ATG Online Coaching & Equipment @atgexercise
ATG Zero to Pro https://t.co/SBleSnyAsm Shoes & Equipment: https://t.co/toWnCzxmZV ATG Gyms & Coaches: https://t.co/HKTXaAr7sH atgexercise.com Joined January 2023-
Tweets4K
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Followers9K
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Likes16K
ATG Online Coaching & Equipment retweeted
ACL Tears Can Heal WITHOUT SURGERY?! 🤯😱 In ~6 months time my client Michael achieved MRI verified ligament re-attachment as shown below 🧵
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ATG Online Coaching & Equipment retweeted
How to Sprint Pain-Free Often, benefits are known and desire is there, but weather/space/surface/health are barriers. 1/4. “Hill from home” devices are a realistic future solution: -cheaper than electric ones -incline for more challenge yet less pain -backward for rehab
ATG Online Coaching & Equipment retweeted
4 Movements To Create Inner Hip & Groin Mobility - Short Range Adductor Raise - Copenhagen Plank - Standing Pancake - Seated GM From top to bottom, you can begin addressing tight groin and can create mobility for yourself as an athlete.
ATG Online Coaching & Equipment retweeted
Seriously if y’all have any pain whatsoever I’d start here. Wish I’d have found them sooner, totally unorthodox yet totally logical training methods.
Seriously if y’all have any pain whatsoever I’d start here. Wish I’d have found them sooner, totally unorthodox yet totally logical training methods.
ATG Online Coaching & Equipment retweeted
How To Improve Explosiveness With Your Hips - Slant Calf Stretch - Couch Stretch - Heels To Toes Hamstring Stretch - Back Extension This is a step by step process in training to begin building posterior chain mobility & strength to create more power for speed & jumping.
Thanks to @singhcredible for using our Backward Treadmill 🙏 He's a must-follow for runners!
Thanks to @singhcredible for using our Backward Treadmill 🙏 He's a must-follow for runners!
ATG Online Coaching & Equipment retweeted
Use your weight training workouts to create strength & mobility simultaneously ☑️ Beginner, basic, and pro versions of 8 fundamental @atgexercise movements below:
Walking backwards has helped thousands of people get out of knee pain. Our Backward Treadmill has dozens of five-star reviews! Check it out here: atgequipment.com/collections/eq…
If you had 10 seconds to get results: Use assistance — get a quad pump. The ATG system is not magic. It is simply regressions made simple. Lose the ego, use as much assistance as needed — scale your progression appropriately without pain; watch your progress skyrocket over…
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