ATG Zero to Pro https://t.co/SBleSnyAsm
Shoes & Equipment: https://t.co/toWnCzxmZV
ATG Gyms & Coaches: https://t.co/HKTXaAr7sHatgexercise.comJoined January 2023
How to Sprint Pain-Free
Often, benefits are known and desire is there, but weather/space/surface/health are barriers.
1/4. “Hill from home” devices are a realistic future solution:
-cheaper than electric ones
-incline for more challenge yet less pain
-backward for rehab
4 Movements To Create Inner Hip & Groin Mobility
- Short Range Adductor Raise
- Copenhagen Plank
- Standing Pancake
- Seated GM
From top to bottom, you can begin addressing tight groin and can create mobility for yourself as an athlete.
How To Improve Explosiveness With Your Hips
- Slant Calf Stretch
- Couch Stretch
- Heels To Toes Hamstring Stretch
- Back Extension
This is a step by step process in training to begin building posterior chain mobility & strength to create more power for speed & jumping.
Use your weight training workouts to create strength & mobility simultaneously ☑️
Beginner, basic, and pro versions of 8 fundamental @atgexercise movements below:
Walking backwards has helped thousands of people get out of knee pain.
Our Backward Treadmill has dozens of five-star reviews! Check it out here:
atgequipment.com/collections/eq…
If you had 10 seconds to get results:
Use assistance — get a quad pump.
The ATG system is not magic. It is simply regressions made simple.
Lose the ego, use as much assistance as needed — scale your progression appropriately without pain; watch your progress skyrocket over…
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