Philip Ha | Future DPT @Flexhability
📜 FLEXHABILITY = All-Around Athleticism 🧩 You can't have one without the others ✨ "Being strong means being free." flexhability.substack.com ➡️ Newsletter Joined March 2023-
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Study Breaks = Juggling / Kendama Time 🤙
We’re reppin 3 brands here, all of which I approve of 💪😤🤙 Shirt feels very nice 🙏 The shorts though be 🔥 And can’t go wrong with the barefoot shoes 🤙
The Lonely Chapter One of the podcasts from Chris Williamson and Alex Hormozi, they discussed about loneliness. The discussion around how people when they desire success, they all experience this lonely chapter where you don’t fit in with others, yet you don’t have any…
My preworkout go-to 🤙 shoutout to Vera Salt, good quality will always be good 🙏
“To be loved for who you are, without even trying for it.” It’s a tiresome life to live for others’ acceptance. And that’s something I’ve always struggled with in the past. Little by little I’m learning to let go, and to be myself more. People will either accept me or not.…
He’s picking the sweetest, juiciest ones
Resistance bands, to use or not to use? I personally am a big fan of bands. They’re a great tool for few reasons: - Warming up - Mind-muscle connection when doing pulses in shortened ranges - Mini weak link strengthening bits And for me personally, I like to use it as a great…
The evolution of my kicking flexibility. I started Taekwondo going into college in 2015. A bit sad I can’t find anything from that year. (But for context I was kick just at hip height, if not a smidge lower). Was very inflexible. Very stiff compared to the average person, and…
Goals
Today is rest day. My body feels nice and primed for weights now starting the next/new week. Goal is to remember that I progress little by little. No more big jumps that warrants any pain/injury. Step by step. Have a great Saturday everyone 🙏🤙
I’m not fully done with the podcast, but already it’s an amazing listen. It’s only been recently I learned about Adam Meakins, and I knew about Lucas Hardie for a while now. Great physio conversing with a strength & flexibility coach! One point that stood out already:…
This is a great & simple explanation of how our body likes to work as a whole. One thing that I found consistent comments/notes from coaches around flexibility is that "if one area is weak, chances are that other areas are weak as well". The body is complex because it likes to…
This is a great & simple explanation of how our body likes to work as a whole. One thing that I found consistent comments/notes from coaches around flexibility is that "if one area is weak, chances are that other areas are weak as well". The body is complex because it likes to…
Sometimes I’ll treat myself :) Ramen is definitely one of my guilty pleasures haha
I decided to call these journal moments as “FLEXHABILITY Adventure” :D Anyways… Something I hated was having to do less than intended because that particular day my muscle/body said nahhh… not today. There are days when we ought to listen to our body and tone down the…
I’ve fought in cages for the last 10 years. Within 1 year I used principles I learned in fighting to grow a multiple 7 figure business. Here are the ones that stand out to me the most: 1. Basics/Advanced - When a technique is labeled as basic, it just means it has a higher…
I find this well-rounded approach helping my flexibility progress more smoothly. I also wanna add that ballistic stretching (type of dynamic active stretch) should be included for those who are in martial arts especially. Noticing that majority of my hamstring injuries stem…
I find this well-rounded approach helping my flexibility progress more smoothly. I also wanna add that ballistic stretching (type of dynamic active stretch) should be included for those who are in martial arts especially. Noticing that majority of my hamstring injuries stem…
Is it possible to train for strength, hypertrophy, flexibility, weak links / imbalances, endurance, skills all at the same time? Yes, yes it is. Where the problem comes though is when we recognize imbalances and think we have to focus solely on those weak links first. True,…
Ever since being a bit more sedentary, I realized how much little by little I gained weight. The decision to buy a mini-stepper, a backward treadmill, and getting a walk in as much as possible allowed me to control that lack of caloric burn. And honestly, it’s paying off…
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@Flexhability @VIVOBAREFOOT @RykerClothing @atgexercise Born to keep moving 👌😉
@Flexhability Letting go is the greatest gift and the hardest daily practice. Solitude 60 has helped me with this a lot!
Just bought one today! Going to be a new epic transformation of my tibs!
It’s for sale. Lowest price for an American-made tib bar. Thank you for asking! atgequipment.com/products/atg-t…
Everyone over here taking car window pictures looking jacked, & I’m over here looking compressed like a minion because I’m 5 foot. How do you guys do it😂
I'm increasingly convinced that concepts like 'right' or 'wrong' don't hold true in the grand scheme of things. Every event that occurs is the only way it could have unfolded, serving as a necessary lesson for our evolution. Sometimes, if the lesson isn't learned, life will…
Here is your daily reminder that overcoming doubt begins with embracing action! Every journey towards greatness starts with the courage to ignore the 'what-ifs' and step forward. Let your aspirations be louder than your hesitations, and remember, action is not just the effect…
If you're training and something feels off/painful You are not required to finish the sets on that particular machine or the rest of the workout You will lose more gains getting yourself hurt than missing one training session Live to fight another day
I was 19 here. Already been training on and off since 8 years old. Had been taking it seriously for a year at this point. Had never touched weights at this point. All calisthenics. Walking on my hands since I was 11 years old. Knew nothing about nutrition. After training my…
Less barbell bent over rows More inverted rows
Still doing heavy barbell rows? Here’s an even better way to build a big ol’ back…
You know how martial arts have the belt system? I propose one for lifting straps. 😂 How do you progress past the white straps?
A message to my younger self, who once thought flexibility was useless. 👇🏻
Consistency is king Don’t expect improvement without it If you are consistent Newer runners should see noticeable improvement in 4-6 weeks. Big improvement if you can string several months together. If you put in the time & easy volume Imagine where you’ll be by the end of summer
@Flexhability @VeraSaltCo Mānuka honey is the bomb! Premium pre workout right there🤙🏼
@Flexhability @VeraSaltCo Natures blessing right there
Don’t start training 6x per week if you have never set foot in a gym before. The chances of you keeping that up for years on end are very low. Don’t start what you cannot continue. Build a foundation first. 2-3x per week. Once it becomes a habit, the magic starts to happen.
@Flexhability Absolutely. Same for my general rehab training too.
@Flexhability Resistance bands are great! Just another tool to the toolbox. I personally like double leg banded extensions in case I am somewhere without a backward treadmill
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