Analyze & Optimize @Outdoctrination
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞 | Health Consulting at https://t.co/Vqxxs6Eh6h | 𝚁𝚎𝚜𝚝𝚘𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚝𝚑 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚋𝚒𝚘𝚎𝚗𝚎𝚛𝚐𝚎𝚝𝚒𝚌𝚜 lnk.bio/analyze.and.op… Joined March 2019-
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Vitamin B3 improves insulin resistance. 250 mg daily of NMN (a form of B3) significantly increased the amount of sugar metabolized. B3 is critical for: ⬩Lowering free fatty acids ⬩All nutrient metabolism ⬩Antioxidant support B3/Niacinamide/NMN can have tremendous benefit.
Vitamin B3 improves insulin resistance. 250 mg daily of NMN (a form of B3) significantly increased the amount of sugar metabolized. B3 is critical for: ⬩Lowering free fatty acids ⬩All nutrient metabolism ⬩Antioxidant support B3/Niacinamide/NMN can have tremendous benefit. https://t.co/ln4fvcK2YI
I haven't done this because I do not subscribe to a diet. I believe there principles and knowledge about what foods do, and that can be applied situationally.
I haven't done this because I do not subscribe to a diet. I believe there principles and knowledge about what foods do, and that can be applied situationally.
Baking soda - a potential therapeutic for viral disease. Extracellular acidity: ‣ Enhances inflammation ‣ Promotes viral replication ‣ Impairs glucocorticoid clearance ‣ Impairs glucose metabolism Small doses of baking soda can rapidly correct this acidity.
Baking soda - a potential therapeutic for viral disease. Extracellular acidity: ‣ Enhances inflammation ‣ Promotes viral replication ‣ Impairs glucocorticoid clearance ‣ Impairs glucose metabolism Small doses of baking soda can rapidly correct this acidity. https://t.co/oWVs58Br4G
PHYTOESTROGENS: endocrine disruptors Found primarily in beer and soy, they: • Inhibit thyroid metabolism • Shut down androgenic processes • Inhibit progesterone synthesis Can alter menstrual cycle, increase prolactin. Important to be mindful of - esp if vegetarian/vegan
PHYTOESTROGENS: endocrine disruptors Found primarily in beer and soy, they: • Inhibit thyroid metabolism • Shut down androgenic processes • Inhibit progesterone synthesis Can alter menstrual cycle, increase prolactin. Important to be mindful of - esp if vegetarian/vegan https://t.co/wK4mwtxBF1
It’s common to see pictures like this. A far cry from what most see today. The question is always, how? What were they eating? Was it because they ate less, and were were more active? The truth will shock you. Let’s take a look:
It’s common to see pictures like this. A far cry from what most see today. The question is always, how? What were they eating? Was it because they ate less, and were were more active? The truth will shock you. Let’s take a look: https://t.co/WMSbFDicjK
THREAD OF THREADS: Every one we've done in one convenient spot.
Easy at home diagnostics for metabolic health / stress: 1. Underarm waking temperature 2. Pulse rate 3. Blood pressure 4. Bag breathing - CO2 production 5. Achilles tendon reflex test 6. Baking soda stomach acid test Don't need to spend a lot on tests to learn about yourself!
@Outdoctrination Unintentionally did this after struggling with IBS and I’ve never felt better!
@Outdoctrination I did try an almost zero fibre diet for about a month and honestly didn’t help me at all. The 15 grams of glutamine however had been a big help. Will be sticking with it.
Digestive issues reversed with a zero fiber diet: ⬩Complete reversal of bloating ⬩Cured gut pain ⬩4X bowel movement frequency If your gut is struggling, help it outF: Fiber + undercooked starches escape digestion and irritate the gut, feed bacteria. This is step 1.
Digestive issues reversed with a zero fiber diet: ⬩Complete reversal of bloating ⬩Cured gut pain ⬩4X bowel movement frequency If your gut is struggling, help it outF: Fiber + undercooked starches escape digestion and irritate the gut, feed bacteria. This is step 1. https://t.co/1ImTdgJDSm
BLOOD PRESSURE: the most overlooked way of evaluating health. Elevated blood pressure is uniformly linked to disease outcomes. It's also very telling as to where your physiology is. Increased by: • HPA axis (stress) • Adrenaline • Parathyroid hormone • Insulin resistance…
Signs you have poor liver function: ∙Struggle to go in between meals ∙Hypoglycemia ∙"Bottomless pit" type of huger/sugar cravings Tools to help: ∙Glycine ∙Taurine ∙K2 (MK4 or 7) ∙Caffeine ∙Carrot / Insoluble Fiber ∙Low dose aspirin ∙Lactoferrin ∙Choline
What you think coffee does: ‣ Makes you "not tired" What it really does: ‣ Enhances mitochondrial function ‣ Increases dopamine ‣ Reduces intestinal permeability ‣ Reverses liver disease ‣ Increases gut motility ‣ Improves athletic performance Cheers ☕️
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24K Followers 373 Following founder/ceo @team_hike | building @RushGamingU | love sci-fi | curious about the human experience | part time yogi@Outdoctrination I try very hard to repost all of your post so I can pretty much make a dictionary of all of this on my page when I need to know something 😊
@pure1nstincts @Outdoctrination Spoonful of baking soda in a glass of water. If you burp in under five minutes after drinking it, you’re good. Otherwise your stomach acid is too low.
@Outdoctrination be cool if you make a video demonstrating these tests :)
@Outdoctrination raypeat.com/articles/artic… Calcium, the most important dietary factor in blood pressure. Completely ignored by almost everyone.
@Outdoctrination Triphala is slept on 🤙🏼 My gut handles it much better than cascara sagrada.
@Outdoctrination Improving mood is a big one. Life is miserable without the taste of coffee.
@Outdoctrination In my experience it can also very quickly get rid of migraines.
Not a morning person? Go camping in the mountains where there’s no electricity There’s a high probability this will teach you that you are, in fact, a morning person
Roast duck from Asian market
I believe that psychiatric diagnosis are most definitely“scientifically meaningless” 👁️👁️👁️‼️‼️👇👇👇👇‼️👁️👇 Please share this : the vast majority of those suffering from depression and who are on SSRIs should be prescribed thyroid hormones, orange juice, carrot salad, and…
Psychiatric diagnoses are "scientifically meaningless" Researchers have pointed out: ‣ Symptoms overlap ‣ Diagnoses vary between doctors ‣ Diagnoses do little to actually understand the problem or solution Calling it "a disingenuous categorical system"
@Outdoctrination I can confirm this. I gave Magnesium Taurate to my grandfather, and it did lower his blood pressure.
@Outdoctrination 50k IU of D3 over 3 months also makes pp bigger
@Outdoctrination Sounds like an incredibly comfy way to absorb magnesium
@Outdoctrination Good for migraines too. I take 300 mg a day works well with K2 both are quinones.
@Outdoctrination I appreciate all information you share everyday. but can you please also share the best places to source the various vitamins and supplements you mention as well? That is just as important.
@Outdoctrination @MidgardMindset @MagnonIsaac99 Speaking of ultras… In the summer of 2018 I gained maybe 30 pounds of belly fat while training for an ultramarathon and rowing regatta. I only started losing it once I stopped training. Exercise is a stressor; whether it’s beneficial or harmful is context-dependent.