ATG Online Coaching & Equipment @atgexercise
ATG Zero to Pro https://t.co/SBleSnyAsm Shoes & Equipment: https://t.co/toWnCzxmZV ATG Gyms & Coaches: https://t.co/HKTXaAr7sH atgexercise.com Joined January 2023-
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Simple way to get high school athletes (or large groups) training deep, full range ATG squats quickly and efficiently from @kneeovertoesguy and @CoachAlanBishop ✍️ Full free squat seminar on @kneeovertoesguy overtoesguy YouTube page! Super easy to make your own wood slantboard,…
FTC Podcast: Ben Patrick @kneeovertoesguy I have a feeling Ben and I will collaborate in the future. ⚡️⚡️⚡️ Also on Spotify & Apple Podcasts. How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes youtu.be/4ODW7MyTW-0?fe… via @YouTube
KneesOverToesGuy’s Experience With Knee Pain At 12 Yrs Old @kneeovertoesguy
Athletic Case Study: Kevin Mayer, Decathlon World Record Holder 🧵 The Decathlon is 10 events, and requires all-around athletic resilience. Kevin is flexible, strong, can jump, throw, jacked, etc. The purpose of this thread is to show how his training style of NO WEAK OR TIGHT…
Struggling with foot pain, Achilles problems, or calf/ankle issues? It might be an undertrained SOLEUS muscle—trust me, I learned this the hard way 🤦♂️ I neglected mine for years, leading to chronic foot pain. The seated calf raise machine is my favorite way to target the…
Helpful Data for Achilles Issues ⬇️
Helpful Data for Achilles Issues ⬇️
Layered, systematic progression in movements that athletes aren’t strong or mobile enough to get into yet, is the quickest way to see great adaptation in athletes and non-athletes alike. Full FREE seminar with @CoachAlanBishop @theATGcoach on @kneesovertoesguy YouTube channel.…
The 4 Step Squat Progression you need when working with young athletes 👇🏼
1) Build a foundation by walking backward Backward walking is a gentle form of strengthening: - Increases blood flow for joint health - Improves quad activation Walk backward for 5 minutes a day on flat ground. Progress by adding an incline or pulling a sled.
1. ATG Split Squat This is not only a knee exercise—it's very effective for improving ankle mobility as well if you keep the front heel down. To challenge your ankle and lower leg mobility even more, try the slantboard version demonstrated in the last clip.
Best Way To Transform Your Ankle Mobility Progressively loading the ATG Split Squat - Achilles Mobility - Loading Further Knee Over Toe
@glen_mcgregor Check out the ATG system by Ben Patrick. I was in a bad car accident and it destroyed my knee, but 1 year of hard work with this system fully restored it.
The 4-way leg swing is a simple and effective way to warm-up the lower body! If try it let me know!! The full ATG Athletic Program is available on our app
Stack Good Days
Stack Good Days https://t.co/8RTNQfU3XG
Strength training should go together with mobility work and joint resilience. Regression of the classic ATG split-squats as part of the pre-lift festivities on lower body day. Typically do backwards treadmill as part of the cool down too. Credit: @kneeovertoesguy…
1/10: Intro This week, F45 added this exercise to their 1000+ gyms. It’s a scalable mobility solution I’ve used in coaching Super Bowl champs and grandmas alike. I’ve threaded it many times, but I’m going to try to make this my most detailed technique guide yet…
I see a trend of shortcuts and scams on social media. Therefore, I decided to attempt the opposite. Every weekend, I’m making (to the best of my ability) the internet’s most educational piece of content on the given topic. Thanks to everyone who reads them.
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