F I T Z @LogFitz6
@logfitzideas @associatespod_ Health, fitness, marketing, internet activities. trained over 2000 people. Atlantis Joined February 2016-
Tweets49K
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Followers75K
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Following2K
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Likes50K
Here we have the 4 drink supremacy… -Bone broth -Chilled Yerba Mate -Goat kefir smoothie -Filtered water + @scmedicinals electrolytes Had to add another drink to the mix @LogFitz6
Underrated way to have a better workout is to crank the heat in the car on the drive there - walk in the gym 100% ready to fkn rock & roll
One of the absolute best things @SolBrah put me on to is Manchego (sheep’s cheese) absolutely fantastic & very anabolic
Client: has struggled with knee, low back, groin issues for a year now Started with me, got acclimated for a couple weeks. Took a break for a ski trip for 2-3 weeks. Came back & we’ve hit a solid month of work with lots of qualitative feedback from me Now feeling good again ⚡️
America lost it's status as a serious nation when we stopped building homes with regal front porches. We shifted focus to the back patio. Built large pools. Firepits. Perhaps a multi-level deck or pizza oven. An oasis completely disconnected from the outside world. The front…
People often eat shitty frankenfoods because they are busy / going for convenience, which I understand completely But I promise you that stuff like: canned oysters/sardines/tuna quality cheese olive oil potato chips (or any kind of good ingredient cracker) fruit Greek yogurt…
looking through old assets from the first course I ever built that was mine (real ones remember The Limitless Playbook 🫡) extremely ahead of it’s time especially for a 20 yr old - but also funny because while I was on track with so much of it I understand the deep nuances 100x…
reductionist viewpoint but the stable vs mobile joint model is generally pretty accurate in my experience typically mobile joints you want to be posteriorly dominant stable joints you want to be anteriorly dominant dominant = passively holding resting tension / tone
I maek stronk dinner
It typically always sounds so corny when people are like “oh man my business is here to make an impact” like keep it a buck, u wanna make bread, which is fine But it really is gratifying to get messages like “dude I can lift again without pain ” “played pick up for the first…
old but banger thread
People who use this app love guys who are incredibly arrogant. It “pays off” for some for a couple years until chickens come home to roost and many realize how much more limited you are in your competence than you tried to create an image of. By acting like you are anything…
Hassan | NEW MONEY @MrOverpaid
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2 Followers 35 FollowingHassan | NEW MONEY @MrOverpaid
113K Followers 794 Following Join my telegram to learn how to make $10k a month 👇🏽David @yourealazyfvck
61K Followers 647 Following Did multi 8 Figures in corporate sales by 23 years old. Now I run a consulting agency & teach others to do the same. Learn Here: https://t.co/T4TEJs7ZXgGrit @GRITCULT
57K Followers 3K Following CEO @ stealth. crypto optimist. Working on ai automation for onchain operations.GBH 🦁☝️ Remili.. @xbtGBH
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13K Followers 761 Following 6'6; A20; Handsome Straussian; The Bachelorette S17one thing I’ve learned in this game is 99% of fools are cap. Yapping, Smoke & mirrors & nonsense. don’t take shit at face value if you wanna win for real. Worst part is guys putting more energy into the cap than it takes to just do it for real.
Here we have the 4 drink supremacy… -Bone broth -Chilled Yerba Mate -Goat kefir smoothie -Filtered water + @scmedicinals electrolytes Had to add another drink to the mix @LogFitz6
When you think ‘it’s over’, it is actually the opposite. The beginning The game is going to continue anyway + you’re not going to allow your last chapter to end in an L. So it’s never actually over “Until death, all defeat is psychological” Can always take the lessons the low…
It’s amazing to me how many fitness/body comp experts there are in my replies on a daily basis The oddest thing about it is these people usually (A) have ZERO pictures of themselves or (B) only have headshots 🧐🤔 If you know so much about fitness, you think you’d look good and…
Imagine being a full grown man and being excited by cooking. Not war. Not conquest. No. You get adrenaline from making an omelette. Fucking nerd. Chefs are worms. OMG WHAT IF THE MEATS OVER DONE OMG 😮 Who cares. Hardly getting knocked out is it.
People posting Buffett quotes .. "buy when blood on streets!" He was buying Coca Cola stock bud. Not DogWifCumOnFace coin.
Most People are just Input Input Input The best are Input Thoroughput Output Im Pure Output. Few know this. Even Less can Understand it.
respect anyone with longevity in the arena. All in. Means they can take a punch and keep coming. Ez to fold up and join the castrated vanilla life. Seen it 1000x over.
Client: has struggled with knee, low back, groin issues for a year now Started with me, got acclimated for a couple weeks. Took a break for a ski trip for 2-3 weeks. Came back & we’ve hit a solid month of work with lots of qualitative feedback from me Now feeling good again ⚡️
Everything after $20k/mo is simply running a parity between hiring people & trying to increase sales to fill the capacity
Found my landing mechanics from my Lifting days! No foot integrity/duck feet Zero hip and ankle organization I wonder why my back hurt all the time????
This was Peak Covid Lockdown - I was Deadlifting 500 lbs - I look like a total nerd - I couldn’t even run without injury 🤦♂️ Lesson in there ‼️ Ridiculous back pain and zero postural/movement awareness 😂 (look at my feet)
Hit a pretty cool milestone, 100k YTD since the relaunch in early Feb. Over $60k of that has been April alone. (will do a monthly update in a couple days with more info so stay tuned) Hoping to more than 2x this in May alone, and then we’re scaling hard as fuck all summer…
America lost it's status as a serious nation when we stopped building homes with regal front porches. We shifted focus to the back patio. Built large pools. Firepits. Perhaps a multi-level deck or pizza oven. An oasis completely disconnected from the outside world. The front…
@LogFitz6 Yup exactly There is no time to fufill results properly in 30 days especially with stuff like advertising which takes time to dial in and testing
You need "Sweat Shop Funds" Stop listening to guys telling beginner agency owners to sell their services for $500-$1000/MONTH deal to begin with THE BEST WAY to do it is actually sell a $7k deal for an entire YEAR of service. Now you have "sweatshop funds". This is when…
Gold pack about to go crazy, 5/10/2024 9th drop this year 2 drops every month all 2024 I’m just having fun with it and making dope shit for the culture
There are no laws here Only Dharma