BowTiedOx | Chad Bodybuilder @BowTiedOx
Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯 bowtiedox.substack.com/subscribe Degen Island Joined May 2021-
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I just want to thank @alexfeinberg1 & @BowTiedOx for helping me reach my precovid weightloss goal of 24lbs. Alex’s one on one coaching and Ox’s easy to understand substack made it really simple. Follow these guys!! They helped me so much.
Oh no @Thomas_Salamus_ just showed up to the house
Exciting News: Launching Our 10th Fitness Program, Ascentia! We are thrilled to announce the launch of Ascentia, the latest addition to our esteemed line of fitness programs. Ascentia is our most advanced Push, Pull, Legs program, designed to cater to all levels of fitness…
Everyone in fitness eventually arrives at the same principles To build muscle and get stronger -use productive exercises -get stronger over time -Keep it simple -use compound movements To get RIPPED -Eat protein -Limit carbs, and fat -Do cardio -walk a lot never changes
When you think you’re strong but then you pull up to a military gym and see this:
When you think you’re strong but then you pull up to a military gym and see this:
Another reason I prefer this approach is I find it keeps performance higher in the gym as well. That extra hundred or two calories you keep in the diet can be used as things like intraworkout carbs which help performance Deep into a cut, an extra couple hundred calories is HUGE
Another reason I prefer this approach is I find it keeps performance higher in the gym as well. That extra hundred or two calories you keep in the diet can be used as things like intraworkout carbs which help performance Deep into a cut, an extra couple hundred calories is HUGE
As I progress deeper into a cut, I am typically a bigger fan of increasing expenditure through more steps and/or cardio than just lowering food Find this keeps dieting more mentally manageable because you keep more food Plus I find this keeps your physique looking better/fuller
This website is a good tool for 2 reasons: 1. Gives an idea how many calories steps burn 2. Allows you to calculate how many calories a certain amount of steps are so you can just add steps to keep fat loss going instead of lowering food/adding cardio omnicalculator.com/sports/steps-t…
Holy Trinity of Fitness: • Training - Ensure you are maintaining progressive overload & proper stimulus + limiting fatigue to grow • Diet - Ensure you’re getting the right macro & MICROnutrients + calories to sustain progress • Sleep - The foundation of recovery & growth
Only people worth listening to on Twitter if you want to look like an Avenger: @antidoc32 @DeanTTraining @BowTiedOx @GaintrustMikey Results heavy and gimmick light. It's simple, not easy.
Say it with me: “There is more than one method to eat & ‘your way’ isn’t the universal ‘best way’ because it works for you” A bunch of one dimensional “keto coaches” on here seem to forget this fact. You are an individual & will have unique responses to different diets/meal…
Say it with me: “There is more than one method to eat & ‘your way’ isn’t the universal ‘best way’ because it works for you” A bunch of one dimensional “keto coaches” on here seem to forget this fact. You are an individual & will have unique responses to different diets/meal…
I'm launching a new pro wrestling league. Unbeknownst to @BowTiedOx & @GaintrustMikey - they are my first signed competitors. They'll be in both singles competition, as well as tag team action. You're welcome. @BowTiedHeifer is running things with me. @bowtiedkobra &…
Yes all the jungle has to do is show up at 8pm to vote consistently and we'll get huge gold allocation. We're the largest real user base on there
Yes all the jungle has to do is show up at 8pm to vote consistently and we'll get huge gold allocation. We're the largest real user base on there
Today's Pull Day with @BowTiedOx
Say it with me: “There is more than one method to build muscle & ‘your way’ isn’t the universal ‘best way’ because it works for you” A bunch of one dimensional “coaches” on here seem to forget this fact You are an individual & will have unique responses to different methods
Full 12 week download going out 30th or 1st
Full 12 week download going out 30th or 1st
Density program working so well trainers at the gym asking me wtf I’m up to. Shouts to coach @BowTiedOx & coach @GaintrustMikey. 🫡
A wild @BowTiedOx appeared!!
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1K Followers 271 Following 📜 FLEXHABILITY = All-Around Athleticism 🧩 You can't have one without the others ✨ "Being strong means being free."@BowTiedOx @Thomas_Salamus_ @BowTiedBull Lmao, wife grew up there… yes and yes
@BowTiedBaNkErS @BowTiedOx @BowTiedBull Monmouth University checking in
@Thomas_Salamus_ @BowTiedOx @BowTiedBull I’m a Monmouth Beach / Sea Bright boy Cape May when I want lobster bisque
@BowTiedOx @B_Holmer That’s not true, they could be both
@BowTiedOx @Thomas_Salamus_ @BowTiedBull Spring Lake, very classy… expect nothing less
@BowTiedOx @BowTiedBull "You may not like it..." type
@BowTiedOx @BowTiedBaNkErS @BowTiedBull Avon/Spring Lake Also this is hilariously accurate and they all have wildly different tax rates
@BowTiedOx @BowTiedBull How can you be the one when I exist?
Ok @GaintrustMikey , @BowTiedOx and I will stop creating fomo now They told my I had a “good base” though which essentially is the body building equivalent of “bless your heart”
My ADHD brain will not let me listen to an audiobook is the narrator is nasaly
@iRunDeezStreetz @BowTiedOx @BowTiedBull I can probably do it with AI once I'm done
@BowTiedOx @Thomas_Salamus_ @BowTiedBull Me thinks you should make it an audio so I can listen while I jog ..cz ya kno..EFFICIENCY 🤣😂
@BowTiedOx @BowTiedBull Such an athletic run
I've started drafting an article about applying the principles of Efficiency at age 30+ while married/kids/entrenched in a career. @BowTiedBull what thinks you?
@Thomas_Salamus_ Send it over we can run it!
I just want to thank @alexfeinberg1 & @BowTiedOx for helping me reach my precovid weightloss goal of 24lbs. Alex’s one on one coaching and Ox’s easy to understand substack made it really simple. Follow these guys!! They helped me so much.
@MarcLobliner Or you are currently in the middle of a clandestine operation a la @BowTiedOx style.
@BowTiedHeifer @BowTiedOx needs to shoot another kind of live round Thus begins the campaign