jackdcoulson @jackdcoulson
Joined January 2016-
Tweets64K
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why are you still eating less than 100g of protein a day?
the 10pm bowl of cereal before bed when the entire house is asleep is one of the great joys of being a dad
Walking is free Pull-ups are free Hill sprints are free Push-ups are free Squats are free You can continue to make excuses about not having a gym membership Or you can take action and start improving your life Time waits for no man
When you lady is pregnant and wants chicken, fish, pasta, rice, sweet potatoes and migas for lunch We eating good 😅
Having a child should be your reason for training and being healthy Not your excuse not to be
Don't be the rich guy with the fat belly. Don't be the fit guy with the empty wallet. Your health and wealth are your responsibility. Take control.
99% of guys in the gym have no idea how to engage their muscles correctly when they train. They jerk weights around and try to lift as much as they can They think it's working because it's "hard" Stop Slow down. Feel the movement Lower the weight and make the muscles work
Do you want to get in better shape? Here's the best advice I can give you: Don't quit. You'll eat too much. You'll skip workouts. You'll have bad days. You'll give into peer pressure. You're human. Just don't quit. Get back on track ASAP every single time. Keep going.
You can't fit in size 34 pants yet. You can't squat 300 pounds yet. You can't do 10 pull-ups yet. You can't see your abs yet. It doesn't matter. Keep showing up. Keep being consistent. Keep putting in the work. Learn to enjoy the process and you'll get there.
If you don't come from a loving family, make sure a loving family comes from you.
Kids will follow your example. Not your advice. Don't just tell them to: - do more physical activity - eat healthier food - get outside more - do the right thing - be kind to others - create Make sure you are DOING these things so your kids will follow Lead by example
11 characteristics the modern man should pull from the past
People be concerned crypto has dropped but not concerned they are 50 pounds overweight 🤡🙃
Walk daily. Limit alcohol. Stop snacking. Eat more protein. Strength train 3 x per week. Repeat for 6 months. Then tell me you've got a fat loss issue....
AJAC @AJA_Cortes
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79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Rob - Fat Loss for Bu.. @Rob_FitLegacy
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Zack Strength @ZackStrength
61K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno
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The smallest action is always better than the greatest intention
I'm excited to be launching the Dadschooling group! A community for homeschooling dads to share stories, resources, and advice! This FREE (for now) community will be going LIVE on May 3rd (5/3) via Discord. Let me know in the comments below if you'd like to be a part of it!
The whole fitness world has it messed up if you are weighing things like tomatoes, peppers, onions etc. Scared of an insulin spike from a tomato. How did we get to this point? Seriously.
Train your cardio. But not just any cardio. Should mimic cardio of a fight. High pace combined with moderate/low recovery pace. HIIT, circuits, chains, tabatas. All you need is 15-25min. Simulate intensity of a fight.
Apparently the secret to being a big time health influencer on instagram is this: drop an fbomb every 3rd word on your videos
It’s not sexy to say “the way to build real strength is to lift 3-5 times a week for 10+ years”, but it’s the truth.
the 10pm bowl of cereal before bed when the entire house is asleep is one of the great joys of being a dad
My son ask tonight can die from 100s of germs? I tripped and accidentally licked the floor My 6 year old daughter: You won’t die, I lick the floor all the time Some people are just built different 🤣
You’ve been lied to 7 narratives designed keep you fat, distracted, coming back for more Break free of these to 10x your life
It's better for longevity to have muscle mass on your frame than it is to be able to run 15 miles. Weight lifting > Cardio (yes, both are important of course)
GM We gave been given another day. Don't squander it.
My son King has a huge heart for animals. We went to a friend’s birthday party yesterday & he spent most of the time petting & loving on their chickens. My wife & I are currently looking into getting a pet chicken for him :) ❤️ 🐓
Thought about this yesterday on my run but it’s funny how we label “hybrid athletes” these days when +3 years ago we just called someone who ran & lifted an “athlete” & +10 years ago they were just called “healthy” lol
Client: “going on a family vacation what should I focus on?” Me: Enjoying time with your family Client: “What about my diet/exercise?” Me: Go for a lot of walks. Try new foods that sound good. Client: “Won’t that stop my progress??” Me: Maybe. But it’s 1 week…you’ll get it…
Summer in Indy is here its the best day ever @mikeddonatelli
IMO the biggest thing holding back mass building and development in the UK is that the last time the UK went on an enormous surge of building, they built stuff like this. Architects like this stuff, normal people hate it:
two emails I recently sent for a client: email 1 - benefit focused 40.8% open rate 1.4% CTR $21,880 revenue email 2 - story focused 49% open rate 8.7% CTR $47,004 revenue both sent to the same segment of ~44k 90 day engagers what's the lesson here?
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