
3K Followers 6K Following The UK's most comprehensive quality and price comparison site for health and healthcare. #NHS #Privatehealth #CareHome #Dentists #Opticians #GPs
rightundernouses @rightundernoses
4 Followers 23 Following
Amdoubarry @Amdoubarry22000
918 Followers 7K Following Believe in your lord Jesus Christ and have faith as everything will come to pass 🙏✝️✝️🙏 @jesustokens @XCryptoChurch
Author M. I. Verras (.. @authormiv
2K Followers 5K Following Who were these ten figures seated around the table and how are they related to the Central Hearth..? THE HIDDEN FACE: https://t.co/y9GYMmVKqT
Aisha ，Virtanen @aishazxcvvb56
147 Followers 150 Following Just a good thinker!🤔 #Trump supporters! If you lose everything, do not give up, because you have done better than many people!!!💕
NOH8 Campaign @NOH8Campaign
792K Followers 426K Following Putting a face to the fight for equality! Join us in taking a stand against bullying and discrimination. #NOH8 #NOH8Worldwide
Erica LePore @elepore11
2 Followers 23 Following
Bill Lundquist @BillLundquist
66 Followers 156 Following Principal, Commercial and Farm & Ranch Appraiser with W.E. Lundquist, LLC Colorado, Wyoming & Nebraska
Dave Reveley @surfandturfsand
35 Followers 195 Following
Record Landslide 2nd .. @ehr1246
252 Followers 1K Following Past time to save our USA. Let's take our country back from the swamp and NWO. Fight for 1A & 2A. Write to your representatives, let them know what you think
miha @FlorjanicMiha
265 Followers 3K Following
Storage @paul_storage
35 Followers 2K Following
mjsgates @mjsgates4444
332 Followers 1K Following Jesus is my Savior. I have made plenty of mistakes. I love freedom.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸I don’t read DM’s
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
P. D. Mangan Health &.. @Mangan150
257K Followers 806 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Dr. Jay Wrigley @hormonedietdoc
98K Followers 198 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & Obesity
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's please
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Real Food Media @realfoodmedia
16K Followers 2K Following We collaboratively create movement-building communication strategies and media for liberation, justice, and joy in the food system.
HEAL Food Alliance @HEAL_Food
5K Followers 1K Following Building collective power to transform our food & farm systems🌱🌹 Founded by @NBFJA @UCSUSA @foodchainworker @realfoodnow | Director @navinakhanna
Chef Ann Foundation @ChefAnnFnd
10K Followers 3K Following We provide tools, resources & funding for schools to create healthier food & redefine lunchroom environments. Join us in supporting school food reform!
Max Scacchi @MaxScacchi
109 Followers 495 Following Sport and Exercise Nutrition Advisor. Personal Nutrition Consultant. Football coach. SFA C licence.
Dr. Gabor Maté @DrGaborMate
174K Followers 538 Following A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on addiction, stress and childhood development.
Dr. Jeffrey Rediger @jeffrey_rediger
709 Followers 126 Following Medical Director, McLean SE Adult Psych at McLean Hospital, Harvard Medical School My book, Cured: The Life-Changing Science of Spontaneous Healing, is out now!
Medical Xpress @medical_xpress
172K Followers 21 Following Latest research news on health and medicine
Ellen Vora, MD @ellenvoramd
841 Followers 90 Following Holistic Psychiatrist & Acupuncturist taking a functional medicine approach to mental health.
Giulia Menichetti @menicgiulia
391 Followers 235 Following Physicist & Network Scientist 👩🔬 now diving into the chemical complexity of food @harvardmed @BrighamWomens
Casey Means, MD @CaseyMeansMD
21K Followers 232 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.
Dr. Uma Naidoo @DrUmaNaidoo
13K Followers 5K Following 👩⚕️MD @harvardmed 🥦Mood Food MD 🧠Nutritional Psychiatry Pioneer 📗Preorder #CalmYourMindwithFood now
Angel @Angelizzii
81 Followers 292 Following
Melissa Manning @Melissa8Manning
124 Followers 977 Following
EVOP @CarlsenHealth
28 Followers 126 Following Be healthy. Providing links and comments on improving metabolic health through food choices and exercise. No medical advice.
kholt @kholt
9 Followers 109 Following
E. Leong @little_leong
243 Followers 471 Following Lawyer & Theologian-in-Training | I mediate & bake on the side 🖖🏽 Live Leong & Prosper 🖖🏽
Flavia Young @luxelayerscom
2K Followers 441 Following Rio born, London based | ex-Fashion & Style | Foodie | Traveller | Yoga
Stevie's Simple Steps @StevieJenkin
428 Followers 229 Following Get the cheapest energy prices in the UK. Message for a quote https://t.co/I1zTbksnBd
And who might you be? @WBryanH
316 Followers 648 Following Freelance writer for all things consumer tech. Follows a paleo-informed lifestyle. Loves to hike. RTs≠endorsements Also WBryanH at the elefant & p*st.n*ws sites
Claus Carlsen @ClausCarlsen1
9K Followers 1K Following Let's de-mystify food & nutrition! No Advice - just Opinions!!!!
Michael Fernandez @Jmike415
571 Followers 3K Following Enterprise Sales | 2x Co Founder | Ex @JPMorgan @USArmy | Executive Coach | Speaker | Latino | Board Member | @Harvard @Wharton
Chris Lee @chrislee
6K Followers 6K Following digitalmarketer/keap partner, dad/husband, restaurant kid. #phx transplant to #tassie #AUS. #abundancementality #enough #hospitality #healthspan #leadership
Carlos A. Monteiro @CMonteiro_USP
5K Followers 91 Following Emeritus Professor, School of Public Health, University of Sao Paulo. Researcher, USP Center for Epidemiological Studies in Health and Nutrition
Esther Nguyen @esther_nguyen
424 Followers 251 Following MSPH-RD2be candidate | I really like nutrition & qualitative research methods | she/her
Dr. Good Trouble Pedi.. @Csny10
175 Followers 2K Following Fierce advocate. Pediatrician. Mother. Wife. Sister of gun violence survivor. T1D mom. Dog mom. 🏳️🌈Ally.
Jeremy Shane @jeremylshane
870 Followers 5K Following Working to accelerate cures, end chronic disease & fix higher ed. https://t.co/gvm0kvisZP Formerly: @webmd @medscape @2UInc @exelon
Anthony Chaffee, MD @anthony_chaffee
22K Followers 110 Following Pro rugby player turned MD Refugee camp Dr in Bangladesh International speaker IG: AnthonyChaffeeMD YT: Anthony Chaffee MD Top 10 Podcast: The Plant Free MD
Professor Selena Bart.. @DrSelenab
108 Followers 41 Following Professor Selena Bartlett is a neuroscientist on a mission to change mental health into brain health and help people understand the beauty of the brain.
Jitender Dublad @DubladJitender
2K Followers 2K Following Scientist | Biochemist | Wnt signalling | Artificial life | Science communicator | Follow my podcast @ https://t.co/wco2nqGUkL
Diane McAvoy, M.S., P.. @dmcavoy24
36 Followers 195 Following Physician Assistant~Health and Wellness practitioner ~Medical navigator ~Patient advocate
Carlos Jaramillo MD @drcjaramillo
46K Followers 121 Following Medicina Funcional - Certified IFMCP Autor Best Seller - Docente - Speaker Apasionado por la Bioquímica Esposo - Padre - Humano
The Real Keto REV Mom.. @RealKetoREVMoms
52 Followers 82 Following One half of The Real Keto REV Moms. Keto/Ketovore/Carnivore. Blogging, YouTube and Coaching.
The Open Center @nyopencenter
4K Followers 826 Following The Open Center brings the holistic, ecological and spiritual worldview into the contemporary world. Tweets by Open Center CEO @rossguttler
Deborah Allen, RPh. @DeborahAllenRPh
23 Followers 83 Following Integrative Pharmacist & Educator at Infinite Health, PLLC working with Sheila Kilbane, MD
Jackson R. Lewis @AnonJaguar
76 Followers 37 Following
Andreea Nitescu RD MS.. @AndreeaNRD
1K Followers 582 Following Registered Dietitian specializing in genomics & longevity. Obsessed w/ Bioelectricity, Microbiome, MetSyn, ASCVD, AD, MS, Cancer, Rapamycin. @VEXAHealth
Metabolic Multiplier .. @MetabolicMultip
757 Followers 517 Following Volunteer-powered Accelerator. Amplify & curate metabolic health resources. Support clinicians, researchers, & consumers. Mainstream evidence-based lifestyles.
ayaz ali @AyazRajper
107 Followers 4K Following
Luis A. Morán @moranlaraluis
323 Followers 523 Following Postdoctoral researcher at @bristolplatelet group. Interested in MK/platelet biology and innovative drug development strategies
Jaya Jaya Myra @jayajayamyra
45K Followers 36K Following Author, TEDx speaker and mind body wellness media contributor. Creator of The WELL Method. Ballroom dancer! 💃
Jo @josieskingeek
77 Followers 1K Following Mama Bear, Scientist & Nutritionist. Loves reading, running, yoga & stunning scenery. Claiming back health by LC/IF, sunshine & peace. Questions everything!
Dr Lea Campbell @leacampbell76
2K Followers 5K Following VP @OCOSVic, acting for entrepreneurial & responsible public policy & education #experientiallearning #employability #yortayorta #cedenullus #proudtobepublic
Lucas Saavedra @lucaspjsaa
57 Followers 266 Following PhD in Cellular and Molecular Biology 🔬📕📊🇧🇷 Looking for a Postdoc https://t.co/0loeHUMAnB https://t.co/9gw7n40sY7
will roth @willroth2
21 Followers 330 Following
Bobby G @PHD_heals
568 Followers 1K Following Resolved T2 diabetes, hypertension, gerd, apnea, gout and lost 100 pounds of fat by eating mostly fatty meats while never being hungry. NSNG, Proper Human Diet
Dr. Shelley Nash @drshelleynash
203 Followers 521 Following Personal Style & Professional Image Consultant. Express your authentic style and step into your feminine power!💄💃💫🎩🤩 #authentic #style #confidence
Scott Williams @257_williams
150 Followers 534 Following Recent convert to Holistic Grazing, Regenerative Faming and LCHF. Always been for Family, Farm (Rice) and Firearms.
Momo @MomAO_4
101 Followers 1K Following Wifey, Mom, love to cook, hate to clean. Peloton keeping me sane. I am, I can, I will, I do.I am excited that my new book, The Stress Prescription, will be out in three days! I wrote this because we don’t need to endure so much daily stress! We can shift toward green and blue mind states with evidence-based practices. #TheStressPrescription
ICYMI: Ultra-processed foods are linked to premature death. #eatrealfood #processedfood #realfood @USATODAY usatoday.com/story/life/hea…
In @RobertLustigMD lecture - Is Food Addiction Real? He explores whether food addiction is real, and builds a case for food additives (sugar in particular), rather than food per se, being addictive. courses.nutrition-network.org/p/addictive-ea… Early Bird ends 15 December!
@RobertLustigMD is an emeritus professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at the University of California San Francisco. We are excited to have him on our training in Addictive Eating! courses.nutrition-network.org/p/addictive-ea…
“How can the Academy advise the public to avoid ultra-processed foods, for example, if it is funded by the makers of those foods?” asks Marion Nestle (@marionnestle). @guardian theguardian.com/science/2022/d…
“If #genetics and DNA sequence were the only driver for biology, then essentially twins should have the same diseases. But they don’t. So that means there has to be an environmental impact on the twins that is driving the development of disease.” news.wsu.edu/press-release/…
ICYMI: Ultra-processed food is linked to premature death. #processedfood #realfood #healthyaging medicalnewstoday.com/articles/ultra…
"Our #health depends greatly on the environment we live in. In fact, 70-90% of the risk of developing a disease is determined by our #exposome." @EurekAlert eurekalert.org/news-releases/…
Check out @RobertLustigMD's latest podcast "Sugar - A Chronic Toxin?" You'll learn how fructose is addictive, drives fatty liver disease and accelerates #aging. Most importantly, you'll learn what to eat instead. Hint: #eatrealfood. robertlustig.com/2022/11/sugar-…
"The high number of microbiome-specific metabolites suggests that much of our blood metabolome could be modified through dietary, probiotic, and other lifestyle interventions." @ScienceDaily #microbiome sciencedaily.com/releases/2022/…
"Unfortunately, the processed and refined foods that make up much of the Western diet are typically low in protein. As a result, we end up eating large amounts of those foods in order to satisfy our protein requirements." #EatRealFood @nwtls newatlas.com/health-wellbei…
Listen as Dr. Robert Lustig (@RobertLustigMD) and Dr. Mark Hyman (@drmarkhyman) solve both chronic disease and the environment on The Doctor’s Farmacy. podcasts.apple.com/us/podcast/the…
The first two episodes of Levels Kitchen are live! When you know the power behind the molecular biochemistry of foods, you can create meals that are optimized for metabolic health, proactive nutrition, and maximizing micronutrients. 👇 More below. youtube.com/watch?v=nX9sun…
@RobertLustigMD @HuffPost I taught for 25 years and I can say with 100% certainty that sugar affects children’s behavior and not in a positive way. I actually don’t know anyone that doesn’t have some type of reaction to sugar. The information in this article is incorrect and dangerous.
"Our bodies are working on overdrive. It’s like getting a car, and never changing the oil." @Levels levelshealth.com/blog/how-med-s…
"We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes and ischemic heart disease." @NatureMedicine nature.com/articles/s4159…
“The more often we spike, the faster we age,” Jessie Inchauspé (@glucosegoddesss) writes in Glucose Revolution. @FreeStyleDiabet #cgm #glucose #insulin #bloodsugar #nutrition #chronicillness #diabetes #metabolichealth #healthyaging manya-ronay.medium.com/i-tried-a-cont…
“Quite frequently, mental health therapies are thought to only make you ‘feel good,’ but according to our study, they can tangibly extend your life." @Deep_Longevity @mnt medicalnewstoday.com/articles/lonel…
“Your body and soul are connected – this is our main message.” @guardian @Deep_Longevity theguardian.com/society/2022/s…
"A new study by researchers at UC Santa Cruz shows how a common type of epigenetic modification can be transmitted via sperm not only from parents to offspring, but to the next generation (“grandoffspring”) as well." @ucsc news.ucsc.edu/2022/09/epigen…
Welcome to the 9th Bi-Annual #QuitSugarSummit! Watch this urgent and timely message from one of our experts Dr. Robert Lustig. Don't forget to share this with your loved ones and friends. fb.watch/fMG4VZXzW7/ via @FacebookWatch
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