Matt | Fitness & Bizness @BodyRecompExprt
Body Recomp & Lifestyle Performance | Personal Trainer & Gym Owner for 16 years | Book coaching with me here 👇 book.stripe.com/eVa6sr9Nc33bba… Made in USA Joined December 2018-
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Standing ab roll outs are elite
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Your best defense against getting frail with age? Athletic legs. These reverse deficit Smith lunges are excellent to build full ROM muscle Combine it with lots of walking and a little running and your g2g
One more rep Five more pounds Session after session, you are getting stronger and stronger (PR on reps here 🎉)
Going suboptimal with some upper body pump + conditioning Did 3 rounds of these to get my HR up and total upper body gassed Also testing out my new video camera
Just wanna look like @freedooksX when I get old
Just wanna look like @freedooksX when I get old https://t.co/IkwD6UmmGs
Weekly proof of work To build your masterpiece You must strike the chisel Daily
Fizeek poast Someone recently told me at age 40, I'm not going to build any muscle or get ripped without hopping on TRT ...And I took that personally (full disclosure, I did start peptides 2 months ago)
Optimized Lat Prayers If you're going to do this movement for anything other than a warm up, then you should add stability Here I wedged an incline bench to the cable stack to give me a great angle and torso stability Great movement, but it's hard to do anything above your…
This is ~165 at 5'8"
This is ~165 at 5'8" https://t.co/RCDFMuG2QI
Stop saying yes to things that hold you back
Matt | Fitness & Bizness retweeted
Bro Science Supper Club was Legit! Big thank you to @ChrisMasterjohn for presenting and @AJA_Cortes @FoodLiesOrg @razibkhan @BodyRecompExprt @BrianAhuja @untappedgrowth @Adam_Reinking Ben & everyone else for making it memorable Can’t wait to do it again in October!
Most behavioral, cognitive, and mood issues can be solved with targeted supplementation/nutrients + environment change
Most behavioral, cognitive, and mood issues can be solved with targeted supplementation/nutrients + environment change
You marry the right woman when you get the chance
You marry the right woman when you get the chance
Chisel your masterpiece 🏆 One rep at a time ⚒️ Over and over Hittin delts & glutes, trying to hone my aesthetic Machine Laterals + Hip Thrusts
Ramen noodles with an egg or 2 dropped in
Minor tear of my plantar fascia 🤦♂️ I've had light plantar fascitis the past couple weeks and was no big deal But yesterday, I was extermimating wasps nests and some started flying at me Pivoted to sprint away, and as soon as I hit turbo - POP - goes the bottom of my foot 😭…
About 60% of the general population is allergic to money because they are chronically bad decision makers
About 60% of the general population is allergic to money because they are chronically bad decision makers
Some 🍑 work today A. 45deg Glute Hip Extensions B. 1Leg RDLs on the 🦏 Prior to this did some jumps, sled Sprints, and front squats I'm moving my training towards muscle growth and pain free athletic movement 15 years going ham on powerlifts and strength started taking a toll
Went to Europe (French Riviera) Gained 5lbs 🐖
The main purpose of body fat is to supply energy when the body is starving If you lose a significant amount of fat, your metabolism will adapt from lower leptin levels and having less mass to heat/move In order to boost metabolic output while still achieving an average…
The main purpose of body fat is to supply energy when the body is starving If you lose a significant amount of fat, your metabolism will adapt from lower leptin levels and having less mass to heat/move In order to boost metabolic output while still achieving an average…
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