Alexander Cortes, Broscience, Fitness, Fat Loss @AJA_Cortes
#1 OG of Fitness Twitter. Doctorate in BroScience. 15 years producing physical transformations. Join 55K people getting fit from my training planscortes.site/programs/ ChadistanJoined January 2009
Is the Illuminati still a thing in online conspiracy theorizing?
It was quite popular back in the late 2000s to the early 2010s
Now it seems that people just attribute everything and anything to the JewsTM
Indians think jaggery is a "super food" without realizing it is nothing but SUGAR.
Since jaggery is UNREFINED sugar, it has tiny amounts of nutrients and minerals not found in refined sugar. But it is still just that: SUGAR
Magnesium DRAMATICALLY improves metabolism.
382 mg of magnesium (as MgCl2) decreased
• Blood pressure
• Blood sugar
• Insulin
• Triglycerides by HALF
Not even a huge dose - very doable and cheap even orally.
I get more than this on a normal day dosing mag glycinate.
Magnesium DRAMATICALLY improves metabolism.
382 mg of magnesium (as MgCl2) decreased
• Blood pressure
• Blood sugar
• Insulin
• Triglycerides by HALF
Not even a huge dose - very doable and cheap even orally.
I get more than this on a normal day dosing mag glycinate. https://t.co/EwqSmRqQIq
Endocrine disruptors excreted through the sweat.
Playing outside in the sun is the ultimate detox method.
We need light and sweat to detox properly! https://t.co/gzEjRfjxlp
Full ROM on pulldowns and pull-ups gets misunderstood
You want to stretch the lats, but without going “loose” and releasing tension
You can see what great technique looks like here (Dooks is a fawkin unit)
Full ROM on pulldowns and pull-ups gets misunderstood
You want to stretch the lats, but without going “loose” and releasing tension
You can see what great technique looks like here (Dooks is a fawkin unit)
This is what effective training should be based around
If barbell isn’t quite working for you, find the productive component movements that do
Your KPI exercises will rarely number more than 10
This is what effective training should be based around
If barbell isn’t quite working for you, find the productive component movements that do
Your KPI exercises will rarely number more than 10
On the internet, everyone is a psychopath.
Yes, you too.
My operating theory is that mirror neuron systems only work at full capacity when we can see the other human being, at a reduced capacity when we can only hear them, and something close to not at all when we can do…
On the internet, everyone is a psychopath.
Yes, you too.
My operating theory is that mirror neuron systems only work at full capacity when we can see the other human being, at a reduced capacity when we can only hear them, and something close to not at all when we can do… https://t.co/MxOyyl2tp3
Please listen to me on this one. Once you lose your health your life will never be the same. Daily you make 80 micro choices that will seal your fate in years time. It’s a game of millimeters over a long run and probably have the greatest impact on your quality of life.
There were American black girls on an island in Greece that complained to my friend about smoking a cigarette at the restaurant.
Smoking is allowed outside at restaurants in Greece.
My friend told her nicely that it’s allowed and they began screaming and acting hysterical and…
There were American black girls on an island in Greece that complained to my friend about smoking a cigarette at the restaurant.
Smoking is allowed outside at restaurants in Greece.
My friend told her nicely that it’s allowed and they began screaming and acting hysterical and…
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Products shared may contain affiliate links.
Foundation Wardrobe: https://t.co/J7XDiCXh6W
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DM us to share your questions or suggestions to make us even better 💭
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Media Head- https://t.co/PMFxiBal9p.
DM for help with- #Diabetes #Obesity #BP #NAFLD #PCOS & other #Metabolic syndromes
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